Receta Berber Soft Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Tbsp. vegetable oil Honey for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
437.5g 		salt
7.5g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 45.19 0.0 0.0 45.19 45.19
Total Fat (g) 4.29 0.0 0.0 4.29 4.29
Carbohydrates (g) 333.86 0.0 0.0 333.86 333.86
Ash (g) 2.06 7.49 0.24 9.78 9.78
Calories (kcal) 1592.5 0.0 0.0 1592.5 1592.5
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 52.15 0.02 236.76 288.93 288.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.0 1.18 1.18
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.8 0.0 0.0 11.8 11.8
Calcium (mg) 65.625 1.8 7.11 74.535 74.535
Iron (mg) 20.3 0.02 0.0 20.32 20.32
Magnesium (mg) 96.25 0.075 2.37 98.695 98.695
Phosphorus (mg) 472.5 0.0 0.0 472.5 472.5
Potassium (mg) 468.125 0.6 0.0 468.725 468.725
Sodium (mg) 8.75 2906.85 9.48 2925.08 2925.08
Zinc (mg) 3.06 0.01 0.02 3.09 3.09
Copper (mg) 0.613 0.002 0.024 0.638 0.638
Manganese (mg) 2.975 0.008 0.0 2.983 2.983
Selenium (mcg) 148.3 0.0 0.0 148.3 148.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.26 0.0 0.0 0.26 0.26
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 78.75 0.0 0.0 78.75 78.75
Tocopherol, beta (mg) 0.31 n/a n/a 0.31 0.31
Tocopherol, gamma (mg) 1.66 n/a n/a 1.66 1.66
Tocopherol, delta (mg) 0.09 n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 3.456 0.0 0.0 3.456 3.456
Riboflavin (mg) 2.144 0.0 0.0 2.144 2.144
Niacin (mg) 25.813 0.0 0.0 25.813 25.813
Pantothenic acid (mg) 1.925 0.0 0.0 1.925 1.925
Vitamin B-6 (mg) 0.175 0.0 0.0 0.175 0.175
Folate (mcg) 800.625 0.0 0.0 800.625 800.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.5 0.0 0.0 45.5 45.5
Folic acid (mcg) 673.75 0.0 0.0 673.75 673.75
Tryptophan (g) 0.569 0.0 n/a 0.569 0.569
Threonine (g) 1.225 0.0 n/a 1.225 1.225
Isoleucine (g) 1.575 0.0 n/a 1.575 1.575
Leucine (g) 3.106 0.0 n/a 3.106 3.106
Lysine (g) 1.006 0.0 n/a 1.006 1.006
Methionine (g) 0.788 0.0 n/a 0.788 0.788
Cystine (g) 0.963 0.0 n/a 0.963 0.963
Phenylalanine (g) 2.275 0.0 n/a 2.275 2.275
Tyrosine (g) 1.356 0.0 n/a 1.356 1.356
Valine (g) 1.838 0.0 n/a 1.838 1.838
Arginine (g) 1.838 0.0 n/a 1.838 1.838
Histidine (g) 1.006 0.0 n/a 1.006 1.006
Alanine (g) 1.444 0.0 n/a 1.444 1.444
Aspartic acid (g) 1.925 0.0 n/a 1.925 1.925
Glutamic acid (g) 15.225 0.0 n/a 15.225 15.225
Glycine (g) 1.619 0.0 n/a 1.619 1.619
Proline (g) 5.25 0.0 n/a 5.25 5.25
Serine (g) 2.275 0.0 n/a 2.275 2.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.7 0.0 0.0 0.7 0.7
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.394 0.0 0.0 0.394 0.394
Polyunsaturated (g) 1.794 0.0 0.0 1.794 1.794