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Receta Berbere Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BERBERE SPICE:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken wings
489.88g 		baking powder
13.8g 		pepper
15.25g 		paprika
1.05g 		coriander
0.9g 		onion
1.2g 		garlic
1.4g 		ginger
0.9g 		cardamom
1.0g 		salt
3.0g 		pepper
0.53g 		cinnamon
0.65g 		cloves
0.26g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 89.79 0.0 0.15 0.15 0.11 0.12 0.24 0.08 0.11 0.0 0.06 0.03 0.02 0.02 90.87 90.87
Total Fat (g) 78.23 0.0 0.05 0.14 0.16 0.01 0.01 0.05 0.07 0.0 0.02 0.01 0.05 0.1 78.9 78.9
Carbohydrates (g) 0.0 0.0 0.92 0.59 0.49 0.97 1.02 0.64 0.68 0.0 0.34 0.52 0.16 0.14 6.47 6.47
Ash (g) 3.38 5.09 0.07 0.07 0.05 0.04 0.05 0.04 0.06 2.99 0.02 0.02 0.02 0.01 11.92 11.92
Calories (kcal) 1087.527 0.0 4.728 3.035 2.682 4.164 4.648 3.123 3.11 0.0 1.352 1.606 0.84 1.47 1118.284 1118.284
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.3 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.34 0.34
Fructose (g) n/a n/a 0.34 0.07 n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.0 n/a 0.44 0.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 324.35 0.03 14.06 0.1 0.08 0.06 0.09 0.08 0.08 0.01 0.06 0.07 0.02 0.02 339.1 339.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.64 0.11 n/a 0.43 0.34 0.03 n/a 0.0 0.0 0.01 0.01 0.08 1.65 1.65
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.4 0.1 0.1 0.1 0.3 0.0 0.1 0.3 0.1 0.1 2.3 2.3
Calcium (mg) 58.785 0.0 1.068 1.859 6.381 4.356 1.12 1.044 3.83 0.72 2.316 6.513 1.68 0.515 90.186 90.186
Iron (mg) 4.65 0.0 0.07 0.25 0.15 0.03 0.04 0.1 0.14 0.01 0.15 0.05 0.02 0.01 5.67 5.67
Magnesium (mg) 88.178 0.0 1.83 1.943 2.97 1.464 0.812 1.656 2.29 0.03 1.028 0.39 0.686 0.512 103.79 103.79
Phosphorus (mg) 646.638 0.0 3.966 3.623 3.681 4.08 5.838 1.332 1.78 0.0 0.917 0.416 0.273 0.596 673.139 673.139
Potassium (mg) 764.208 0.0 32.182 24.612 11.403 11.316 15.414 12.087 11.19 0.24 6.673 2.802 2.865 0.98 895.972 895.972
Sodium (mg) 357.61 3775.68 0.61 0.357 0.315 0.648 0.364 0.288 0.18 1162.74 0.233 0.065 0.632 0.045 5299.767 5299.767
Zinc (mg) 6.52 0.0 0.04 0.04 0.04 0.03 0.04 0.04 0.07 0.0 0.01 0.01 0.0 0.01 6.85 6.85
Copper (mg) 0.196 0.0 0.003 0.006 0.009 0.002 0.002 0.004 0.004 0.001 0.006 0.002 0.001 0.003 0.239 0.239
Manganese (mg) 0.098 0.0 0.017 0.009 0.017 0.004 0.008 0.239 0.28 0.003 0.03 0.114 0.078 0.008 0.904 0.904
Selenium (mcg) 75.9 0.0 0.0 0.0 0.2 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 77.2 77.2
Vitamin A, IU (IU) 720.119 0.0 477.54 553.718 0.0 0.0 0.0 1.323 0.0 0.0 1.585 1.918 1.378 0.286 1757.866 1757.866
Retinol (mcg) 215.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.546 215.546
Vitamin A, RAE (mcg_RAE) 215.546 0.0 23.946 27.689 0.0 0.0 0.0 0.063 0.0 0.0 0.08 0.098 0.07 0.014 267.504 267.504
Beta Carotene (mcg) 0.0 0.0 247.692 290.63 n/a 0.0 0.0 0.792 n/a 0.0 0.827 0.728 0.218 0.045 540.932 540.932
Vitamin E (mg) 1.47 0.0 0.24 0.31 n/a 0.0 0.01 0.16 n/a 0.0 0.0 0.02 0.02 0.0 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.032 0.098 0.0 0.0 0.129 0.129
Lutein + zeaxanthin (mcg) 0.0 0.0 7.779 138.149 n/a 0.0 0.0 0.0 n/a 0.0 1.087 1.443 0.0 0.0 148.457 148.457
