Receta Bennigan's Garlic Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
113.4g |
butter
10.65g |
half-and-half
15.13g |
garlics
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.14 | 0.09 | 0.45 | 0.17 | 2.85 | 11.4 |
| Total Fat (g) | 0.16 | 8.64 | 1.74 | 0.01 | 10.55 | 42.2 |
| Carbohydrates (g) | 18.03 | 0.01 | 0.65 | 0.86 | 19.55 | 78.2 |
| Ash (g) | 1.25 | 0.22 | 0.1 | 0.04 | 1.61 | 6.44 |
| Calories (kcal) | 79.378 | 76.361 | 19.663 | 3.889 | 179.29 | 717.16 |
| Starch (g) | 15.14 | n/a | n/a | n/a | 15.14 | 60.56 |
| Sucrose (g) | 0.33 | n/a | n/a | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | n/a | 0.45 | 1.8 |
| Fructose (g) | 0.35 | n/a | n/a | n/a | 0.35 | 1.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.81 | 1.69 | 12.19 | 1.53 | 107.21 | 428.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.01 | 0.02 | 0.03 | 1.19 | 4.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.1 | 2.0 | 8.0 |
| Calcium (mg) | 11.34 | 2.556 | 15.881 | 4.724 | 34.501 | 138.004 |
| Iron (mg) | 0.83 | 0.0 | 0.01 | 0.04 | 0.88 | 3.52 |
| Magnesium (mg) | 24.947 | 0.213 | 1.513 | 0.653 | 27.325 | 109.3 |
| Phosphorus (mg) | 69.172 | 2.556 | 14.369 | 3.993 | 90.091 | 360.364 |
| Potassium (mg) | 515.959 | 2.556 | 19.663 | 10.466 | 548.643 | 2194.572 |
| Sodium (mg) | 6.804 | 61.344 | 6.201 | 0.444 | 74.793 | 299.172 |
| Zinc (mg) | 0.37 | 0.01 | 0.08 | 0.03 | 0.49 | 1.96 |
| Copper (mg) | 0.147 | 0.0 | 0.002 | 0.008 | 0.157 | 0.628 |
| Manganese (mg) | 0.159 | 0.0 | 0.0 | 0.044 | 0.202 | 0.808 |
| Selenium (mcg) | 0.6 | 0.1 | 0.3 | 0.4 | 1.3 | 5.2 |
| Vitamin A, IU (IU) | 7.938 | 266.144 | 53.543 | 0.235 | 327.859 | 1311.436 |
| Retinol (mcg) | 0.0 | 71.462 | 14.369 | 0.0 | 85.83 | 343.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 72.846 | 14.671 | 0.0 | 87.517 | 350.068 |
| Beta Carotene (mcg) | 4.536 | 16.827 | 3.328 | 0.131 | 24.821 | 99.284 |
| Vitamin E (mg) | 0.01 | 0.25 | 0.05 | 0.0 | 0.31 | 1.24 |
| Vitamin D (IU) | n/a | 5.964 | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 23.813 | 0.0 | 0.0 | 0.418 | 24.231 | 96.924 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.8 | 0.0 | 0.1 | 0.8 | 10.7 | 42.8 |
| Thiamin (mg) | 0.091 | 0.001 | 0.006 | 0.005 | 0.103 | 0.412 |
| Riboflavin (mg) | 0.034 | 0.003 | 0.023 | 0.003 | 0.063 | 0.252 |
| Niacin (mg) | 1.304 | 0.004 | 0.012 | 0.018 | 1.339 | 5.356 |
| Pantothenic acid (mg) | 0.318 | 0.012 | 0.044 | 0.016 | 0.389 | 1.556 |
| Vitamin B-6 (mg) | 0.193 | 0.0 | 0.006 | 0.032 | 0.231 | 0.924 |
| Folate (mcg) | 20.412 | 0.32 | 0.454 | 0.078 | 21.263 | 85.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.05 | 0.0 | 0.07 | 0.28 |
| Choline (mg) | 18.6 | 2.0 | 2.8 | 0.6 | 24.0 | 96.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.001 | 0.006 | 0.002 | 0.032 | 0.128 |
| Threonine (g) | 0.068 | 0.004 | 0.02 | 0.004 | 0.096 | 0.384 |
| Isoleucine (g) | 0.068 | 0.005 | 0.027 | 0.006 | 0.106 | 0.424 |
| Leucine (g) | 0.102 | 0.009 | 0.044 | 0.008 | 0.163 | 0.652 |
| Lysine (g) | 0.102 | 0.007 | 0.036 | 0.007 | 0.153 | 0.612 |
| Methionine (g) | 0.034 | 0.002 | 0.011 | 0.002 | 0.049 | 0.196 |
| Cystine (g) | 0.023 | 0.001 | 0.005 | 0.002 | 0.03 | 0.12 |
| Phenylalanine (g) | 0.181 | 0.004 | 0.021 | 0.005 | 0.212 | 0.848 |
| Tyrosine (g) | 0.034 | 0.004 | 0.021 | 0.002 | 0.062 | 0.248 |
| Valine (g) | 0.102 | 0.006 | 0.03 | 0.008 | 0.146 | 0.584 |
| Arginine (g) | 0.102 | 0.003 | 0.017 | 0.016 | 0.138 | 0.552 |
| Histidine (g) | 0.034 | 0.002 | 0.012 | 0.003 | 0.051 | 0.204 |
| Alanine (g) | 0.068 | 0.003 | 0.015 | 0.003 | 0.09 | 0.36 |
| Aspartic acid (g) | 0.465 | 0.006 | 0.035 | 0.013 | 0.519 | 2.076 |
| Glutamic acid (g) | 0.306 | 0.019 | 0.094 | 0.021 | 0.44 | 1.76 |
| Glycine (g) | 0.057 | 0.002 | 0.009 | 0.005 | 0.073 | 0.292 |
| Proline (g) | 0.057 | 0.009 | 0.044 | 0.003 | 0.112 | 0.448 |
| Serine (g) | 0.079 | 0.005 | 0.024 | 0.005 | 0.114 | 0.456 |
| Cholesterol (mg) | 0.0 | 22.898 | 5.596 | 0.0 | 28.494 | 113.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 5.471 | 1.083 | 0.002 | 6.59 | 26.36 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 2.239 | 0.502 | 0.0 | 2.741 | 10.964 |
| Polyunsaturated (g) | 0.068 | 0.324 | 0.065 | 0.007 | 0.463 | 1.852 |