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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced garlic Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
12.5g 		water
39.5g 		tomatoes
68.79g 		olive oil
9.0g 		sherry vinegar
0.83g 		egg
7.33g 		cured ham
19.72g 		eggplant
61.23g 		milk
81.33g 		flour
20.83g 		cornmeal
26.5g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.61 0.0 0.0 0.92 3.45 0.62 2.74 2.15 1.92 13.37 80.22
Total Fat (g) 0.41 0.0 0.14 9.0 0.0 0.73 0.95 0.12 0.79 0.2 0.47 12.82 76.92
Carbohydrates (g) 6.33 0.0 2.7 0.0 0.0 0.06 0.4 3.49 4.06 15.9 20.97 53.91 323.46
Ash (g) 0.25 0.04 0.34 0.0 0.0 0.06 0.73 0.43 0.61 0.1 0.14 2.71 16.26
Calories (kcal) 33.25 0.0 12.383 79.56 0.158 10.487 24.841 14.696 34.16 75.833 97.785 383.154 2298.924
Starch (g) 5.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 19.5 24.57 147.42
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.19 0.2 1.2
Glucose (dextrose) (g) 0.17 n/a 0.86 n/a n/a 0.02 n/a n/a 0.0 n/a 0.15 1.2 7.2
Fructose (g) 0.23 n/a 0.94 n/a n/a 0.01 n/a n/a 0.0 n/a 0.05 1.23 7.38
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 4.23 n/a 0.0 4.24 25.44
Maltose (g) 0.14 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.05 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 39.46 65.01 0.0 0.79 5.56 14.18 56.59 73.13 2.48 2.98 264.74 1588.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 1.81 0.0 0.0 0.06 0.28 1.44 4.23 0.06 0.44 8.85 53.1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.8 0.0 0.0 0.0 0.0 2.1 0.0 0.6 1.1 4.9 29.4
Calcium (mg) 18.875 1.185 6.879 0.09 0.05 3.887 1.577 5.511 96.787 3.125 0.795 138.761 832.566
Iron (mg) 0.47 0.0 0.19 0.05 0.0 0.13 0.46 0.15 0.02 0.97 0.29 2.73 16.38
Magnesium (mg) 2.875 0.395 7.567 0.0 0.033 0.88 4.337 8.573 8.947 4.583 9.275 47.466 284.796
Phosphorus (mg) 12.375 0.0 16.511 0.0 0.067 14.007 57.962 15.309 77.267 22.5 27.825 243.821 1462.926
Potassium (mg) 12.5 0.0 163.043 0.09 0.325 9.827 56.582 140.84 122.0 22.292 40.28 567.778 3406.668
Sodium (mg) 85.125 1.58 3.44 0.18 0.067 10.267 219.625 1.225 35.787 0.417 1.855 359.566 2157.396
Zinc (mg) 0.09 0.0 0.12 0.0 0.0 0.08 0.51 0.1 0.34 0.15 0.19 1.58 9.48
Copper (mg) 0.031 0.004 0.041 0.0 0.0 0.007 0.049 0.049 0.008 0.029 0.021 0.241 1.446
Manganese (mg) 0.06 0.0 0.076 0.0 0.0 0.003 0.004 0.153 0.0 0.142 0.048 0.485 2.91
Selenium (mcg) 2.2 0.0 0.0 0.0 n/a 2.3 6.3 0.2 2.7 7.1 3.1 23.8 142.8
Vitamin A, IU (IU) 0.0 0.0 573.058 0.0 0.0 35.713 4.929 16.533 159.413 0.0 56.71 846.357 5078.142
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 10.193 1.38 0.0 47.173 0.0 0.0 58.747 352.482
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.894 0.0 0.0 10.267 1.38 0.612 47.173 0.0 2.915 91.241 547.446
Beta Carotene (mcg) 0.0 0.0 308.887 0.0 n/a 0.733 0.0 9.798 1.627 0.0 25.705 346.75 2080.5
Vitamin E (mg) 0.03 0.0 0.37 1.29 n/a 0.07 0.13 0.18 0.01 0.01 0.04 2.13 12.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a 2.567 n/a n/a 42.293 n/a n/a 44.86 269.16
Lycopene (mcg) 0.0 0.0 1770.082 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1770.082 10620.492
