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Cerrar

Receta Berbere Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm Dry long warm red chiles, seeded
1/2 c. Dryx red wine Cayenne to taste (1t)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
4.2g 		cloves
2.0g 		cardamom
1.0g 		peppercorns
1.05g 		allspice
0.48g 		fenugreek
3.7g 		onion
72.0g 		chiles
85.05g 		chiles
0.0g 		ginger
0.9g 		nutmeg
1.1g 		tumeric
0.55g 		garlic
2.8g 		salt
12.0g 		salad
102.5g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.12 0.11 0.11 0.03 0.85 0.79 0.61 n/a 0.08 0.06 0.04 0.47 0.0 16.44 20.48 20.48
Total Fat (g) 0.94 0.4 0.07 0.03 0.04 0.24 0.07 0.23 n/a 0.05 0.4 0.05 0.02 0.0 9.49 12.04 12.04
Carbohydrates (g) 1.86 1.22 0.68 0.68 0.35 2.16 6.72 3.91 n/a 0.64 0.54 0.36 2.04 0.0 9.65 30.81 30.81
Ash (g) 0.32 0.12 0.06 0.05 0.02 0.13 0.25 1.11 n/a 0.04 0.03 0.03 0.09 11.98 2.19 16.42 16.42
Calories (kcal) 15.75 6.46 3.11 2.678 1.262 11.951 28.8 17.861 n/a 3.123 5.775 1.947 9.296 0.0 191.675 299.687 299.687
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.71 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.73 0.73
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 1.42 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 1.45 1.45
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.93 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.97 0.97
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.34 0.14 0.08 0.11 0.04 0.33 64.16 79.31 n/a 0.08 0.07 0.06 0.18 0.02 64.74 209.66 209.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.05 n/a 0.01 n/a n/a 3.05 n/a n/a 0.03 0.31 0.02 0.68 0.0 n/a 4.24 4.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.3 0.3 0.1 0.9 1.2 1.4 n/a 0.1 0.2 0.1 0.3 0.0 0.0 6.1 6.1
Calcium (mg) 39.102 12.92 3.83 4.589 3.173 6.512 16.56 30.618 n/a 1.044 2.024 1.007 2.24 2.88 17.425 143.923 143.923
Iron (mg) 2.79 0.17 0.14 0.3 0.03 1.24 0.15 1.13 n/a 0.1 0.03 0.23 0.08 0.04 1.03 7.47 7.47
Magnesium (mg) 15.372 5.28 2.29 2.037 0.648 7.067 7.2 3.402 n/a 1.656 2.013 1.062 1.624 0.12 19.475 69.246 69.246
Phosphorus (mg) 20.958 2.1 1.78 1.817 0.542 10.952 20.88 9.356 n/a 1.332 2.343 1.474 11.676 0.0 182.45 267.659 267.659
Potassium (mg) 75.096 22.04 11.19 13.22 5.011 28.49 105.12 96.107 n/a 12.087 3.85 13.888 30.828 0.96 182.45 600.336 600.336
Sodium (mg) 7.056 4.86 0.18 0.462 0.37 2.479 2.88 337.649 n/a 0.288 0.176 0.209 0.728 4650.96 412.05 5420.346 5420.346
Zinc (mg) 0.2 0.02 0.07 0.01 0.0 0.09 0.12 0.08 n/a 0.04 0.02 0.02 0.07 0.01 0.57 1.36 1.36
Copper (mg) 0.037 0.007 0.004 0.012 0.003 0.041 0.029 n/a n/a 0.004 0.011 0.003 0.004 0.004 0.154 0.312 0.312
Manganese (mg) 0.14 0.601 0.28 0.059 0.014 0.046 0.094 n/a n/a 0.239 0.032 0.043 0.015 0.012 0.041 1.615 1.615
Selenium (mcg) 0.2 0.1 n/a 0.0 0.0 0.2 0.4 0.3 n/a 0.3 0.0 0.0 1.1 0.0 42.2 44.9 44.9
Vitamin A, IU (IU) 53.34 10.6 0.0 3.14 2.592 2.22 1.44 107.163 n/a 1.323 1.122 0.0 0.0 0.0 99.425 282.365 282.365
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.55 22.55 22.55
Vitamin A, RAE (mcg_RAE) 2.688 0.54 0.0 0.158 0.13 0.111 0.0 5.103 n/a 0.063 0.055 0.0 0.0 0.0 24.6 33.447 33.447
Beta Carotene (mcg) 32.004 1.68 n/a 1.638 n/a n/a 0.72 n/a n/a 0.792 0.176 0.0 0.0 0.0 n/a 37.01 37.01
Vitamin E (mg) 0.14 0.17 n/a 0.01 n/a n/a 0.01 n/a n/a 0.16 0.0 0.02 0.02 0.0 n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.063 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 18.816 0.0 n/a 2.153 n/a n/a 2.88 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 23.849 23.849
