Receta Bermuda Fish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	grouper 113.4g	potatoes 92.25g	tomatoes 55.21g	onion 22.5g	celery 11.87g	carrot 10.68g	pepper 22.41g	butter 18.9g	flour 18.9g	tomatoes paste 14.18g	rum 9.45g	Total Per Serving	Total for Recipe
Protein (g)	21.98	1.86	0.49	0.25	0.08	0.1	0.19	0.16	1.95	0.61	0.0	27.67	166.02
Total Fat (g)	1.16	0.08	0.11	0.02	0.02	0.03	0.04	15.33	0.19	0.07	0.0	17.04	102.24
Carbohydrates (g)	0.0	16.12	2.16	2.1	0.35	1.02	1.04	0.01	14.42	2.68	0.0	39.91	239.46
Ash (g)	1.33	1.0	0.28	0.08	0.09	0.1	0.1	0.4	0.09	0.4	0.0	3.85	23.1
Calories (kcal)	104.326	71.033	9.937	9.0	1.899	4.379	4.483	135.513	68.796	11.624	21.83	442.818	2656.908
Starch (g)	n/a	14.24	0.0	0.0	0.0	0.15	0.0	n/a	n/a	0.03	n/a	14.43	86.58
Sucrose (g)	n/a	0.16	0.0	0.22	0.01	0.38	0.02	n/a	n/a	0.04	n/a	0.84	5.04
Glucose (dextrose) (g)	n/a	0.3	0.69	0.44	0.07	0.06	0.26	n/a	n/a	0.82	n/a	2.64	15.84
Fructose (g)	n/a	0.25	0.76	0.29	0.06	0.06	0.25	n/a	n/a	0.83	n/a	2.5	15.0
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.04	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.2	3.2	19.2
Water (g)	89.83	73.19	52.17	20.05	11.32	9.43	21.04	3.0	2.25	10.42	6.29	299.01	1794.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.72	1.45	0.95	0.22	0.51	0.54	0.01	0.05	1.73	0.0	6.18	37.08
Galactose (g)	n/a	0.0	0.0	0.0	0.08	0.0	0.0	n/a	n/a	0.0	n/a	0.08	0.48
Dietary Fiber (g)	0.0	2.0	0.7	0.4	0.2	0.3	0.4	0.0	0.5	0.6	0.0	5.0	30.0
Calcium (mg)	30.618	11.07	5.521	5.175	4.747	3.524	2.241	4.536	2.835	5.103	0.0	75.37	452.22
Iron (mg)	1.01	0.72	0.15	0.05	0.02	0.03	0.08	0.0	0.88	0.42	0.01	3.37	20.22
Magnesium (mg)	35.153	21.218	6.073	2.25	1.305	1.282	2.241	0.378	4.158	5.954	0.0	80.011	480.066
Phosphorus (mg)	183.705	52.583	13.25	6.525	2.848	3.738	4.483	4.536	20.412	11.765	0.473	304.317	1825.902
Potassium (mg)	547.714	388.373	130.84	32.85	30.853	34.176	39.223	4.536	20.223	143.735	0.189	1372.711	8236.266
Sodium (mg)	60.101	5.535	2.76	0.9	9.493	7.369	0.672	108.864	0.378	111.983	0.095	308.15	1848.9
Zinc (mg)	0.54	0.27	0.09	0.04	0.02	0.03	0.03	0.02	0.13	0.09	0.01	1.26	7.56
Copper (mg)	0.023	0.101	0.033	0.009	0.005	0.005	0.016	0.0	0.026	0.052	0.005	0.276	1.656
Manganese (mg)	0.011	0.138	0.061	0.029	0.012	0.015	0.027	0.0	0.129	0.043	0.002	0.466	2.796
Selenium (mcg)	41.4	0.3	0.0	0.1	0.0	0.0	0.0	0.2	6.4	0.8	0.0	49.2	295.2
Vitamin A, IU (IU)	162.16	1.845	459.872	0.45	53.281	1784.201	82.929	472.311	0.0	216.169	0.0	3233.217	19399.302
Retinol (mcg)	48.761	0.0	0.0	0.0	0.0	0.0	0.0	126.819	0.0	0.0	0.0	175.58	1053.48
Vitamin A, RAE (mcg_RAE)	48.761	0.0	23.187	0.0	2.611	89.178	4.034	129.276	0.0	10.773	0.0	307.82	1846.92
Beta Carotene (mcg)	n/a	0.923	247.878	0.225	32.04	884.838	46.62	29.862	0.0	127.717	0.0	1370.102	8220.612
Vitamin E (mg)	n/a	0.01	0.3	0.0	0.03	0.07	0.08	0.44	0.01	0.61	0.0	1.56	9.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.584	n/a	n/a	n/a	10.584	63.504
Lycopene (mcg)	n/a	0.0	1420.468	0.0	0.0	0.107	0.0	0.0	0.0	4077.297	0.0	5497.871	32987.226
Lutein + zeaxanthin (mcg)	n/a	7.38	67.904	0.9	33.583	27.341	76.429	0.0	3.402	0.0	0.0	216.939	1301.634
