Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
1.8g 		cinnamon
0.65g 		cardamom
1.0g 		allspice
0.48g 		coriander
0.9g 		salt
36.0g 		fenugreek
1.85g 		cayenne pepper
106.0g 		nutmeg
2.25g 		paprika
55.2g 		cloves
0.53g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.03 0.11 0.03 0.11 0.0 0.43 12.73 0.0 8.15 0.03 0.23 22.0 22.0
Total Fat (g) 0.11 0.01 0.07 0.04 0.16 0.0 0.12 18.31 2.25 7.15 0.11 0.07 28.38 28.38
Carbohydrates (g) 1.27 0.52 0.68 0.35 0.49 0.0 1.08 60.03 0.0 30.77 0.32 1.36 96.89 96.89
Ash (g) 0.09 0.02 0.06 0.02 0.05 35.93 0.06 6.4 0.0 3.88 0.03 0.09 46.63 46.63
Calories (kcal) 6.246 1.606 3.11 1.262 2.682 0.0 5.976 337.08 19.89 159.528 1.712 5.355 544.446 544.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.45 0.0 n/a 0.45 0.45
Glucose (dextrose) (g) 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 1.45 0.01 n/a 1.49 1.49
Fructose (g) 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 3.7 0.01 n/a 3.75 3.75
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.07 0.08 0.04 0.08 0.07 0.16 8.53 0.0 5.27 0.04 0.22 14.73 14.73
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 n/a n/a n/a 0.0 n/a 10.96 0.0 5.71 0.01 0.01 16.77 16.77
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.11 0.11
Dietary Fiber (g) 0.2 0.3 0.3 0.1 0.4 0.0 0.5 28.8 0.0 20.6 0.2 0.6 52.0 52.0
Calcium (mg) 2.088 6.513 3.83 3.173 6.381 8.64 3.256 156.88 0.0 97.704 3.424 9.177 301.066 301.066
Iron (mg) 0.21 0.05 0.14 0.03 0.15 0.12 0.62 8.27 0.0 13.02 0.05 0.61 23.26 23.26
Magnesium (mg) 3.312 0.39 2.29 0.648 2.97 0.36 3.534 161.12 0.0 102.12 1.399 4.074 282.217 282.217
Phosphorus (mg) 2.664 0.416 1.78 0.542 3.681 0.0 5.476 310.58 0.0 190.44 0.557 3.633 519.769 519.769
Potassium (mg) 24.174 2.802 11.19 5.011 11.403 2.88 14.245 2134.84 0.0 1293.888 5.841 26.439 3532.712 3532.712
Sodium (mg) 0.576 0.065 0.18 0.37 0.315 13952.88 1.24 31.8 0.0 18.768 1.288 0.924 14008.405 14008.405
Zinc (mg) 0.08 0.01 0.07 0.0 0.04 0.04 0.05 2.63 0.0 2.24 0.01 0.03 5.21 5.21
Copper (mg) 0.009 0.002 0.004 0.003 0.009 0.011 0.021 0.392 n/a 0.337 0.002 0.024 0.812 0.812
Manganese (mg) 0.477 0.114 0.28 0.014 0.017 0.036 0.023 2.12 n/a 0.464 0.159 0.118 3.822 3.822
Selenium (mcg) 0.7 0.0 n/a 0.0 0.2 0.0 0.1 9.3 0.0 2.2 0.0 0.1 12.7 12.7
Vitamin A, IU (IU) 2.646 1.918 0.0 2.592 0.0 0.0 1.11 44106.6 0.0 29109.72 2.809 6.279 73233.674 73233.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.126 0.098 0.0 0.13 0.0 0.0 0.056 2205.86 0.0 1455.624 0.143 0.315 3662.351 3662.351
Beta Carotene (mcg) 1.584 0.728 n/a n/a n/a 0.0 n/a 23150.4 0.0 15278.808 0.445 3.276 38435.241 38435.241
Vitamin E (mg) 0.32 0.02 n/a n/a n/a 0.0 n/a 31.62 0.0 16.47 0.05 0.02 48.49 48.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.098 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.126 0.224 0.224
Lutein + zeaxanthin (mcg) 0.0 1.443 n/a n/a n/a 0.0 n/a 13946.42 0.0 7262.664 0.0 4.305 21214.832 21214.832
