Receta Bermuda Fish Chowder (The Reefs, Southamton) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	grouper 113.4g	carrot 10.68g	pepper 16.26g	potatoes 92.25g	tomatoes 55.21g	onion 22.5g	celery 11.87g	butter 18.9g	flour 18.9g	tomatoes paste 14.18g	Total Per Serving	Total for Recipe
Protein (g)	21.98	0.1	0.14	1.86	0.49	0.25	0.08	0.16	1.95	0.61	27.62	165.72
Total Fat (g)	1.16	0.03	0.03	0.08	0.11	0.02	0.02	15.33	0.19	0.07	17.03	102.18
Carbohydrates (g)	0.0	1.02	0.75	16.12	2.16	2.1	0.35	0.01	14.42	2.68	39.63	237.78
Ash (g)	1.33	0.1	0.07	1.0	0.28	0.08	0.09	0.4	0.09	0.4	3.82	22.92
Calories (kcal)	104.326	4.379	3.253	71.033	9.937	9.0	1.899	135.513	68.796	11.624	419.759	2518.554
Starch (g)	n/a	0.15	0.0	14.24	0.0	0.0	0.0	n/a	n/a	0.03	14.43	86.58
Sucrose (g)	n/a	0.38	0.02	0.16	0.0	0.22	0.01	n/a	n/a	0.04	0.84	5.04
Glucose (dextrose) (g)	n/a	0.06	0.19	0.3	0.69	0.44	0.07	n/a	n/a	0.82	2.57	15.42
Fructose (g)	n/a	0.06	0.18	0.25	0.76	0.29	0.06	n/a	n/a	0.83	2.43	14.58
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.83	9.43	15.27	73.19	52.17	20.05	11.32	3.0	2.25	10.42	286.94	1721.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.51	0.39	0.72	1.45	0.95	0.22	0.01	0.05	1.73	6.03	36.18
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.08	n/a	n/a	0.0	0.08	0.48
Dietary Fiber (g)	0.0	0.3	0.3	2.0	0.7	0.4	0.2	0.0	0.5	0.6	4.9	29.4
Calcium (mg)	30.618	3.524	1.626	11.07	5.521	5.175	4.747	4.536	2.835	5.103	74.755	448.53
Iron (mg)	1.01	0.03	0.06	0.72	0.15	0.05	0.02	0.0	0.88	0.42	3.34	20.04
Magnesium (mg)	35.153	1.282	1.626	21.218	6.073	2.25	1.305	0.378	4.158	5.954	79.396	476.376
Phosphorus (mg)	183.705	3.738	3.253	52.583	13.25	6.525	2.848	4.536	20.412	11.765	302.614	1815.684
Potassium (mg)	547.714	34.176	28.461	388.373	130.84	32.85	30.853	4.536	20.223	143.735	1361.76	8170.56
Sodium (mg)	60.101	7.369	0.488	5.535	2.76	0.9	9.493	108.864	0.378	111.983	307.871	1847.226
Zinc (mg)	0.54	0.03	0.02	0.27	0.09	0.04	0.02	0.02	0.13	0.09	1.24	7.44
Copper (mg)	0.023	0.005	0.011	0.101	0.033	0.009	0.005	0.0	0.026	0.052	0.267	1.602
Manganese (mg)	0.011	0.015	0.02	0.138	0.061	0.029	0.012	0.0	0.129	0.043	0.457	2.742
Selenium (mcg)	41.4	0.0	0.0	0.3	0.0	0.1	0.0	0.2	6.4	0.8	49.2	295.2
Vitamin A, IU (IU)	162.16	1784.201	60.174	1.845	459.872	0.45	53.281	472.311	0.0	216.169	3210.462	19262.772
Retinol (mcg)	48.761	0.0	0.0	0.0	0.0	0.0	0.0	126.819	0.0	0.0	175.58	1053.48
Vitamin A, RAE (mcg_RAE)	48.761	89.178	2.927	0.0	23.187	0.0	2.611	129.276	0.0	10.773	306.713	1840.278
Beta Carotene (mcg)	n/a	884.838	33.828	0.923	247.878	0.225	32.04	29.862	0.0	127.717	1357.31	8143.86
Vitamin E (mg)	n/a	0.07	0.06	0.01	0.3	0.0	0.03	0.44	0.01	0.61	1.53	9.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.584	n/a	n/a	10.584	63.504
Lycopene (mcg)	n/a	0.107	0.0	0.0	1420.468	0.0	0.0	0.0	0.0	4077.297	5497.871	32987.226
Lutein + zeaxanthin (mcg)	n/a	27.341	55.458	7.38	67.904	0.9	33.583	0.0	3.402	0.0	195.968	1175.808