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 0.03 n/a 0.0 0.0 0.03 n/a n/a 0.02 0.07 n/a 0.0 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 19.5 0.7 0.2 0.2 0.3 0.1 0.2 0.0 0.1 0.0 0.2 0.0 24.9 24.9
Thiamin (mg) 0.245 0.0 0.008 0.007 0.002 0.005 0.007 0.0 0.002 0.0 0.001 0.0 0.0 0.001 0.278 0.278
Riboflavin (mg) 0.441 0.0 0.014 0.018 0.003 0.001 0.002 0.002 0.002 0.0 0.001 0.0 0.001 0.0 0.484 0.484
Niacin (mg) 29.05 0.0 0.149 0.161 0.019 0.008 0.01 0.046 0.011 0.0 0.006 0.009 0.004 0.004 29.476 29.476
Pantothenic acid (mg) 3.772 0.0 0.049 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 3.842 3.842
Vitamin B-6 (mg) 1.715 0.0 0.044 0.042 n/a 0.015 0.041 0.008 0.002 0.0 0.002 0.001 0.002 0.0 1.871 1.871
Folate (mcg) 19.595 0.0 7.016 1.113 0.0 1.992 0.028 0.351 n/a 0.0 0.053 0.039 0.242 0.213 30.642 30.642
Vitamin B-12 (mcg) 1.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.57 1.57
Choline (mg) 274.8 0.0 0.9 0.5 n/a 0.5 0.9 0.4 n/a 0.0 0.1 0.1 0.1 0.0 278.3 278.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.98 n/a 0.002 n/a n/a 0.001 0.003 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.987 0.987
Threonine (g) 3.625 n/a 0.006 n/a n/a 0.002 0.007 0.002 n/a 0.0 n/a 0.001 n/a n/a 3.643 3.643
Isoleucine (g) 4.213 n/a 0.003 n/a n/a 0.003 0.009 0.002 n/a 0.0 n/a 0.001 n/a n/a 4.232 4.232
Leucine (g) 6.319 n/a 0.006 n/a n/a 0.004 0.014 0.004 n/a 0.0 n/a 0.002 n/a n/a 6.349 6.349
Lysine (g) 7.005 n/a 0.006 n/a n/a 0.006 0.008 0.003 n/a 0.0 n/a 0.002 n/a n/a 7.029 7.029
Methionine (g) 2.302 n/a 0.002 n/a n/a 0.001 0.005 0.001 n/a 0.0 n/a 0.001 n/a n/a 2.311 2.311
Cystine (g) 1.274 n/a 0.003 n/a n/a 0.002 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.282 1.282
Phenylalanine (g) 3.429 n/a 0.008 n/a n/a 0.003 0.007 0.002 n/a 0.0 n/a 0.001 n/a n/a 3.45 3.45
Tyrosine (g) 2.743 n/a 0.002 n/a n/a 0.003 0.003 0.001 n/a 0.0 n/a 0.001 n/a n/a 2.752 2.752
Valine (g) 4.262 n/a 0.005 n/a n/a 0.003 0.01 0.003 n/a 0.0 n/a 0.001 n/a n/a 4.284 4.284
Arginine (g) 5.83 n/a 0.006 n/a n/a 0.016 0.023 0.002 n/a 0.0 n/a 0.001 n/a n/a 5.878 5.878
Histidine (g) 2.498 n/a 0.003 n/a n/a 0.002 0.004 0.001 n/a 0.0 n/a 0.001 n/a n/a 2.51 2.51
Alanine (g) 5.585 n/a 0.005 n/a n/a 0.003 0.005 0.001 n/a 0.0 n/a 0.001 n/a n/a 5.599 5.599
Aspartic acid (g) 8.034 n/a 0.043 n/a n/a 0.006 0.018 0.01 n/a 0.0 n/a 0.003 n/a n/a 8.114 8.114
Glutamic acid (g) 12.786 n/a 0.032 n/a n/a 0.023 0.03 0.008 n/a 0.0 n/a 0.002 n/a n/a 12.88 12.88
Glycine (g) 7.25 n/a 0.005 n/a n/a 0.004 0.007 0.002 n/a 0.0 n/a 0.001 n/a n/a 7.27 7.27
Proline (g) 5.046 n/a 0.003 n/a n/a 0.005 0.004 0.002 n/a 0.0 n/a 0.003 n/a n/a 5.062 5.062
Serine (g) 3.233 n/a 0.008 n/a n/a 0.003 0.007 0.002 n/a 0.0 n/a 0.001 n/a n/a 3.254 3.254
Cholesterol (mg) 377.205 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377.205 377.205
Trans Fat (g) 0.931 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.931 0.931
Saturated Fat (g) 21.946 0.0 0.005 0.022 0.009 0.002 0.002 0.017 0.007 0.0 0.005 0.002 0.014 0.073 22.105 22.105
Phytosterols (mg) n/a n/a n/a 1.838 0.414 1.044 0.112 0.747 0.46 0.0 0.488 0.169 0.666 0.174 6.11 6.11
Monounsaturated Fat (g) 31.107 0.0 0.0 0.013 0.122 0.002 0.0 0.009 0.009 0.0 0.005 0.002 0.004 0.009 31.282 31.282
Polyunsaturated (g) 16.607 0.0 0.011 0.087 0.016 0.005 0.005 0.012 0.004 0.0 0.006 0.0 0.018 0.001 16.773 16.773