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Receta Bermuda Triangle Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. high gluten flour (white or possibly wheat)
1 Bermuda onion, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
414.75g 		sugar
4.2g 		yeast
28.35g 		shortening
6.41g 		milk
20.0g 		salt
3.0g 		poppy
2.8g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 10.86 0.0 7.23 0.0 0.5 0.85 19.44 38.88
Total Fat (g) 0.0 0.0 1.3 6.41 0.15 0.0 1.16 0.23 9.25 18.5
Carbohydrates (g) 0.0 4.2 10.83 0.0 10.4 0.0 0.79 1.8 28.02 56.04
Ash (g) 0.41 0.0 1.98 0.0 1.59 2.99 0.18 0.63 7.78 15.56
Calories (kcal) 0.0 16.254 83.633 56.62 72.4 0.0 14.7 10.26 253.867 507.734
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 414.34 0.0 2.15 0.0 0.63 0.01 0.17 25.0 442.29 884.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.0 10.4 0.0 0.08 0.24 14.92 29.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.0 0.0 0.0 0.0 0.5 0.9 7.4 14.8
Calcium (mg) 12.443 0.042 18.144 0.0 251.4 0.72 40.264 39.33 362.343 724.686
Iron (mg) 0.0 0.0 4.71 0.0 0.06 0.01 0.27 1.77 6.82 13.64
Magnesium (mg) 4.148 0.0 27.783 0.0 22.0 0.03 9.716 14.25 77.927 155.854
Phosphorus (mg) 0.0 0.0 365.715 0.0 193.6 0.0 24.36 16.53 600.205 1200.41
Potassium (mg) 0.0 0.084 567.0 0.0 358.8 0.24 20.132 157.89 1104.146 2208.292
Sodium (mg) 16.59 0.0 14.175 0.0 107.0 1162.74 0.728 15.96 1317.193 2634.386
Zinc (mg) 0.04 0.0 1.81 0.0 0.82 0.0 0.22 0.3 3.2 6.4
Copper (mg) 0.041 0.0 0.142 0.0 0.008 0.001 0.046 0.043 0.281 0.562
Manganese (mg) 0.0 0.0 0.156 n/a 0.004 0.003 0.188 0.046 0.396 0.792
Selenium (mcg) 0.0 0.0 6.8 0.0 5.5 0.0 0.4 0.0 12.7 25.4
Vitamin A, IU (IU) 0.0 0.0 0.284 0.0 4.4 0.0 0.0 2400.84 2405.524 4811.048
Retinol (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 2.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 119.985 121.185 242.37
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1440.39 1440.59 2881.18
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.21 0.31 0.62
Vitamin D (IU) 0.0 n/a n/a n/a 66.4 n/a n/a n/a 66.4 132.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1584.885 1584.885 3169.77
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.23 0.0 0.23 0.46
Tocopherol, gamma (mg) n/a n/a n/a 1.89 0.0 n/a 0.25 0.15 2.28 4.56
Tocopherol, delta (mg) n/a n/a n/a 1.07 0.0 n/a 0.01 0.0 1.07 2.14
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.4 0.0 0.0 37.9 39.4 78.8
Thiamin (mg) 0.0 0.0 0.669 0.0 0.084 0.0 0.024 0.026 0.803 1.606
Riboflavin (mg) 0.0 0.001 1.551 0.0 0.31 0.0 0.003 0.029 1.893 3.786
Niacin (mg) 0.0 0.0 11.269 0.0 0.19 0.0 0.025 0.373 11.858 23.716
Pantothenic acid (mg) 0.0 0.0 3.204 0.0 0.714 0.0 0.009 0.114 4.041 8.082
Vitamin B-6 (mg) 0.0 0.0 0.439 0.0 0.072 0.0 0.007 0.026 0.544 1.088
Folate (mcg) 0.0 0.0 663.39 0.0 10.0 0.0 2.296 43.32 719.006 1438.012
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.81 0.0 0.0 0.0 0.81 1.62
Choline (mg) 0.0 0.0 9.1 n/a 33.8 0.0 0.2 3.6 46.8 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.136 0.0 0.102 0.0 0.005 0.014 0.257 0.514
Threonine (g) n/a n/a 0.564 0.0 0.326 0.0 0.019 0.034 0.944 1.888
Isoleucine (g) n/a n/a 0.618 0.0 0.438 0.0 0.023 0.034 1.113 2.226
Leucine (g) n/a n/a 0.868 0.0 0.708 0.0 0.037 0.057 1.669 3.338
Lysine (g) n/a n/a 0.896 0.0 0.574 0.0 0.027 0.051 1.548 3.096
Methionine (g) n/a n/a 0.215 0.0 0.182 0.0 0.014 0.011 0.423 0.846
Cystine (g) n/a n/a 0.145 0.0 0.066 0.0 0.008 0.003 0.222 0.444
Phenylalanine (g) n/a n/a 0.527 0.0 0.35 0.0 0.021 0.043 0.941 1.882
Tyrosine (g) n/a n/a 0.448 0.0 0.35 0.0 0.02 0.023 0.841 1.682
Valine (g) n/a n/a 0.666 0.0 0.484 0.0 0.031 0.048 1.229 2.458
Arginine (g) n/a n/a 0.601 0.0 0.262 0.0 0.055 0.034 0.952 1.904
Histidine (g) n/a n/a 0.281 0.0 0.196 0.0 0.013 0.017 0.507 1.014
Alanine (g) n/a n/a 0.717 0.0 0.25 0.0 0.024 0.057 1.048 2.096
Aspartic acid (g) n/a n/a 1.106 0.0 0.548 0.0 0.066 0.083 1.803 3.606
Glutamic acid (g) n/a n/a 1.602 0.0 1.514 0.0 0.12 0.071 3.307 6.614
Glycine (g) n/a n/a 0.527 0.0 0.154 0.0 0.027 0.043 0.751 1.502
Proline (g) n/a n/a 0.462 0.0 0.7 0.0 0.077 0.06 1.299 2.598
Serine (g) n/a n/a 0.536 0.0 0.394 0.0 0.027 0.04 0.996 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 4.0 8.0
Trans Fat (g) n/a n/a n/a 2.141 n/a n/a 0.0 n/a 2.141 4.282
Saturated Fat (g) 0.0 0.0 0.17 1.489 0.1 0.0 0.127 0.037 1.922 3.844
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 2.492 1.425 3.917 7.834
Monounsaturated Fat (g) 0.0 0.0 0.726 4.127 0.04 0.0 0.167 0.086 5.145 10.29
Polyunsaturated (g) 0.0 0.0 0.003 0.446 0.006 0.0 0.8 0.034 1.289 2.578