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.19 0.19
Tocopherol, gamma (mg) 0.05 0.07 n/a n/a n/a n/a n/a n/a n/a 1.79 n/a 0.1 2.01 2.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.1 0.0 0.2 0.2 0.2 0.0 0.1 81.0 0.0 39.2 0.4 0.4 121.9 121.9
Thiamin (mg) 0.001 0.0 0.002 0.0 0.002 0.0 0.006 0.35 0.0 0.359 0.001 0.002 0.723 0.723
Riboflavin (mg) 0.003 0.0 0.002 0.0 0.003 0.0 0.007 0.975 0.0 0.96 0.001 0.005 1.957 1.957
Niacin (mg) 0.093 0.009 0.011 0.014 0.019 0.0 0.03 9.222 0.0 8.457 0.008 0.024 17.886 17.886
Pantothenic acid (mg) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.983 n/a n/a 0.985 0.985
Vitamin B-6 (mg) 0.015 0.001 0.002 0.001 n/a 0.0 0.011 2.597 0.0 2.219 0.003 0.007 4.857 4.857
Folate (mcg) 0.702 0.039 n/a 0.173 0.0 0.0 1.055 112.36 0.0 58.512 0.493 0.21 173.543 173.543
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.1 n/a n/a n/a 0.0 n/a 54.6 n/a 28.4 0.2 0.2 84.3 84.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.0 0.007 n/a 0.0 n/a n/a n/a 0.009 0.009
Threonine (g) 0.003 0.001 n/a n/a n/a 0.0 0.017 n/a 0.0 n/a n/a n/a 0.021 0.021
Isoleucine (g) 0.005 0.001 n/a n/a n/a 0.0 0.023 n/a 0.0 n/a n/a n/a 0.029 0.029
Leucine (g) 0.007 0.002 n/a n/a n/a 0.0 0.033 n/a 0.0 n/a n/a n/a 0.041 0.041
Lysine (g) 0.005 0.002 n/a n/a n/a 0.0 0.031 n/a 0.0 n/a n/a n/a 0.038 0.038
Methionine (g) 0.001 0.001 n/a n/a n/a 0.0 0.006 n/a 0.0 n/a n/a n/a 0.008 0.008
Cystine (g) 0.001 0.0 n/a n/a n/a 0.0 0.007 n/a 0.0 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.004 0.001 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.025 0.025
Tyrosine (g) 0.002 0.001 n/a n/a n/a 0.0 0.014 n/a 0.0 n/a n/a n/a 0.017 0.017
Valine (g) 0.007 0.001 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.029 0.029
Arginine (g) 0.004 0.001 n/a n/a n/a 0.0 0.046 n/a 0.0 n/a n/a n/a 0.051 0.051
Histidine (g) 0.003 0.001 n/a n/a n/a 0.0 0.012 n/a 0.0 n/a n/a n/a 0.016 0.016
Alanine (g) 0.003 0.001 n/a n/a n/a 0.0 0.019 n/a 0.0 n/a n/a n/a 0.023 0.023
Aspartic acid (g) 0.02 0.003 n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.073 0.073
Glutamic acid (g) 0.015 0.002 n/a n/a n/a 0.0 0.074 n/a 0.0 n/a n/a n/a 0.092 0.092
Glycine (g) 0.004 0.001 n/a n/a n/a 0.0 0.024 n/a 0.0 n/a n/a n/a 0.03 0.03
Proline (g) 0.004 0.003 n/a n/a n/a 0.0 0.022 n/a 0.0 n/a n/a n/a 0.029 0.029
Serine (g) 0.004 0.001 n/a n/a n/a 0.0 0.023 n/a 0.0 n/a n/a n/a 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.002 0.007 0.012 0.009 0.0 0.027 3.456 2.025 1.159 0.029 0.021 6.781 6.781
Phytosterols (mg) 1.494 0.169 0.46 0.293 0.414 0.0 2.59 87.98 0.0 96.6 1.357 1.932 193.289 193.289
Monounsaturated Fat (g) 0.018 0.002 0.009 0.003 0.122 0.0 n/a 2.915 0.108 0.679 0.008 0.021 3.885 3.885
Polyunsaturated (g) 0.024 0.0 0.004 0.011 0.016 0.0 n/a 8.872 0.0 4.593 0.038 0.024 13.582 13.582