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Receta Berbere, Hot Spice Mixture(Dry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm dry red chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cumin
0.53g 		cloves
0.25g 		cardamom
0.19g 		peppercorns
0.13g 		allspice
0.06g 		fenugreek
0.46g 		coriander
0.11g 		chiles
0.0g 		ginger
0.12g 		tumeric
0.07g 		salt
0.75g 		paprika
2.16g 		cinnamon
0.04g 		cloves
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.01 0.02 0.01 0.0 0.11 0.01 n/a 0.0 0.01 0.0 0.32 0.0 0.0 0.6 4.8
Total Fat (g) 0.12 0.05 0.01 0.0 0.01 0.03 0.02 n/a 0.0 0.01 0.0 0.28 0.0 0.01 0.53 4.24
Carbohydrates (g) 0.23 0.15 0.13 0.09 0.04 0.27 0.06 n/a 0.02 0.04 0.0 1.2 0.03 0.02 2.29 18.32
Ash (g) 0.04 0.01 0.01 0.01 0.0 0.02 0.01 n/a 0.0 0.0 0.75 0.15 0.0 0.0 1.0 8.0
Calories (kcal) 1.969 0.808 0.583 0.335 0.158 1.494 0.335 n/a 0.093 0.243 0.0 6.232 0.102 0.105 12.456 99.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.0 0.0 0.06 0.48
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.0 0.0 0.15 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.02 0.02 0.01 0.01 0.04 0.01 n/a 0.09 0.01 0.0 0.21 0.0 0.0 0.46 3.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.22 0.0 0.0 0.25 2.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1.3 10.4
Calcium (mg) 4.888 1.615 0.718 0.574 0.397 0.814 0.798 n/a 0.019 0.126 0.18 3.817 0.413 0.21 14.567 116.536
Iron (mg) 0.35 0.02 0.03 0.04 0.0 0.16 0.02 n/a 0.0 0.03 0.0 0.51 0.0 0.0 1.16 9.28
Magnesium (mg) 1.922 0.66 0.429 0.255 0.081 0.883 0.371 n/a 0.05 0.133 0.008 3.989 0.025 0.086 8.891 71.128
Phosphorus (mg) 2.62 0.263 0.334 0.227 0.068 1.369 0.46 n/a 0.04 0.184 0.0 7.439 0.026 0.034 13.063 104.504
Potassium (mg) 9.387 2.755 2.098 1.652 0.626 3.561 1.425 n/a 0.482 1.736 0.06 50.543 0.178 0.358 74.862 598.896
Sodium (mg) 0.882 0.608 0.034 0.058 0.046 0.31 0.039 n/a 0.015 0.026 290.685 0.733 0.004 0.079 293.519 2348.152
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.15 1.2
Copper (mg) 0.005 0.001 0.001 0.001 0.0 0.005 0.001 n/a 0.0 0.0 0.0 0.013 0.0 0.0 0.029 0.232
Manganese (mg) 0.017 0.075 0.053 0.007 0.002 0.006 0.002 n/a 0.0 0.005 0.001 0.018 0.007 0.01 0.204 1.632
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 6.668 1.325 0.0 0.392 0.324 0.278 0.0 n/a 0.0 0.0 0.0 1137.098 0.122 0.172 1146.379 9171.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.336 0.068 0.0 0.02 0.016 0.014 0.0 n/a 0.0 0.0 0.0 56.86 0.006 0.009 57.329 458.632
Beta Carotene (mcg) 4.001 0.21 n/a 0.205 n/a n/a n/a n/a 0.0 0.0 0.0 596.828 0.046 0.027 601.317 4810.536
Vitamin E (mg) 0.02 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.64 0.0 0.0 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.006 0.0 0.014 0.112
Lutein + zeaxanthin (mcg) 2.352 0.0 n/a 0.269 n/a n/a n/a n/a 0.0 0.0 0.0 283.698 0.092 0.0 286.41 2291.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 2.0 16.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.02 0.16
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.038 0.0 0.0 0.043 0.344
Niacin (mg) 0.024 0.004 0.002 0.001 0.002 0.008 0.002 n/a 0.001 0.004 0.0 0.33 0.001 0.0 0.379 3.032
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.038 0.0 n/a 0.039 0.312
Vitamin B-6 (mg) 0.002 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.001 0.0 0.087 0.0 0.0 0.096 0.768
Folate (mcg) 0.053 0.233 n/a 0.013 0.022 0.264 0.0 n/a 0.013 0.027 0.0 2.286 0.002 0.03 2.941 23.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 1.4 11.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.016
Threonine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.032
Isoleucine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.048
Leucine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.064
Lysine (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.064
Methionine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.016
Cystine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.016
Phenylalanine (g) n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.04
Tyrosine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.032
Valine (g) n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.04
Arginine (g) n/a n/a n/a n/a n/a 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.012 0.096
Histidine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.024
Alanine (g) n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.04
Aspartic acid (g) n/a n/a n/a n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.013 0.104
Glutamic acid (g) n/a n/a n/a n/a n/a 0.018 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.019 0.152
Glycine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.048
Proline (g) n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.048
Serine (g) n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 0.014 0.001 0.001 0.002 0.007 0.001 n/a 0.0 0.002 0.0 0.045 0.0 0.002 0.083 0.664
Phytosterols (mg) 0.357 0.64 0.086 0.121 0.037 0.648 0.052 n/a 0.017 0.056 0.0 3.773 0.011 0.083 5.881 47.048
Monounsaturated Fat (g) 0.074 0.004 0.002 0.001 0.0 n/a 0.015 n/a 0.0 0.001 0.0 0.027 0.0 0.0 0.124 0.992
Polyunsaturated (g) 0.017 0.018 0.001 0.001 0.001 n/a 0.002 n/a 0.0 0.001 0.0 0.179 0.0 0.002 0.224 1.792