Lutein + zeaxanthin (mcg) 5.5 0.0 84.617 0.0 n/a 24.273 0.0 0.0 0.0 3.75 359.075 477.216 2863.296
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.08 0.07 n/a 0.04 n/a n/a 0.0 0.08 0.16 0.43 2.58
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 8.7 0.0 0.0 0.0 1.8 1.3 0.0 0.0 0.0 11.8 70.8
Thiamin (mg) 0.058 0.0 0.028 0.0 n/a 0.005 0.006 0.024 0.016 0.165 0.037 0.339 2.034
Riboflavin (mg) 0.041 0.0 0.014 0.0 n/a 0.035 0.03 0.024 0.155 0.102 0.013 0.414 2.484
Niacin (mg) 0.549 0.0 0.406 0.0 n/a 0.005 0.418 0.398 0.073 1.229 0.265 3.343 20.058
Pantothenic acid (mg) 0.025 0.0 0.062 0.0 n/a 0.106 0.15 0.171 0.293 0.092 0.074 0.972 5.832
Vitamin B-6 (mg) 0.01 0.0 0.055 0.0 n/a 0.01 0.041 0.049 0.033 0.008 0.053 0.26 1.56
Folate (mcg) 13.875 0.0 10.319 0.0 n/a 3.447 1.38 13.472 4.067 38.125 7.95 92.634 555.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.09 0.05 0.0 0.36 0.0 0.0 0.5 3.0
Choline (mg) 1.8 0.0 4.6 0.0 n/a 18.4 11.2 4.2 14.4 2.2 2.9 59.7 358.2
Folic acid (mcg) 10.75 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.083 0.0 42.833 256.998
Tryptophan (g) 0.011 n/a 0.007 0.0 n/a 0.012 0.037 0.006 0.033 0.027 0.011 0.144 0.864
Threonine (g) 0.029 n/a 0.021 0.0 n/a 0.041 0.15 0.024 0.073 0.058 0.048 0.444 2.664
Isoleucine (g) 0.038 n/a 0.014 0.0 n/a 0.049 0.172 0.031 0.155 0.075 0.066 0.598 3.588
Leucine (g) 0.066 n/a 0.021 0.0 n/a 0.08 0.266 0.037 0.309 0.148 0.273 1.2 7.2
Lysine (g) 0.025 n/a 0.021 0.0 n/a 0.067 0.311 0.031 0.236 0.048 0.029 0.767 4.602
Methionine (g) 0.018 n/a 0.007 0.0 n/a 0.028 0.097 0.006 0.065 0.038 0.045 0.303 1.818
Cystine (g) 0.02 n/a 0.007 0.0 n/a 0.02 0.037 0.006 0.098 0.046 0.042 0.276 1.656
Phenylalanine (g) 0.046 n/a 0.048 0.0 n/a 0.05 0.134 0.024 0.138 0.108 0.098 0.647 3.882
Tyrosine (g) 0.028 n/a 0.007 0.0 n/a 0.037 0.13 0.018 0.114 0.065 0.05 0.448 2.688
Valine (g) 0.043 n/a 0.014 0.0 n/a 0.063 0.179 0.031 0.179 0.088 0.09 0.686 4.116
Arginine (g) 0.035 n/a 0.014 0.0 n/a 0.06 0.241 0.037 0.081 0.088 0.064 0.619 3.714
Histidine (g) 0.021 n/a 0.007 0.0 n/a 0.023 0.103 0.012 0.065 0.048 0.048 0.326 1.956
Alanine (g) 0.033 n/a 0.021 0.0 n/a 0.054 0.219 0.031 0.089 0.069 0.151 0.666 3.996
Aspartic acid (g) 0.045 n/a 0.096 0.0 n/a 0.098 0.331 0.098 0.252 0.092 0.125 1.136 6.816
Glutamic acid (g) 0.309 n/a 0.296 0.0 n/a 0.123 0.546 0.116 0.634 0.725 0.392 3.142 18.852
Glycine (g) 0.034 n/a 0.014 0.0 n/a 0.032 0.205 0.024 0.049 0.077 0.058 0.493 2.958
Proline (g) 0.103 n/a 0.014 0.0 n/a 0.037 0.16 0.024 0.293 0.25 0.201 1.082 6.492
Serine (g) 0.046 n/a 0.021 0.0 n/a 0.071 0.152 0.024 0.171 0.108 0.093 0.686 4.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 31.02 14.195 0.0 4.067 0.0 0.0 49.281 295.686
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.021 1.243 0.0 0.227 0.302 0.018 0.512 0.033 0.05 2.497 14.982
Phytosterols (mg) 0.0 n/a 4.816 19.89 n/a n/a n/a 4.286 n/a n/a n/a 28.992 173.952
Monounsaturated Fat (g) 0.085 0.0 0.021 6.566 n/a 0.279 0.375 0.012 0.228 0.019 0.093 7.678 46.068
Polyunsaturated (g) 0.17 0.0 0.055 0.947 n/a 0.1 0.26 0.049 0.033 0.085 0.193 1.892 11.352