Receta Berks County Potato Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Sl Bread
1 x Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
958.5g 		onion
99.0g 		parsley
1.19g 		egg
88.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.36 1.09 0.04 11.07 n/a 31.56 31.56
Total Fat (g) 0.86 0.1 0.01 8.75 n/a 9.72 9.72
Carbohydrates (g) 167.45 9.25 0.08 0.68 n/a 177.45 177.45
Ash (g) 10.35 0.35 0.03 0.76 n/a 11.48 11.48
Calories (kcal) 738.045 39.6 0.428 125.84 n/a 903.913 903.913
Starch (g) 147.99 0.0 n/a n/a n/a 147.99 147.99
Sucrose (g) 1.63 0.98 n/a 0.1 n/a 2.71 2.71
Glucose (dextrose) (g) 3.16 1.95 n/a 0.18 n/a 5.3 5.3
Fructose (g) 2.59 1.28 n/a 0.1 n/a 3.96 3.96
Lactose (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1
Maltose (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 760.47 88.22 1.04 66.74 n/a 916.47 916.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.48 4.2 0.01 0.68 n/a 12.36 12.36
Galactose (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1
Dietary Fiber (g) 21.1 1.7 0.0 0.0 n/a 22.8 22.8
Calcium (mg) 115.02 22.77 1.639 46.64 n/a 186.069 186.069
Iron (mg) 7.48 0.21 0.07 1.61 n/a 9.37 9.37
Magnesium (mg) 220.455 9.9 0.594 10.56 n/a 241.509 241.509
Phosphorus (mg) 546.345 28.71 0.689 168.08 n/a 743.824 743.824
Potassium (mg) 4035.285 144.54 6.579 117.92 n/a 4304.324 4304.324
Sodium (mg) 57.51 3.96 0.665 123.2 n/a 185.335 185.335
Zinc (mg) 2.78 0.17 0.01 0.98 n/a 3.94 3.94
Copper (mg) 1.054 0.04 0.002 0.088 n/a 1.184 1.184
Manganese (mg) 1.438 0.129 0.002 0.035 n/a 1.604 1.604
Selenium (mcg) 2.9 0.5 0.0 27.9 n/a 31.3 31.3
Vitamin A, IU (IU) 19.17 1.98 100.035 428.56 n/a 549.745 549.745
Retinol (mcg) 0.0 0.0 0.0 122.32 n/a 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.999 123.2 n/a 128.199 128.199
Beta Carotene (mcg) 9.585 0.99 60.016 8.8 n/a 79.391 79.391
Vitamin E (mg) 0.1 0.02 0.01 0.85 n/a 0.98 0.98
Vitamin D (IU) n/a n/a n/a 30.8 n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 3.96 66.037 291.28 n/a 437.957 437.957
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.44 n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 188.8 7.3 1.6 0.0 n/a 197.7 197.7
Thiamin (mg) 0.767 0.05 0.001 0.062 n/a 0.879 0.879
Riboflavin (mg) 0.288 0.03 0.001 0.422 n/a 0.741 0.741
Niacin (mg) 10.064 0.119 0.016 0.062 n/a 10.26 10.26
Pantothenic acid (mg) 2.876 0.119 0.005 1.267 n/a 4.266 4.266
Vitamin B-6 (mg) 2.876 0.119 0.001 0.123 n/a 3.119 3.119
Folate (mcg) 153.36 18.81 1.805 41.36 n/a 215.335 215.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 n/a 1.14 1.14
Choline (mg) 116.0 6.0 0.2 221.0 n/a 343.1 343.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.288 0.01 0.001 0.15 n/a 0.448 0.448
Threonine (g) 0.767 0.02 0.001 0.493 n/a 1.281 1.281
Isoleucine (g) 0.767 0.01 0.001 0.59 n/a 1.368 1.368
Leucine (g) 1.15 0.03 0.002 0.959 n/a 2.141 2.141
Lysine (g) 1.246 0.04 0.002 0.801 n/a 2.089 2.089
Methionine (g) 0.288 0.0 0.0 0.334 n/a 0.622 0.622
Cystine (g) 0.288 0.0 0.0 0.238 n/a 0.525 0.525
Phenylalanine (g) 0.863 0.03 0.002 0.598 n/a 1.493 1.493
Tyrosine (g) 0.767 0.01 0.001 0.44 n/a 1.218 1.218
Valine (g) 1.15 0.02 0.002 0.757 n/a 1.929 1.929
Arginine (g) 0.959 0.099 0.001 0.722 n/a 1.781 1.781
Histidine (g) 0.479 0.01 0.001 0.273 n/a 0.763 0.763
Alanine (g) 0.575 0.02 0.002 0.651 n/a 1.248 1.248
Aspartic acid (g) 4.888 0.089 0.003 1.17 n/a 6.151 6.151
Glutamic acid (g) 3.355 0.257 0.003 1.478 n/a 5.094 5.094
Glycine (g) 0.575 0.03 0.002 0.378 n/a 0.985 0.985
Proline (g) 0.671 0.01 0.002 0.449 n/a 1.132 1.132
Serine (g) 0.863 0.02 0.002 0.854 n/a 1.738 1.738
Cholesterol (mg) 0.0 0.0 0.0 372.24 n/a 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.04 0.002 2.728 n/a 3.057 3.057
Phytosterols (mg) 47.925 14.85 0.059 n/a n/a 62.834 62.834
Monounsaturated Fat (g) 0.0 0.01 0.004 3.353 n/a 3.366 3.366
Polyunsaturated (g) 0.383 0.02 0.001 1.197 n/a 1.601 1.601