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Receta Bento Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
oil
Ingredients (Chicken Teriyaki) – see ingredients here
Ingredients (Japanese Slaw)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork tenderloin
156.43g 		flour
10.42g 		breadcrumbs
13.5g 		eggs
7.33g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		cabbage
0.38g 		carrot
5.34g 		onion
8.25g 		avocadoes
22.67g 		mayonnaise
14.94g 		lemon juice
1.27g 		cayenne pepper
0.15g 		Total Per Serving Total for Recipe
Protein (g) 32.77 1.08 1.8 0.92 n/a n/a n/a 0.0 0.05 0.09 0.45 0.0 0.0 0.02 37.2 446.4
Total Fat (g) 3.39 0.1 0.72 0.73 n/a n/a n/a 0.0 0.01 0.01 3.32 11.62 0.0 0.03 19.93 239.16
Carbohydrates (g) 0.0 7.95 9.72 0.06 n/a n/a n/a 0.02 0.51 0.77 1.93 0.04 0.11 0.08 21.2 254.4
Ash (g) 1.61 0.05 0.39 0.06 n/a n/a n/a 0.0 0.05 0.03 n/a 0.06 0.0 0.01 2.27 27.24
Calories (kcal) 170.512 37.917 53.325 10.487 n/a n/a n/a 0.096 2.189 3.3 36.267 102.77 0.318 0.477 417.657 5011.884
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a 8.13 97.56
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.19 0.08 n/a n/a n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.25 0.02 n/a n/a n/a 0.01 0.03 0.16 n/a n/a n/a n/a 0.46 5.52
Fructose (g) n/a n/a 0.33 0.01 n/a n/a n/a 0.01 0.03 0.11 n/a n/a n/a n/a 0.48 5.76
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.26 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.89 1.24 0.88 5.56 n/a n/a n/a 0.35 4.71 7.35 16.6 3.24 1.15 0.01 160.0 1920.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.84 0.06 n/a n/a n/a 0.01 0.25 0.35 0.15 0.04 0.03 0.02 1.78 21.36
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.6 0.0 n/a n/a n/a 0.0 0.1 0.1 1.5 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 7.822 1.563 24.705 3.887 n/a n/a n/a 0.153 1.762 1.898 2.72 1.046 0.089 0.222 45.865 550.38
Iron (mg) 1.53 0.48 0.65 0.13 n/a n/a n/a 0.0 0.02 0.02 0.12 0.03 0.0 0.01 3.01 36.12
Magnesium (mg) 42.237 2.292 5.805 0.88 n/a n/a n/a 0.046 0.641 0.825 6.573 0.149 0.076 0.228 59.752 717.024
Phosphorus (mg) 386.39 11.25 22.275 14.007 n/a n/a n/a 0.1 1.869 2.393 11.787 3.734 0.076 0.44 454.32 5451.84
Potassium (mg) 624.169 11.146 26.46 9.827 n/a n/a n/a 0.652 17.088 12.045 109.933 2.091 1.576 3.021 818.008 9816.096
Sodium (mg) 82.91 0.208 98.82 10.267 n/a n/a n/a 0.069 3.685 0.33 1.587 72.596 0.013 0.045 270.529 3246.348
Zinc (mg) 2.96 0.07 0.2 0.08 n/a n/a n/a 0.0 0.01 0.01 0.15 0.02 0.0 0.0 3.5 42.0
Copper (mg) 0.141 0.015 0.035 0.007 n/a n/a n/a 0.0 0.003 0.003 0.043 0.0 0.0 0.001 0.248 2.976
Manganese (mg) 0.031 0.071 0.124 0.003 n/a n/a n/a 0.001 0.007 0.011 n/a n/a 0.0 0.003 0.251 3.012
Selenium (mcg) 48.2 3.5 3.4 2.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 57.8 693.6
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 n/a n/a n/a 0.376 892.1 0.165 n/a 0.0 0.254 62.415 991.024 11892.288
Retinol (mcg) 0.0 0.0 0.0 10.193 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 n/a n/a n/a 0.019 44.589 0.0 1.587 0.0 0.013 3.122 59.596 715.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 n/a n/a n/a 0.161 442.419 0.083 14.053 0.0 0.038 32.76 490.247 5882.964
Vitamin E (mg) 0.34 0.01 0.01 0.07 n/a n/a n/a 0.0 0.04 0.0 0.47 1.76 0.0 0.04 2.75 33.0
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.053 0.0 0.0 0.0 0.0 0.0 0.053 0.636