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.07	0.07	n/a	0.21	1.26
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	18.2	7.0	1.7	0.4	0.6	18.0	0.0	0.0	3.1	0.0	49.0	294.0
Thiamin (mg)	0.079	0.074	0.022	0.011	0.002	0.007	0.013	0.002	0.149	0.009	0.001	0.37	2.22
Riboflavin (mg)	0.011	0.028	0.011	0.007	0.007	0.006	0.007	0.006	0.093	0.021	0.0	0.197	1.182
Niacin (mg)	0.352	0.969	0.326	0.027	0.038	0.105	0.108	0.008	1.115	0.437	0.0	3.482	20.892
Pantothenic acid (mg)	0.85	0.277	0.05	0.027	0.03	0.029	0.022	0.021	0.083	0.02	0.0	1.409	8.454
Vitamin B-6 (mg)	0.34	0.277	0.044	0.027	0.008	0.015	0.049	0.0	0.008	0.031	0.0	0.799	4.794
Folate (mcg)	10.206	14.76	8.281	4.275	4.272	2.029	2.241	0.567	34.587	1.701	0.0	82.919	497.514
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.71	4.26
Choline (mg)	n/a	11.2	3.7	1.4	0.7	0.9	1.2	3.6	2.0	5.5	0.0	30.1	180.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.106	0.0	0.0	29.106	174.636
Tryptophan (g)	0.249	0.028	0.006	0.002	0.001	0.001	0.002	0.002	0.025	0.004	0.0	0.32	1.92
Threonine (g)	0.964	0.074	0.017	0.005	0.002	0.02	0.009	0.008	0.053	0.014	0.0	1.165	6.99
Isoleucine (g)	1.009	0.074	0.011	0.002	0.002	0.009	0.004	0.009	0.068	0.01	0.0	1.199	7.194
Leucine (g)	1.792	0.111	0.017	0.007	0.004	0.011	0.009	0.015	0.134	0.016	0.0	2.114	12.684
Lysine (g)	2.018	0.12	0.017	0.009	0.004	0.011	0.009	0.013	0.043	0.017	0.0	2.261	13.566
Methionine (g)	0.646	0.028	0.006	0.0	0.001	0.002	0.002	0.004	0.034	0.003	0.0	0.726	4.356
Cystine (g)	0.238	0.028	0.006	0.0	0.0	0.009	0.002	0.002	0.042	0.003	0.0	0.328	1.968
Phenylalanine (g)	0.862	0.083	0.039	0.007	0.002	0.006	0.02	0.008	0.098	0.017	0.0	1.142	6.852
Tyrosine (g)	0.737	0.074	0.006	0.002	0.001	0.004	0.002	0.008	0.059	0.007	0.0	0.9	5.4
Valine (g)	1.134	0.111	0.011	0.005	0.004	0.007	0.009	0.011	0.079	0.011	0.0	1.382	8.292
Arginine (g)	1.315	0.092	0.011	0.023	0.002	0.01	0.007	0.006	0.079	0.01	0.0	1.555	9.33
Histidine (g)	0.646	0.046	0.006	0.002	0.001	0.004	0.002	0.004	0.043	0.009	0.0	0.764	4.584
Alanine (g)	1.327	0.055	0.017	0.005	0.002	0.012	0.009	0.006	0.062	0.028	0.0	1.523	9.138
Aspartic acid (g)	2.245	0.47	0.077	0.02	0.014	0.02	0.047	0.011	0.083	0.099	0.0	3.089	18.534
Glutamic acid (g)	3.277	0.323	0.237	0.059	0.011	0.04	0.043	0.034	0.658	0.269	0.0	4.95	29.7
Glycine (g)	1.055	0.055	0.011	0.007	0.002	0.005	0.007	0.004	0.07	0.009	0.0	1.224	7.344
Proline (g)	0.782	0.065	0.011	0.002	0.002	0.005	0.004	0.015	0.227	0.011	0.0	1.126	6.756
Serine (g)	0.896	0.083	0.017	0.005	0.002	0.005	0.011	0.009	0.098	0.016	0.0	1.142	6.852
Cholesterol (mg)	41.957	0.0	0.0	0.0	0.0	0.0	0.0	40.635	0.0	0.0	0.0	82.592	495.552
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.261	0.028	0.017	0.009	0.005	0.004	0.013	9.709	0.03	0.014	0.0	10.09	60.54
Phytosterols (mg)	n/a	4.613	3.864	3.375	0.712	n/a	2.017	n/a	n/a	n/a	n/a	14.581	87.486
Monounsaturated Fat (g)	0.227	0.0	0.017	0.002	0.004	0.001	0.002	3.973	0.017	0.01	0.0	4.252	25.512
Polyunsaturated (g)	0.363	0.037	0.044	0.005	0.009	0.013	0.013	0.575	0.077	0.023	0.0	1.159	6.954