Receta Berks County Potato Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 958.5g	onion 99.0g	parsley 1.19g	egg 88.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.36	1.09	0.04	11.07	n/a	31.56	31.56
Total Fat (g)	0.86	0.1	0.01	8.75	n/a	9.72	9.72
Carbohydrates (g)	167.45	9.25	0.08	0.68	n/a	177.45	177.45
Ash (g)	10.35	0.35	0.03	0.76	n/a	11.48	11.48
Calories (kcal)	738.045	39.6	0.428	125.84	n/a	903.913	903.913
Starch (g)	147.99	0.0	n/a	n/a	n/a	147.99	147.99
Sucrose (g)	1.63	0.98	n/a	0.1	n/a	2.71	2.71
Glucose (dextrose) (g)	3.16	1.95	n/a	0.18	n/a	5.3	5.3
Fructose (g)	2.59	1.28	n/a	0.1	n/a	3.96	3.96
Lactose (g)	0.0	0.0	n/a	0.1	n/a	0.1	0.1
Maltose (g)	0.0	0.0	n/a	0.1	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	760.47	88.22	1.04	66.74	n/a	916.47	916.47
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.48	4.2	0.01	0.68	n/a	12.36	12.36
Galactose (g)	0.0	0.0	n/a	0.1	n/a	0.1	0.1
Dietary Fiber (g)	21.1	1.7	0.0	0.0	n/a	22.8	22.8
Calcium (mg)	115.02	22.77	1.639	46.64	n/a	186.069	186.069
Iron (mg)	7.48	0.21	0.07	1.61	n/a	9.37	9.37
Magnesium (mg)	220.455	9.9	0.594	10.56	n/a	241.509	241.509
Phosphorus (mg)	546.345	28.71	0.689	168.08	n/a	743.824	743.824
Potassium (mg)	4035.285	144.54	6.579	117.92	n/a	4304.324	4304.324
Sodium (mg)	57.51	3.96	0.665	123.2	n/a	185.335	185.335
Zinc (mg)	2.78	0.17	0.01	0.98	n/a	3.94	3.94
Copper (mg)	1.054	0.04	0.002	0.088	n/a	1.184	1.184
Manganese (mg)	1.438	0.129	0.002	0.035	n/a	1.604	1.604
Selenium (mcg)	2.9	0.5	0.0	27.9	n/a	31.3	31.3
Vitamin A, IU (IU)	19.17	1.98	100.035	428.56	n/a	549.745	549.745
Retinol (mcg)	0.0	0.0	0.0	122.32	n/a	122.32	122.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.999	123.2	n/a	128.199	128.199
Beta Carotene (mcg)	9.585	0.99	60.016	8.8	n/a	79.391	79.391
Vitamin E (mg)	0.1	0.02	0.01	0.85	n/a	0.98	0.98
Vitamin D (IU)	n/a	n/a	n/a	30.8	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	76.68	3.96	66.037	291.28	n/a	437.957	437.957
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.44	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	n/a	0.02	0.02
Vitamin C (mg)	188.8	7.3	1.6	0.0	n/a	197.7	197.7
Thiamin (mg)	0.767	0.05	0.001	0.062	n/a	0.879	0.879
Riboflavin (mg)	0.288	0.03	0.001	0.422	n/a	0.741	0.741
Niacin (mg)	10.064	0.119	0.016	0.062	n/a	10.26	10.26
Pantothenic acid (mg)	2.876	0.119	0.005	1.267	n/a	4.266	4.266
Vitamin B-6 (mg)	2.876	0.119	0.001	0.123	n/a	3.119	3.119
Folate (mcg)	153.36	18.81	1.805	41.36	n/a	215.335	215.335
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.14	n/a	1.14	1.14
Choline (mg)	116.0	6.0	0.2	221.0	n/a	343.1	343.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.288	0.01	0.001	0.15	n/a	0.448	0.448
Threonine (g)	0.767	0.02	0.001	0.493	n/a	1.281	1.281
Isoleucine (g)	0.767	0.01	0.001	0.59	n/a	1.368	1.368
Leucine (g)	1.15	0.03	0.002	0.959	n/a	2.141	2.141
Lysine (g)	1.246	0.04	0.002	0.801	n/a	2.089	2.089
Methionine (g)	0.288	0.0	0.0	0.334	n/a	0.622	0.622
Cystine (g)	0.288	0.0	0.0	0.238	n/a	0.525	0.525
Phenylalanine (g)	0.863	0.03	0.002	0.598	n/a	1.493	1.493
Tyrosine (g)	0.767	0.01	0.001	0.44	n/a	1.218	1.218
Valine (g)	1.15	0.02	0.002	0.757	n/a	1.929	1.929
Arginine (g)	0.959	0.099	0.001	0.722	n/a	1.781	1.781
Histidine (g)	0.479	0.01	0.001	0.273	n/a	0.763	0.763
Alanine (g)	0.575	0.02	0.002	0.651	n/a	1.248	1.248
Aspartic acid (g)	4.888	0.089	0.003	1.17	n/a	6.151	6.151
Glutamic acid (g)	3.355	0.257	0.003	1.478	n/a	5.094	5.094
Glycine (g)	0.575	0.03	0.002	0.378	n/a	0.985	0.985
Proline (g)	0.671	0.01	0.002	0.449	n/a	1.132	1.132
Serine (g)	0.863	0.02	0.002	0.854	n/a	1.738	1.738
Cholesterol (mg)	0.0	0.0	0.0	372.24	n/a	372.24	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.288	0.04	0.002	2.728	n/a	3.057	3.057
Phytosterols (mg)	47.925	14.85	0.059	n/a	n/a	62.834	62.834
Monounsaturated Fat (g)	0.0	0.01	0.004	3.353	n/a	3.366	3.366
Polyunsaturated (g)	0.383	0.02	0.001	1.197	n/a	1.601	1.601