CookEatShare is also available in English
Cerrar

Receta Berbere (Ethiopian) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamon
2.0g 		cumin
4.2g 		coriander
0.9g 		cinnamon
0.65g 		peppercorns
1.05g 		fenugreek
1.85g 		onion
63.0g 		garlics
10.44g 		water
237.0g 		chilies
459.9g 		cayenne
5.3g 		paprika
13.8g 		ginger
0.9g 		allspice
0.48g 		nutmeg
0.55g 		cloves
0.53g 		wine
44.1g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.75 0.11 0.03 0.11 0.43 0.69 0.66 0.0 9.2 0.64 2.04 0.08 0.03 0.03 0.03 0.03 0.0 15.08 15.08
Total Fat (g) 0.13 0.94 0.16 0.01 0.03 0.12 0.06 0.05 0.0 0.92 0.92 1.79 0.05 0.04 0.2 0.11 0.0 40.8 46.33 46.33
Carbohydrates (g) 1.37 1.86 0.49 0.52 0.68 1.08 5.88 3.45 0.0 43.51 3.0 7.69 0.64 0.35 0.27 0.32 1.15 0.0 72.27 72.27
Ash (g) 0.12 0.32 0.05 0.02 0.05 0.06 0.22 0.16 0.24 2.76 0.32 0.97 0.04 0.02 0.01 0.03 0.12 0.0 5.52 5.52
Calories (kcal) 6.22 15.75 2.682 1.606 2.678 5.976 25.2 15.556 0.0 183.96 16.854 39.882 3.123 1.262 2.888 1.712 37.485 360.672 723.504 723.504
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.62 n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.0 n/a n/a 0.74 0.74
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 1.24 n/a n/a n/a n/a 0.36 0.01 n/a n/a 0.01 n/a n/a 1.63 1.63
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.81 n/a n/a n/a n/a 0.93 0.02 n/a n/a 0.01 n/a n/a 1.77 1.77
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 4.7 4.7
Water (g) 0.17 0.34 0.08 0.07 0.11 0.16 56.14 6.12 236.76 403.52 0.43 1.32 0.08 0.04 0.03 0.04 38.14 0.0 743.54 743.54
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 n/a 0.01 0.01 n/a 2.67 0.1 0.0 23.45 0.55 1.43 0.03 n/a 0.16 0.01 0.27 0.0 28.79 28.79
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Dietary Fiber (g) 0.6 0.4 0.4 0.3 0.3 0.5 1.1 0.2 0.0 6.9 1.4 5.2 0.1 0.1 0.1 0.2 0.0 0.0 17.8 17.8
Calcium (mg) 7.66 39.102 6.381 6.513 4.589 3.256 14.49 18.896 7.11 82.782 7.844 24.426 1.044 3.173 1.012 3.424 3.528 0.0 235.229 235.229
Iron (mg) 0.28 2.79 0.15 0.05 0.3 0.62 0.13 0.18 0.0 5.52 0.41 3.26 0.1 0.03 0.02 0.05 0.2 0.01 14.1 14.1
Magnesium (mg) 4.58 15.372 2.97 0.39 2.037 3.534 6.3 2.61 2.37 114.975 8.056 25.53 1.656 0.648 1.007 1.399 5.292 0.0 198.725 198.725
Phosphorus (mg) 3.56 20.958 3.681 0.416 1.817 5.476 18.27 15.973 0.0 211.554 15.529 47.61 1.332 0.542 1.172 0.557 10.143 0.0 358.589 358.589
Potassium (mg) 22.38 75.096 11.403 2.802 13.22 14.245 91.98 41.864 0.0 1563.66 106.742 323.472 12.087 5.011 1.925 5.841 56.007 0.0 2347.734 2347.734
Sodium (mg) 0.36 7.056 0.315 0.065 0.462 1.24 2.52 1.775 9.48 32.193 1.59 4.692 0.288 0.37 0.088 1.288 1.764 0.0 65.545 65.545
Zinc (mg) 0.15 0.2 0.04 0.01 0.01 0.05 0.11 0.12 0.02 1.38 0.13 0.56 0.04 0.0 0.01 0.01 0.06 0.0 2.92 2.92
Copper (mg) 0.008 0.037 0.009 0.002 0.012 0.021 0.025 0.031 0.024 0.782 0.02 0.084 0.004 0.003 0.006 0.002 0.004 0.0 1.072 1.072
Manganese (mg) 0.56 0.14 0.017 0.114 0.059 0.023 0.082 0.174 0.0 1.104 0.106 0.116 0.239 0.014 0.016 0.159 0.057 n/a 2.979 2.979
Selenium (mcg) n/a 0.2 0.2 0.0 0.0 0.1 0.3 1.5 0.0 2.3 0.5 0.6 0.3 0.0 0.0 0.0 0.1 0.0 6.2 6.2
Vitamin A, IU (IU) 0.0 53.34 0.0 1.918 3.14 1.11 1.26 0.94 0.0 5422.221 2205.33 7277.43 1.323 2.592 0.561 2.809 0.882 0.0 14974.855 14974.855
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.688 0.0 0.098 0.158 0.056 0.0 0.0 0.0 271.341 110.293 363.906 0.063 0.13 0.028 0.143 0.0 0.0 748.902 748.902
Beta Carotene (mcg) n/a 32.004 n/a 0.728 1.638 n/a 0.63 0.522 0.0 3085.929 1157.52 3819.702 0.792 n/a 0.088 0.445 0.441 0.0 8100.439 8100.439
Vitamin E (mg) n/a 0.14 n/a 0.02 0.01 n/a 0.01 0.01 0.0 3.17 1.58 4.12 0.16 n/a 0.0 0.05 0.0 3.76 13.02 13.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.098 0.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.161 0.161
Lutein + zeaxanthin (mcg) n/a 18.816 n/a 1.443 2.153 n/a 2.52 1.67 0.0 3334.275 697.321 1815.666 0.0 n/a 0.0 0.0 2.646 0.0 5876.51 5876.51
