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Receta Berbere Ethiopian Spice Paste - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x teapsoon grnd cardamom
2 c. pakrika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
1.8g 		coriander
0.9g 		fenugreek
1.85g 		nutmeg
0.55g 		cloves
0.26g 		cinnamon
0.33g 		allspice
0.24g 		onions
18.0g 		garlic
7.4g 		salt
36.0g 		wine
44.1g 		pepper
12.8g 		pepper
1.05g 		water
355.5g 		oil.
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.11 0.43 0.03 0.02 0.01 0.01 0.2 0.47 0.0 0.03 1.4 0.11 0.0 0.0 2.99 2.99
Total Fat (g) 0.11 0.16 0.12 0.2 0.05 0.0 0.02 0.02 0.04 0.0 0.0 0.42 0.03 0.0 13.6 14.77 14.77
Carbohydrates (g) 1.27 0.49 1.08 0.27 0.16 0.27 0.17 1.68 2.44 0.0 1.15 8.3 0.68 0.0 0.0 17.97 17.97
Ash (g) 0.09 0.05 0.06 0.01 0.02 0.01 0.01 0.06 0.11 35.93 0.12 0.55 0.05 0.36 0.0 37.43 37.43
Calories (kcal) 6.246 2.682 5.976 2.888 0.84 0.815 0.631 7.2 11.019 0.0 37.485 32.64 2.678 0.0 120.224 231.322 231.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Fructose (g) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 4.7
Water (g) 0.17 0.08 0.16 0.03 0.02 0.03 0.02 16.04 4.33 0.07 38.14 1.35 0.11 355.14 0.0 415.71 415.71
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a 0.16 0.01 0.01 n/a 0.76 0.07 0.0 0.27 0.08 0.01 0.0 0.0 1.43 1.43
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.5 0.1 0.1 0.2 0.1 0.3 0.2 0.0 0.0 3.4 0.3 0.0 0.0 5.6 5.6
Calcium (mg) 2.088 6.381 3.256 1.012 1.68 3.307 1.586 4.14 13.385 8.64 3.528 55.936 4.589 10.665 0.0 120.192 120.192
Iron (mg) 0.21 0.15 0.62 0.02 0.02 0.03 0.02 0.04 0.13 0.12 0.2 3.69 0.3 0.0 0.0 5.54 5.54
Magnesium (mg) 3.312 2.97 3.534 1.007 0.686 0.198 0.324 1.8 1.849 0.36 5.292 24.832 2.037 3.555 0.0 51.755 51.755
Phosphorus (mg) 2.664 3.681 5.476 1.172 0.273 0.211 0.271 5.22 11.314 0.0 10.143 22.144 1.817 0.0 0.0 64.386 64.386
Potassium (mg) 24.174 11.403 14.245 1.925 2.865 1.422 2.506 26.28 29.654 2.88 56.007 161.152 13.22 0.0 0.0 347.733 347.733
Sodium (mg) 0.576 0.315 1.24 0.088 0.632 0.033 0.185 0.72 1.257 13952.88 1.764 5.632 0.462 14.22 0.0 13980.003 13980.003
Zinc (mg) 0.08 0.04 0.05 0.01 0.0 0.01 0.0 0.03 0.09 0.04 0.06 0.18 0.01 0.04 0.0 0.64 0.64
Copper (mg) 0.009 0.009 0.021 0.006 0.001 0.001 0.001 0.007 0.022 0.011 0.004 0.145 0.012 0.036 0.0 0.284 0.284
Manganese (mg) 0.477 0.017 0.023 0.016 0.078 0.058 0.007 0.023 0.123 0.036 0.057 0.721 0.059 0.0 n/a 1.696 1.696
Selenium (mcg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.1 0.4 0.0 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 2.646 0.0 1.11 0.561 1.378 0.974 1.296 0.36 0.666 0.0 0.882 38.272 3.14 0.0 0.0 51.284 51.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.126 0.0 0.056 0.028 0.07 0.05 0.065 0.0 0.0 0.0 0.0 1.92 0.158 0.0 0.0 2.471 2.471
Beta Carotene (mcg) 1.584 n/a n/a 0.088 0.218 0.37 n/a 0.18 0.37 0.0 0.441 19.968 1.638 0.0 0.0 24.857 24.857
Vitamin E (mg) 0.32 n/a n/a 0.0 0.02 0.01 n/a 0.0 0.01 0.0 0.0 0.09 0.01 0.0 1.25 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.768 0.063 0.0 0.0 0.881 0.881
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.733 n/a 0.72 1.183 0.0 2.646 26.24 2.153 0.0 0.0 33.674 33.674
