Receta Bennigan's Chicken Quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Old El Paso fajita seasoning
1 box Old El Paso flour fajita shells Spreadable butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
23.08g 		water
14.81g 		tomatoes
41.41g 		onion
12.38g 		cheddar
113.4g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 0.36 0.14 28.24 34.06 136.24
Total Fat (g) 0.29 0.0 0.08 0.01 37.58 37.96 151.84
Carbohydrates (g) 0.0 0.0 1.62 1.16 1.45 4.23 16.92
Ash (g) 0.24 0.01 0.21 0.04 4.46 4.96 19.84
Calories (kcal) 25.383 0.0 7.453 4.95 456.992 494.777 1979.108
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.12 0.27 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.52 0.24 n/a 0.76 3.04
Fructose (g) n/a n/a 0.57 0.16 n/a 0.73 2.92
Lactose (g) n/a n/a 0.0 0.0 0.26 0.26 1.04
Maltose (g) n/a n/a 0.0 0.0 0.17 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 14.8 39.13 11.03 41.67 123.88 495.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.09 0.52 0.59 2.2 8.8
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 0.7 2.8
Calcium (mg) 2.538 0.444 4.141 2.846 817.596 827.565 3310.26
Iron (mg) 0.17 0.0 0.11 0.03 0.77 1.08 4.32
Magnesium (mg) 6.461 0.148 4.555 1.238 31.751 44.152 176.608
Phosphorus (mg) 45.227 0.0 9.937 3.589 580.595 639.348 2557.392
Potassium (mg) 58.841 0.0 98.13 18.068 111.13 286.168 1144.672
Sodium (mg) 14.999 0.593 2.07 0.495 704.198 722.355 2889.42
Zinc (mg) 0.18 0.0 0.07 0.02 3.53 3.8 15.2
Copper (mg) 0.009 0.001 0.025 0.005 0.034 0.075 0.3
Manganese (mg) 0.005 0.0 0.046 0.016 0.011 0.078 0.312
Selenium (mcg) 4.1 0.0 0.0 0.1 15.8 19.9 79.6
Vitamin A, IU (IU) 4.846 0.0 344.904 0.248 1136.243 1486.24 5944.96
Retinol (mcg) 1.385 0.0 0.0 0.0 292.566 293.95 1175.8
Vitamin A, RAE (mcg_RAE) 1.385 0.0 17.39 0.0 300.503 319.278 1277.112
Beta Carotene (mcg) 0.0 0.0 185.908 0.124 96.388 282.42 1129.68
Vitamin E (mg) 0.03 0.0 0.22 0.0 0.33 0.58 2.32
Vitamin D (IU) n/a 0.0 n/a n/a 13.608 13.608 54.432
Lycopene (mcg) 0.0 0.0 1065.351 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 50.928 0.495 0.0 51.423 205.692
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.05 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 5.3 0.9 0.0 6.5 26.0
Thiamin (mg) 0.016 0.0 0.017 0.006 0.034 0.073 0.292
Riboflavin (mg) 0.021 0.0 0.008 0.004 0.431 0.464 1.856
Niacin (mg) 2.582 0.0 0.244 0.015 0.091 2.932 11.728
Pantothenic acid (mg) 0.189 0.0 0.037 0.015 0.465 0.706 2.824
Vitamin B-6 (mg) 0.127 0.0 0.033 0.015 0.079 0.254 1.016
Folate (mcg) 0.923 0.0 6.211 2.351 20.412 29.897 119.588
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.94 1.03 4.12
Choline (mg) 16.9 0.0 2.8 0.8 18.7 39.2 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a 0.004 0.001 0.363 0.431 1.724
Threonine (g) 0.226 n/a 0.012 0.002 1.009 1.25 5.0
Isoleucine (g) 0.282 n/a 0.008 0.001 1.758 2.049 8.196
Leucine (g) 0.399 n/a 0.012 0.004 2.71 3.126 12.504
Lysine (g) 0.452 n/a 0.012 0.005 2.347 2.817 11.268
Methionine (g) 0.148 n/a 0.004 0.0 0.737 0.889 3.556
Cystine (g) 0.069 n/a 0.004 0.0 0.147 0.221 0.884
Phenylalanine (g) 0.212 n/a 0.029 0.004 1.486 1.73 6.92
Tyrosine (g) 0.18 n/a 0.004 0.001 1.361 1.546 6.184
Valine (g) 0.265 n/a 0.008 0.002 1.882 2.159 8.636
Arginine (g) 0.321 n/a 0.008 0.012 1.066 1.407 5.628
Histidine (g) 0.166 n/a 0.004 0.001 0.987 1.158 4.632
Alanine (g) 0.291 n/a 0.012 0.002 0.794 1.099 4.396
Aspartic acid (g) 0.475 n/a 0.058 0.011 1.814 2.359 9.436
Glutamic acid (g) 0.798 n/a 0.178 0.032 6.906 7.915 31.66
Glycine (g) 0.261 n/a 0.008 0.004 0.488 0.76 3.04
Proline (g) 0.219 n/a 0.008 0.001 3.186 3.415 13.66
Serine (g) 0.182 n/a 0.012 0.002 1.656 1.853 7.412
Cholesterol (mg) 13.384 0.0 0.0 0.0 119.067 132.451 529.804
Trans Fat (g) 0.007 n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 0.0 0.012 0.005 23.916 24.009 96.036
Phytosterols (mg) n/a n/a 2.898 1.856 n/a 4.755 19.02
Monounsaturated Fat (g) 0.069 0.0 0.012 0.001 10.648 10.731 42.924
Polyunsaturated (g) 0.065 0.0 0.033 0.002 1.066 1.166 4.664