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.07	0.07	0.21	1.26
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	13.1	18.2	7.0	1.7	0.4	0.0	0.0	3.1	44.0	264.0
Thiamin (mg)	0.079	0.007	0.01	0.074	0.022	0.011	0.002	0.002	0.149	0.009	0.366	2.196
Riboflavin (mg)	0.011	0.006	0.005	0.028	0.011	0.007	0.007	0.006	0.093	0.021	0.195	1.17
Niacin (mg)	0.352	0.105	0.078	0.969	0.326	0.027	0.038	0.008	1.115	0.437	3.453	20.718
Pantothenic acid (mg)	0.85	0.029	0.016	0.277	0.05	0.027	0.03	0.021	0.083	0.02	1.402	8.412
Vitamin B-6 (mg)	0.34	0.015	0.036	0.277	0.044	0.027	0.008	0.0	0.008	0.031	0.786	4.716
Folate (mcg)	10.206	2.029	1.626	14.76	8.281	4.275	4.272	0.567	34.587	1.701	82.304	493.824
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.71	4.26
Choline (mg)	n/a	0.9	0.9	11.2	3.7	1.4	0.7	3.6	2.0	5.5	29.8	178.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.106	0.0	29.106	174.636
Tryptophan (g)	0.249	0.001	0.002	0.028	0.006	0.002	0.001	0.002	0.025	0.004	0.32	1.92
Threonine (g)	0.964	0.02	0.007	0.074	0.017	0.005	0.002	0.008	0.053	0.014	1.163	6.978
Isoleucine (g)	1.009	0.009	0.003	0.074	0.011	0.002	0.002	0.009	0.068	0.01	1.198	7.188
Leucine (g)	1.792	0.011	0.007	0.111	0.017	0.007	0.004	0.015	0.134	0.016	2.111	12.666
Lysine (g)	2.018	0.011	0.007	0.12	0.017	0.009	0.004	0.013	0.043	0.017	2.258	13.548
Methionine (g)	0.646	0.002	0.002	0.028	0.006	0.0	0.001	0.004	0.034	0.003	0.725	4.35
Cystine (g)	0.238	0.009	0.002	0.028	0.006	0.0	0.0	0.002	0.042	0.003	0.328	1.968
Phenylalanine (g)	0.862	0.006	0.015	0.083	0.039	0.007	0.002	0.008	0.098	0.017	1.137	6.822
Tyrosine (g)	0.737	0.004	0.002	0.074	0.006	0.002	0.001	0.008	0.059	0.007	0.899	5.394
Valine (g)	1.134	0.007	0.007	0.111	0.011	0.005	0.004	0.011	0.079	0.011	1.38	8.28
Arginine (g)	1.315	0.01	0.005	0.092	0.011	0.023	0.002	0.006	0.079	0.01	1.553	9.318
Histidine (g)	0.646	0.004	0.002	0.046	0.006	0.002	0.001	0.004	0.043	0.009	0.763	4.578
Alanine (g)	1.327	0.012	0.007	0.055	0.017	0.005	0.002	0.006	0.062	0.028	1.52	9.12
Aspartic acid (g)	2.245	0.02	0.034	0.47	0.077	0.02	0.014	0.011	0.083	0.099	3.076	18.456
Glutamic acid (g)	3.277	0.04	0.031	0.323	0.237	0.059	0.011	0.034	0.658	0.269	4.938	29.628
Glycine (g)	1.055	0.005	0.005	0.055	0.011	0.007	0.002	0.004	0.07	0.009	1.223	7.338
Proline (g)	0.782	0.005	0.003	0.065	0.011	0.002	0.002	0.015	0.227	0.011	1.125	6.75
Serine (g)	0.896	0.005	0.008	0.083	0.017	0.005	0.002	0.009	0.098	0.016	1.139	6.834
Cholesterol (mg)	41.957	0.0	0.0	0.0	0.0	0.0	0.0	40.635	0.0	0.0	82.592	495.552
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.261	0.004	0.01	0.028	0.017	0.009	0.005	9.709	0.03	0.014	10.086	60.516
Phytosterols (mg)	n/a	n/a	1.464	4.613	3.864	3.375	0.712	n/a	n/a	n/a	14.028	84.168
Monounsaturated Fat (g)	0.227	0.001	0.002	0.0	0.017	0.002	0.004	3.973	0.017	0.01	4.252	25.512
Polyunsaturated (g)	0.363	0.013	0.01	0.037	0.044	0.005	0.009	0.575	0.077	0.023	1.155	6.93