Receta Beouf Bourguignon (Red Wine Beef Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Beef rolled rump roast*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
6.25g 		olive oil
5.4g 		oil
5.44g 		garlic
0.52g 		wine
58.8g 		water
71.1g 		bay leaf
0.4g 		salt
1.5g 		parsley
1.44g 		bacon
17.4g 		onions
226.8g 		tomatoes paste
9.83g 		thyme
0.1g 		pepper
0.11g 		butter
5.68g 		mushroom
34.92g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.0 0.03 0.04 0.0 0.03 0.0 0.04 2.02 2.49 0.42 0.01 0.01 0.05 1.08 6.88 34.4
Total Fat (g) 0.06 5.4 5.44 0.0 0.0 0.0 0.03 0.0 0.01 7.84 0.23 0.05 0.01 0.0 4.61 0.12 23.8 119.0
Carbohydrates (g) 4.77 0.0 0.0 0.17 1.53 0.0 0.3 0.0 0.09 0.11 21.18 1.86 0.06 0.07 0.0 1.15 31.31 156.55
Ash (g) 0.03 0.0 0.0 0.01 0.16 0.07 0.01 1.5 0.03 0.44 0.79 0.28 0.01 0.0 0.12 0.3 3.75 18.75
Calories (kcal) 22.75 47.736 48.09 0.778 49.98 0.0 1.252 0.0 0.52 79.692 90.72 8.057 0.276 0.27 40.726 7.682 398.529 1992.645
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.25 0.03 n/a n/a n/a 0.0 2.27 11.35
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.47 0.56 n/a n/a n/a 0.52 5.55 27.75
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.93 0.57 n/a n/a n/a 0.06 3.56 17.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 31.0
Water (g) 0.75 0.0 0.0 0.31 50.86 71.03 0.02 0.0 1.27 6.99 202.1 7.22 0.01 0.01 0.9 32.28 373.74 1868.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.01 0.36 0.0 n/a 0.0 0.01 0.0 9.62 1.2 0.0 0.0 0.0 0.58 11.79 58.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.4 0.0 0.0 0.0 0.3 5.0 25.0
Calcium (mg) 0.938 0.054 0.0 0.945 4.704 2.133 3.336 0.36 1.993 1.044 52.164 3.537 1.89 0.463 1.363 1.048 75.971 379.855
Iron (mg) 0.29 0.03 0.0 0.01 0.27 0.0 0.17 0.0 0.09 0.08 0.48 0.29 0.12 0.03 0.0 0.17 2.05 10.25
Magnesium (mg) 1.375 0.0 0.0 0.131 7.056 0.711 0.48 0.015 0.722 2.088 22.68 4.127 0.22 0.206 0.114 3.143 43.066 215.33
Phosphorus (mg) 6.75 0.0 0.0 0.799 13.524 0.0 0.452 0.0 0.838 32.712 65.772 8.156 0.201 0.183 1.363 30.031 160.781 803.905
Potassium (mg) 6.688 0.054 0.0 2.093 74.676 0.0 2.116 0.12 8.0 36.192 331.128 99.636 0.814 1.335 1.363 111.046 675.259 3376.295
Sodium (mg) 0.125 0.108 0.0 0.089 2.352 2.844 0.092 581.37 0.809 144.942 9.072 77.625 0.055 0.047 32.717 1.746 853.992 4269.96
Zinc (mg) 0.04 0.0 0.0 0.01 0.08 0.01 0.01 0.0 0.02 0.2 0.39 0.06 0.01 0.0 0.01 0.18 1.02 5.1
Copper (mg) 0.009 0.0 0.0 0.002 0.006 0.007 0.002 0.0 0.002 0.012 0.091 0.036 0.001 0.001 0.0 0.112 0.281 1.405
Manganese (mg) 0.043 0.0 n/a 0.009 0.076 0.0 0.033 0.002 0.002 0.003 0.295 0.029 0.008 0.006 0.0 0.017 0.523 2.615
Selenium (mcg) 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.5 1.1 0.5 0.0 0.0 0.1 3.2 10.8 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.047 1.176 0.0 24.74 0.0 121.643 6.438 4.536 149.847 3.8 0.317 141.943 0.0 454.486 2272.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.914 0.0 0.0 0.0 0.0 38.113 0.0 40.027 200.135
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.236 0.0 6.079 1.914 0.0 7.468 0.19 0.016 38.851 0.0 55.754 278.77
Beta Carotene (mcg) 0.0 0.0 0.0 0.026 0.588 0.0 n/a 0.0 72.98 0.0 2.268 88.532 2.264 0.165 8.974 0.0 175.798 878.99
Vitamin E (mg) 0.0 0.77 0.5 0.0 0.0 0.0 n/a 0.0 0.01 0.05 0.05 0.42 0.01 0.0 0.13 0.0 1.95 9.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.181 6.286 9.466 47.33
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2826.351 0.0 0.006 0.0 0.0 2826.357 14131.785
Lutein + zeaxanthin (mcg) 1.125 0.0 0.0 0.084 3.528 0.0 n/a 0.0 80.301 0.0 9.072 0.0 0.862 0.217 0.0 0.0 95.189 475.945