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.03 0.01 0.0 0.0 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.6 0.2 0.2 0.2 0.1 5.3 29.1 n/a 0.1 0.0 0.1 0.5 0.0 2.3 40.1 40.1
Thiamin (mg) 0.026 0.002 0.002 0.001 0.0 0.012 0.036 0.009 n/a 0.0 0.004 0.001 0.013 0.0 0.031 0.138 0.138
Riboflavin (mg) 0.014 0.005 0.002 0.003 0.0 0.014 0.022 0.026 n/a 0.002 0.001 0.001 0.004 0.0 0.072 0.164 0.164
Niacin (mg) 0.192 0.029 0.011 0.012 0.014 0.061 0.086 0.536 n/a 0.046 0.014 0.028 0.019 0.0 6.868 7.917 7.917
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.086 0.068 n/a n/a n/a n/a n/a 0.0 0.267 0.421 0.421
Vitamin B-6 (mg) 0.018 0.012 0.002 0.004 0.001 0.022 0.086 0.102 n/a 0.008 0.002 0.01 0.082 0.0 0.082 0.431 0.431
Folate (mcg) 0.42 1.86 n/a 0.105 0.173 2.109 13.68 45.927 n/a 0.351 0.836 0.215 0.056 0.0 8.2 73.931 73.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.23 1.23 1.23
Choline (mg) 1.0 0.7 n/a 0.1 n/a n/a 4.4 n/a n/a 0.4 0.1 0.3 1.9 0.0 n/a 8.9 8.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.014 0.007 0.009 n/a 0.001 n/a n/a 0.006 0.0 0.185 0.221 0.221
Threonine (g) n/a n/a n/a n/a n/a 0.033 0.014 0.026 n/a 0.002 n/a n/a 0.013 0.0 0.718 0.806 0.806
Isoleucine (g) n/a n/a n/a n/a n/a 0.046 0.007 0.017 n/a 0.002 n/a n/a 0.018 0.0 0.759 0.849 0.849
Leucine (g) n/a n/a n/a n/a n/a 0.065 0.022 0.034 n/a 0.004 n/a n/a 0.029 0.0 1.322 1.475 1.475
Lysine (g) n/a n/a n/a n/a n/a 0.062 0.029 0.026 n/a 0.003 n/a n/a 0.016 0.0 1.497 1.632 1.632
Methionine (g) n/a n/a n/a n/a n/a 0.013 0.0 0.009 n/a 0.001 n/a n/a 0.01 0.0 0.482 0.513 0.513
Cystine (g) n/a n/a n/a n/a n/a 0.014 0.0 0.009 n/a 0.0 n/a n/a 0.005 0.0 0.174 0.202 0.202
Phenylalanine (g) n/a n/a n/a n/a n/a 0.04 0.022 0.017 n/a 0.002 n/a n/a 0.013 0.0 0.646 0.74 0.74
Tyrosine (g) n/a n/a n/a n/a n/a 0.028 0.007 0.017 n/a 0.001 n/a n/a 0.006 0.0 0.554 0.613 0.613
Valine (g) n/a n/a n/a n/a n/a 0.041 0.014 0.026 n/a 0.003 n/a n/a 0.02 0.0 0.841 0.944 0.944
Arginine (g) n/a n/a n/a n/a n/a 0.091 0.072 0.026 n/a 0.002 n/a n/a 0.047 0.0 0.994 1.232 1.232
Histidine (g) n/a n/a n/a n/a n/a 0.025 0.007 0.009 n/a 0.001 n/a n/a 0.009 0.0 0.482 0.532 0.532
Alanine (g) n/a n/a n/a n/a n/a 0.038 0.014 0.026 n/a 0.001 n/a n/a 0.01 0.0 0.984 1.073 1.073
Aspartic acid (g) n/a n/a n/a n/a n/a 0.1 0.065 0.085 n/a 0.01 n/a n/a 0.036 0.0 1.671 1.967 1.967
Glutamic acid (g) n/a n/a n/a n/a n/a 0.148 0.187 0.085 n/a 0.008 n/a n/a 0.06 0.0 2.46 2.947 2.947
Glycine (g) n/a n/a n/a n/a n/a 0.048 0.022 0.026 n/a 0.002 n/a n/a 0.015 0.0 0.789 0.902 0.902
Proline (g) n/a n/a n/a n/a n/a 0.044 0.007 0.026 n/a 0.002 n/a n/a 0.007 0.0 0.584 0.671 0.671
Serine (g) n/a n/a n/a n/a n/a 0.045 0.014 0.026 n/a 0.002 n/a n/a 0.014 0.0 0.677 0.778 0.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.325 13.325 13.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.109 0.007 0.01 0.012 0.054 0.029 0.026 n/a 0.017 0.285 0.017 0.004 0.0 1.579 2.214 2.214
Phytosterols (mg) 2.856 5.12 0.46 0.966 0.293 5.18 10.8 n/a n/a 0.747 0.682 0.451 0.224 0.0 n/a 27.779 27.779
Monounsaturated Fat (g) 0.59 0.029 0.009 0.011 0.003 n/a 0.007 0.017 n/a 0.009 0.035 0.009 0.001 0.0 2.962 3.682 3.682
Polyunsaturated (g) 0.138 0.142 0.004 0.012 0.011 n/a 0.014 0.128 n/a 0.012 0.004 0.012 0.011 0.0 4.223 4.71 4.71