Receta Bennigan's Ultimate Baked Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 255.14g	butter 3.55g	onions 54.0g	garlic 3.7g	chicken broth 110.9g	milk 183.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	5.15	0.03	0.59	0.24	1.11	6.17	0.0	13.29	53.16
Total Fat (g)	0.23	2.88	0.05	0.02	0.11	1.78	0.0	5.07	20.28
Carbohydrates (g)	44.57	0.0	5.04	1.22	0.44	9.13	0.0	60.42	241.68
Ash (g)	2.76	0.07	0.19	0.06	0.78	1.37	1.5	6.72	26.88
Calories (kcal)	196.461	25.454	21.6	5.509	7.763	76.86	0.0	333.647	1334.588
Starch (g)	39.39	n/a	0.0	n/a	n/a	n/a	n/a	39.39	157.56
Sucrose (g)	0.43	n/a	0.53	n/a	n/a	0.0	n/a	0.97	3.88
Glucose (dextrose) (g)	0.84	n/a	1.06	n/a	n/a	0.0	n/a	1.91	7.64
Fructose (g)	0.69	n/a	0.7	n/a	n/a	0.0	n/a	1.39	5.56
Lactose (g)	0.0	n/a	0.0	n/a	n/a	9.52	n/a	9.52	38.08
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	202.43	0.56	48.12	2.17	108.46	164.55	0.0	526.3	2105.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.99	0.0	2.29	0.04	0.0	9.52	0.0	13.83	55.32
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.0	0.9	0.1	0.4	0.0	0.0	7.1	28.4
Calcium (mg)	30.617	0.852	12.42	6.692	6.654	217.77	0.36	275.366	1101.464
Iron (mg)	1.99	0.0	0.11	0.06	0.22	0.05	0.0	2.45	9.8
Magnesium (mg)	58.683	0.071	5.4	0.924	1.109	20.13	0.015	86.333	345.332
Phosphorus (mg)	145.432	0.852	15.66	5.657	14.417	173.85	0.0	355.868	1423.472
Potassium (mg)	1074.158	0.852	78.84	14.827	88.72	274.5	0.12	1532.017	6128.068
Sodium (mg)	15.309	20.448	2.16	0.629	175.222	80.52	581.37	875.657	3502.628
Zinc (mg)	0.74	0.0	0.09	0.04	0.08	0.77	0.0	1.73	6.92
Copper (mg)	0.281	0.0	0.022	0.011	0.033	0.018	0.0	0.365	1.46
Manganese (mg)	0.383	0.0	0.07	0.062	0.055	0.0	0.002	0.572	2.288
Selenium (mcg)	0.8	0.0	0.3	0.5	0.0	6.0	0.0	7.6	30.4
Vitamin A, IU (IU)	5.103	88.715	1.08	0.333	0.0	358.68	0.0	453.91	1815.64
Retinol (mcg)	0.0	23.821	0.0	0.0	0.0	106.14	0.0	129.961	519.844
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	0.0	0.0	106.14	0.0	130.422	521.688
Beta Carotene (mcg)	2.551	5.609	0.54	0.185	0.0	3.66	0.0	12.545	50.18
Vitamin E (mg)	0.03	0.08	0.01	0.0	0.0	0.02	0.0	0.14	0.56
Vitamin D (IU)	n/a	1.988	n/a	n/a	n/a	95.16	n/a	97.148	388.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	0.0	2.16	0.592	0.0	0.0	0.0	23.163	92.652
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	50.3	0.0	4.0	1.2	7.8	0.0	0.0	63.2	252.8
Thiamin (mg)	0.204	0.0	0.027	0.007	0.0	0.037	0.0	0.275	1.1
Riboflavin (mg)	0.077	0.001	0.016	0.004	0.011	0.348	0.0	0.457	1.828
Niacin (mg)	2.679	0.001	0.065	0.026	0.566	0.165	0.0	3.501	14.004
Pantothenic acid (mg)	0.765	0.004	0.065	0.022	0.011	0.659	0.0	1.526	6.104
Vitamin B-6 (mg)	0.765	0.0	0.065	0.046	0.011	0.073	0.0	0.96	3.84
Folate (mcg)	40.823	0.107	10.26	0.111	0.0	9.15	0.0	60.451	241.804
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.04	0.81	0.0	0.86	3.44
Choline (mg)	30.9	0.7	3.3	0.9	n/a	32.4	0.0	68.1	272.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.077	0.0	0.005	0.003	n/a	0.073	0.0	0.158	0.632
Threonine (g)	0.204	0.001	0.011	0.006	n/a	0.165	0.0	0.387	1.548
Isoleucine (g)	0.204	0.002	0.005	0.008	n/a	0.348	0.0	0.567	2.268
Leucine (g)	0.306	0.003	0.016	0.011	n/a	0.695	0.0	1.032	4.128
Lysine (g)	0.332	0.002	0.022	0.01	n/a	0.531	0.0	0.896	3.584
Methionine (g)	0.077	0.001	0.0	0.003	n/a	0.146	0.0	0.227	0.908
Cystine (g)	0.077	0.0	0.0	0.003	n/a	0.22	0.0	0.299	1.196
Phenylalanine (g)	0.23	0.001	0.016	0.007	n/a	0.311	0.0	0.565	2.26
Tyrosine (g)	0.204	0.001	0.005	0.003	n/a	0.256	0.0	0.47	1.88
Valine (g)	0.306	0.002	0.011	0.011	n/a	0.403	0.0	0.732	2.928
Arginine (g)	0.255	0.001	0.054	0.023	n/a	0.183	0.0	0.517	2.068
Histidine (g)	0.128	0.001	0.005	0.004	n/a	0.146	0.0	0.284	1.136
Alanine (g)	0.153	0.001	0.011	0.005	n/a	0.201	0.0	0.371	1.484
Aspartic acid (g)	1.301	0.002	0.049	0.018	n/a	0.567	0.0	1.937	7.748
Glutamic acid (g)	0.893	0.006	0.14	0.03	n/a	1.427	0.0	2.497	9.988
Glycine (g)	0.153	0.001	0.016	0.007	n/a	0.11	0.0	0.287	1.148
Proline (g)	0.179	0.003	0.005	0.004	n/a	0.659	0.0	0.849	3.396
Serine (g)	0.23	0.002	0.011	0.007	n/a	0.384	0.0	0.634	2.536
Cholesterol (mg)	0.0	7.633	0.0	0.0	0.0	9.15	0.0	16.783	67.132
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	1.824	0.022	0.003	0.033	1.153	0.0	3.111	12.444
Phytosterols (mg)	12.757	n/a	8.1	n/a	n/a	n/a	0.0	20.857	83.428
Monounsaturated Fat (g)	0.0	0.746	0.005	0.0	0.055	0.512	0.0	1.32	5.28
Polyunsaturated (g)	0.102	0.108	0.011	0.009	0.022	0.073	0.0	0.325	1.3