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 24.273 n/a n/a n/a 0.115 13.67 0.33 61.427 0.0 0.114 19.736 121.54 1458.48
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.04 0.1 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.6 2.3 0.0 0.6 0.1 4.0 48.0
Thiamin (mg) 1.564 0.082 0.131 0.005 n/a n/a n/a 0.0 0.004 0.004 0.016 0.001 0.0 0.0 1.809 21.708
Riboflavin (mg) 0.532 0.051 0.054 0.035 n/a n/a n/a 0.0 0.003 0.002 0.029 0.009 0.0 0.001 0.718 8.616
Niacin (mg) 10.45 0.615 0.895 0.005 n/a n/a n/a 0.001 0.052 0.01 0.394 0.001 0.001 0.013 12.438 149.256
Pantothenic acid (mg) 1.33 0.046 0.074 0.106 n/a n/a n/a 0.001 0.014 0.01 n/a n/a 0.001 n/a 1.582 18.984
Vitamin B-6 (mg) 1.22 0.004 0.016 0.01 n/a n/a n/a 0.0 0.007 0.01 0.059 0.001 0.001 0.004 1.333 15.996
Folate (mcg) 0.0 19.063 14.445 3.447 n/a n/a n/a 0.165 1.015 1.568 18.36 0.0 0.165 0.159 58.385 700.62
Vitamin B-12 (mcg) 0.8 0.0 0.05 0.09 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 11.28
Choline (mg) 126.4 1.1 2.0 18.4 n/a n/a n/a 0.0 0.5 0.5 3.2 0.1 0.1 0.1 152.3 1827.6
Folic acid (mcg) 0.0 16.042 11.07 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.112 325.344
Tryptophan (g) 0.344 0.014 0.022 0.012 n/a n/a n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.393 4.716
Threonine (g) 1.47 0.029 0.058 0.041 n/a n/a n/a 0.0 0.01 0.002 n/a n/a n/a n/a 1.611 19.332
Isoleucine (g) 1.611 0.038 0.073 0.049 n/a n/a n/a 0.0 0.004 0.001 n/a n/a n/a n/a 1.776 21.312
Leucine (g) 2.785 0.074 0.13 0.08 n/a n/a n/a 0.0 0.005 0.002 n/a n/a n/a n/a 3.076 36.912
Lysine (g) 3.035 0.024 0.058 0.067 n/a n/a n/a 0.0 0.005 0.003 n/a n/a n/a n/a 3.192 38.304
Methionine (g) 0.907 0.019 0.031 0.028 n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.986 11.832
Cystine (g) 0.375 0.023 0.038 0.02 n/a n/a n/a 0.0 0.004 0.0 n/a n/a n/a n/a 0.46 5.52
Phenylalanine (g) 1.377 0.054 0.089 0.05 n/a n/a n/a 0.0 0.003 0.002 n/a n/a n/a n/a 1.576 18.912
Tyrosine (g) 1.251 0.032 0.054 0.037 n/a n/a n/a 0.0 0.002 0.001 n/a n/a n/a n/a 1.377 16.524
Valine (g) 1.721 0.044 0.081 0.063 n/a n/a n/a 0.0 0.004 0.002 n/a n/a n/a n/a 1.914 22.968
Arginine (g) 2.174 0.044 0.074 0.06 n/a n/a n/a 0.0 0.005 0.008 n/a n/a n/a n/a 2.366 28.392
Histidine (g) 1.424 0.024 0.041 0.023 n/a n/a n/a 0.0 0.002 0.001 n/a n/a n/a n/a 1.514 18.168
Alanine (g) 1.924 0.034 0.065 0.054 n/a n/a n/a 0.0 0.006 0.002 n/a n/a n/a n/a 2.085 25.02
Aspartic acid (g) 3.207 0.046 0.104 0.098 n/a n/a n/a 0.0 0.01 0.007 n/a n/a n/a n/a 3.472 41.664
Glutamic acid (g) 5.225 0.363 0.556 0.123 n/a n/a n/a 0.001 0.02 0.021 n/a n/a n/a n/a 6.309 75.708
Glycine (g) 1.47 0.039 0.066 0.032 n/a n/a n/a 0.0 0.003 0.002 n/a n/a n/a n/a 1.612 19.344
Proline (g) 1.33 0.125 0.185 0.037 n/a n/a n/a 0.0 0.003 0.001 n/a n/a n/a n/a 1.681 20.172
Serine (g) 1.424 0.054 0.089 0.071 n/a n/a n/a 0.0 0.003 0.002 n/a n/a n/a n/a 1.642 19.704
Cholesterol (mg) 101.682 0.0 0.0 31.02 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.702 1592.424
Trans Fat (g) 0.031 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.031 0.372
Saturated Fat (g) 1.095 0.017 0.162 0.227 n/a n/a n/a 0.0 0.002 0.003 0.483 1.61 0.0 0.005 3.605 43.26
Phytosterols (mg) n/a n/a 1.08 n/a n/a n/a n/a 0.042 n/a 1.238 n/a n/a n/a 0.125 2.484 29.808
Monounsaturated Fat (g) 1.236 0.009 0.138 0.279 n/a n/a n/a 0.0 0.001 0.001 2.221 2.693 0.0 0.004 6.582 78.984
Polyunsaturated (g) 0.579 0.043 0.278 0.1 n/a n/a n/a 0.0 0.006 0.002 0.413 6.803 0.0 0.013 8.235 98.82