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.58 0.05 n/a n/a 0.72 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 0.2 0.1 0.0 0.2 0.0 0.1 1.3 2.3 0.0 0.0 2.7 0.2 0.0 0.0 7.3 7.3
Thiamin (mg) 0.001 0.002 0.006 0.002 0.0 0.0 0.0 0.009 0.015 0.0 0.004 0.014 0.001 0.0 0.0 0.055 0.055
Riboflavin (mg) 0.003 0.003 0.007 0.0 0.001 0.0 0.0 0.005 0.008 0.0 0.013 0.031 0.003 0.0 0.0 0.074 0.074
Niacin (mg) 0.093 0.019 0.03 0.007 0.004 0.004 0.007 0.022 0.052 0.0 0.097 0.146 0.012 0.0 0.0 0.493 0.493
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.001 n/a 0.022 0.044 0.0 0.013 n/a n/a 0.0 0.0 0.08 0.08
Vitamin B-6 (mg) 0.015 n/a 0.011 0.001 0.002 0.001 0.001 0.022 0.092 0.0 0.026 0.044 0.004 0.0 0.0 0.217 0.217
Folate (mcg) 0.702 0.0 1.055 0.418 0.242 0.02 0.086 3.42 0.222 0.0 0.441 1.28 0.105 0.0 0.0 7.99 7.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 n/a n/a 0.0 0.1 0.0 n/a 1.1 1.7 0.0 2.5 1.4 0.1 0.0 n/a 7.8 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.007 n/a n/a 0.0 n/a 0.002 0.005 0.0 n/a n/a n/a n/a 0.0 0.015 0.015
Threonine (g) 0.003 n/a 0.017 n/a n/a 0.0 n/a 0.004 0.012 0.0 n/a n/a n/a n/a 0.0 0.036 0.036
Isoleucine (g) 0.005 n/a 0.023 n/a n/a 0.0 n/a 0.002 0.016 0.0 n/a n/a n/a n/a 0.0 0.046 0.046
Leucine (g) 0.007 n/a 0.033 n/a n/a 0.001 n/a 0.005 0.023 0.0 n/a n/a n/a n/a 0.0 0.069 0.069
Lysine (g) 0.005 n/a 0.031 n/a n/a 0.001 n/a 0.007 0.02 0.0 n/a n/a n/a n/a 0.0 0.064 0.064
Methionine (g) 0.001 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.006 0.0 n/a n/a n/a n/a 0.0 0.014 0.014
Cystine (g) 0.001 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.005 0.0 n/a n/a n/a n/a 0.0 0.013 0.013
Phenylalanine (g) 0.004 n/a 0.02 n/a n/a 0.0 n/a 0.005 0.013 0.0 n/a n/a n/a n/a 0.0 0.044 0.044
Tyrosine (g) 0.002 n/a 0.014 n/a n/a 0.0 n/a 0.002 0.006 0.0 n/a n/a n/a n/a 0.0 0.024 0.024
Valine (g) 0.007 n/a 0.02 n/a n/a 0.001 n/a 0.004 0.021 0.0 n/a n/a n/a n/a 0.0 0.053 0.053
Arginine (g) 0.004 n/a 0.046 n/a n/a 0.001 n/a 0.018 0.047 0.0 n/a n/a n/a n/a 0.0 0.115 0.115
Histidine (g) 0.003 n/a 0.012 n/a n/a 0.0 n/a 0.002 0.008 0.0 n/a n/a n/a n/a 0.0 0.026 0.026
Alanine (g) 0.003 n/a 0.019 n/a n/a 0.001 n/a 0.004 0.01 0.0 n/a n/a n/a n/a 0.0 0.036 0.036
Aspartic acid (g) 0.02 n/a 0.05 n/a n/a 0.001 n/a 0.016 0.036 0.0 n/a n/a n/a n/a 0.0 0.124 0.124
Glutamic acid (g) 0.015 n/a 0.074 n/a n/a 0.001 n/a 0.047 0.06 0.0 n/a n/a n/a n/a 0.0 0.197 0.197
Glycine (g) 0.004 n/a 0.024 n/a n/a 0.001 n/a 0.005 0.015 0.0 n/a n/a n/a n/a 0.0 0.049 0.049
Proline (g) 0.004 n/a 0.022 n/a n/a 0.001 n/a 0.002 0.007 0.0 n/a n/a n/a n/a 0.0 0.037 0.037
Serine (g) 0.004 n/a 0.023 n/a n/a 0.001 n/a 0.004 0.014 0.0 n/a n/a n/a n/a 0.0 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.035 0.009 0.027 0.143 0.014 0.001 0.006 0.007 0.007 0.0 0.0 0.125 0.01 0.0 1.01 1.395 1.395
Phytosterols (mg) 1.494 0.414 2.59 0.341 0.666 0.086 0.146 2.7 n/a 0.0 n/a 11.776 0.966 n/a 34.0 55.179 55.179
Monounsaturated Fat (g) 0.018 0.122 n/a 0.018 0.004 0.001 0.002 0.002 0.001 0.0 0.0 0.129 0.011 0.0 3.091 3.398 3.398
Polyunsaturated (g) 0.024 0.016 n/a 0.002 0.018 0.0 0.006 0.004 0.018 0.0 0.0 0.145 0.012 0.0 8.859 9.103 9.103