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.02 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.05 n/a 0.0 0.0 0.0 0.15 0.75
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1.9 0.0 16.8 2.2 0.1 0.0 0.0 0.7 22.0 110.0
Thiamin (mg) 0.049 0.0 0.0 0.001 0.006 0.0 0.0 0.0 0.001 0.049 0.113 0.006 0.001 0.0 0.001 0.028 0.255 1.275
Riboflavin (mg) 0.031 0.0 0.0 0.001 0.018 0.0 0.002 0.0 0.001 0.019 0.068 0.015 0.0 0.0 0.002 0.14 0.296 1.48
Niacin (mg) 0.369 0.0 0.0 0.004 0.129 0.0 0.008 0.0 0.019 0.666 0.272 0.303 0.005 0.001 0.002 1.261 3.039 15.195
Pantothenic acid (mg) 0.028 0.0 0.0 0.003 0.018 0.0 n/a 0.0 0.006 0.09 0.272 0.014 n/a n/a 0.006 0.524 0.96 4.8
Vitamin B-6 (mg) 0.003 0.0 0.0 0.006 0.035 0.0 0.007 0.0 0.001 0.037 0.272 0.022 0.001 0.0 0.0 0.035 0.419 2.095
Folate (mcg) 11.438 0.0 0.0 0.016 0.588 0.0 0.72 0.0 2.195 0.348 43.092 1.179 0.274 0.011 0.17 5.587 65.617 328.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.01 0.01 0.14 0.7
Choline (mg) 0.7 0.0 n/a 0.1 3.4 0.0 n/a 0.0 0.2 8.1 13.8 3.8 0.0 0.0 1.1 6.0 37.2 186.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 48.125
Tryptophan (g) 0.008 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.017 0.023 0.003 0.0 n/a 0.001 0.014 0.067 0.335
Threonine (g) 0.018 0.0 0.0 0.001 n/a n/a n/a 0.0 0.002 0.078 0.045 0.01 0.0 n/a 0.002 0.038 0.194 0.97
Isoleucine (g) 0.023 0.0 0.0 0.001 n/a n/a n/a 0.0 0.002 0.094 0.023 0.007 0.0 n/a 0.003 0.028 0.18 0.9
Leucine (g) 0.044 0.0 0.0 0.002 n/a n/a n/a 0.0 0.003 0.157 0.068 0.011 0.0 n/a 0.005 0.042 0.331 1.655
Lysine (g) 0.014 0.0 0.0 0.001 n/a n/a n/a 0.0 0.003 0.167 0.091 0.012 0.0 n/a 0.004 0.038 0.331 1.655
Methionine (g) 0.011 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.045 0.0 0.002 n/a n/a 0.001 0.01 0.071 0.355
Cystine (g) 0.014 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.023 0.0 0.002 n/a n/a 0.001 0.003 0.043 0.215
Phenylalanine (g) 0.033 0.0 0.0 0.001 n/a n/a n/a 0.0 0.002 0.08 0.068 0.012 n/a n/a 0.002 0.031 0.229 1.145
Tyrosine (g) 0.019 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.063 0.023 0.005 n/a n/a 0.002 0.014 0.127 0.635
Valine (g) 0.026 0.0 0.0 0.002 n/a n/a n/a 0.0 0.002 0.108 0.045 0.008 0.001 n/a 0.003 0.08 0.276 1.38
Arginine (g) 0.026 0.0 0.0 0.003 n/a n/a n/a 0.0 0.002 0.131 0.227 0.007 n/a n/a 0.002 0.028 0.425 2.125
Histidine (g) 0.014 0.0 0.0 0.001 n/a n/a n/a 0.0 0.001 0.077 0.023 0.006 n/a n/a 0.001 0.021 0.143 0.715
Alanine (g) 0.021 0.0 0.0 0.001 n/a n/a n/a 0.0 0.003 0.129 0.045 0.02 n/a n/a 0.002 0.07 0.29 1.45
Aspartic acid (g) 0.028 0.0 0.0 0.003 n/a n/a n/a 0.0 0.004 0.19 0.204 0.069 n/a n/a 0.003 0.07 0.57 2.85
Glutamic acid (g) 0.218 0.0 0.0 0.004 n/a n/a n/a 0.0 0.004 0.298 0.59 0.187 n/a n/a 0.01 0.119 1.428 7.14
Glycine (g) 0.023 0.0 0.0 0.001 n/a n/a n/a 0.0 0.002 0.141 0.068 0.006 n/a n/a 0.001 0.031 0.274 1.37
Proline (g) 0.075 0.0 0.0 0.001 n/a n/a n/a 0.0 0.003 0.111 0.023 0.008 n/a n/a 0.005 0.028 0.253 1.265
Serine (g) 0.033 0.0 0.0 0.001 n/a n/a n/a 0.0 0.002 0.077 0.045 0.011 n/a n/a 0.003 0.031 0.203 1.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.832 0.0 0.0 0.0 0.0 12.212 0.0 24.044 120.22
Trans Fat (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.7
Saturated Fat (g) 0.01 0.746 0.404 0.0 0.0 0.0 0.009 0.0 0.002 2.608 0.091 0.01 0.003 0.001 2.918 0.014 6.816 34.08
Phytosterols (mg) n/a 11.934 13.6 n/a n/a n/a n/a 0.0 0.072 n/a 34.02 n/a 0.163 0.098 n/a n/a 59.887 299.435
Monounsaturated Fat (g) 0.006 3.94 1.237 0.0 0.0 0.0 0.007 0.0 0.004 3.489 0.023 0.007 0.0 0.001 1.194 0.0 9.907 49.535
Polyunsaturated (g) 0.026 0.568 3.544 0.001 0.0 0.0 0.009 0.0 0.002 0.875 0.045 0.016 0.001 0.001 0.173 0.049 5.31 26.55