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.05 n/a 0.0 n/a n/a n/a n/a 0.45 0.03 n/a 0.0 n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 0.3 0.2 0.0 0.2 0.1 4.7 3.3 0.0 1115.3 4.0 9.8 0.1 0.2 0.0 0.4 0.0 0.0 1139.0 1139.0
Thiamin (mg) 0.004 0.026 0.002 0.0 0.001 0.006 0.031 0.021 0.0 0.414 0.017 0.09 0.0 0.0 0.002 0.001 0.004 0.0 0.621 0.621
Riboflavin (mg) 0.004 0.014 0.003 0.0 0.003 0.007 0.019 0.011 0.0 0.414 0.049 0.24 0.002 0.0 0.0 0.001 0.013 0.0 0.78 0.78
Niacin (mg) 0.022 0.192 0.019 0.009 0.012 0.03 0.076 0.073 0.0 4.369 0.461 2.114 0.046 0.014 0.007 0.008 0.097 0.0 7.55 7.55
Pantothenic acid (mg) n/a n/a n/a 0.002 n/a n/a 0.076 0.063 0.0 0.276 n/a 0.246 n/a n/a n/a n/a 0.013 0.0 0.675 0.675
Vitamin B-6 (mg) 0.005 0.018 n/a 0.001 0.004 0.011 0.076 0.129 0.0 1.288 0.13 0.555 0.008 0.001 0.001 0.003 0.026 0.0 2.255 2.255
Folate (mcg) n/a 0.42 0.0 0.039 0.105 1.055 11.97 0.313 0.0 105.777 5.618 14.628 0.351 0.173 0.418 0.493 0.441 0.0 141.8 141.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a 0.1 0.1 n/a 3.8 2.4 0.0 51.0 2.7 7.1 0.4 n/a 0.0 0.2 2.5 n/a 71.5 71.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.007 0.006 0.007 n/a 0.138 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.16 0.16
Threonine (g) n/a n/a n/a 0.001 n/a 0.017 0.013 0.017 n/a 0.322 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.371 0.371
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.023 0.006 0.023 n/a 0.322 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.378 0.378
Leucine (g) n/a n/a n/a 0.002 n/a 0.033 0.019 0.032 n/a 0.506 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.595 0.595
Lysine (g) n/a n/a n/a 0.002 n/a 0.031 0.025 0.028 n/a 0.414 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.503 0.503
Methionine (g) n/a n/a n/a 0.001 n/a 0.006 0.0 0.008 n/a 0.092 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.108 0.108
Cystine (g) n/a n/a n/a 0.0 n/a 0.007 0.0 0.007 n/a 0.184 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.199 0.199
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.02 0.019 0.019 n/a 0.276 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.337 0.337
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.014 0.006 0.008 n/a 0.184 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.214 0.214
Valine (g) n/a n/a n/a 0.001 n/a 0.02 0.013 0.03 n/a 0.368 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.436 0.436
Arginine (g) n/a n/a n/a 0.001 n/a 0.046 0.063 0.066 n/a 0.46 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.638 0.638
Histidine (g) n/a n/a n/a 0.001 n/a 0.012 0.006 0.011 n/a 0.184 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.216 0.216
Alanine (g) n/a n/a n/a 0.001 n/a 0.019 0.013 0.014 n/a 0.368 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.416 0.416
Aspartic acid (g) n/a n/a n/a 0.003 n/a 0.05 0.057 0.051 n/a 1.334 n/a n/a 0.01 n/a n/a n/a n/a 0.0 1.504 1.504
Glutamic acid (g) n/a n/a n/a 0.002 n/a 0.074 0.164 0.085 n/a 1.196 n/a n/a 0.008 n/a n/a n/a n/a 0.0 1.528 1.528
Glycine (g) n/a n/a n/a 0.001 n/a 0.024 0.019 0.021 n/a 0.322 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.389 0.389
Proline (g) n/a n/a n/a 0.003 n/a 0.022 0.006 0.01 n/a 0.414 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.458 0.458
Serine (g) n/a n/a n/a 0.001 n/a 0.023 0.013 0.02 n/a 0.368 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.426 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.014 0.065 0.009 0.002 0.01 0.027 0.025 0.009 0.0 0.092 0.173 0.29 0.017 0.012 0.143 0.029 0.0 3.031 3.949 3.949
Phytosterols (mg) 0.92 2.856 0.414 0.169 0.966 2.59 9.45 n/a n/a n/a 4.399 24.15 0.747 0.293 0.341 1.357 n/a 102.0 150.652 150.652
Monounsaturated Fat (g) 0.017 0.59 0.122 0.002 0.011 n/a 0.006 0.001 0.0 0.046 0.146 0.17 0.009 0.003 0.018 0.008 0.0 9.274 10.422 10.422
Polyunsaturated (g) 0.009 0.138 0.016 0.0 0.012 n/a 0.013 0.026 0.0 0.506 0.444 1.148 0.012 0.011 0.002 0.038 0.0 26.577 28.951 28.951