Receta Bermudian Fish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Worcestershire sauce Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onions
72.0g 		leeks
9.79g 		tomatoes paste
16.38g 		water
474.0g 		clam juice
483.2g 		chicken stock
473.18g 		carrots
56.96g 		celery
44.95g 		potatoes
56.25g 		tomatoes
240.0g 		thyme
0.5g 		saffron
0.18g 		pepper
0.64g 		scrod
340.19g 		grouper
340.19g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.15 0.71 0.0 2.9 4.73 0.53 0.31 1.14 1.87 0.05 0.02 0.01 64.94 65.93 0.85 144.92 144.92
Total Fat (g) 27.0 0.07 0.03 0.08 0.0 0.97 0.47 0.14 0.08 0.05 0.31 0.04 0.01 0.0 19.94 3.47 0.23 52.87 52.87
Carbohydrates (g) 0.0 6.72 1.39 3.1 0.0 52.91 1.89 5.46 1.33 9.83 9.6 0.32 0.12 0.04 0.0 0.0 1.8 94.51 94.51
Ash (g) 0.0 0.25 0.1 0.46 0.47 4.11 3.31 0.55 0.34 0.61 1.94 0.06 0.01 0.0 3.81 3.98 0.63 20.64 20.64
Calories (kcal) 238.68 28.8 5.972 13.432 0.0 231.936 33.123 23.354 7.191 43.313 40.8 1.38 0.558 0.198 455.855 312.975 10.26 1447.825 1447.825
Starch (g) n/a 0.0 n/a 0.04 n/a n/a n/a 0.81 0.0 8.69 n/a n/a n/a 0.0 n/a n/a n/a 9.54 9.54
Sucrose (g) n/a 0.71 n/a 0.05 n/a n/a n/a 2.04 0.05 0.1 0.02 n/a n/a 0.0 n/a n/a n/a 2.98 2.98
Glucose (dextrose) (g) n/a 1.42 n/a 0.94 n/a n/a n/a 0.34 0.25 0.19 2.64 n/a n/a 0.01 n/a n/a n/a 5.78 5.78
Fructose (g) n/a 0.93 n/a 0.96 n/a n/a n/a 0.31 0.23 0.15 3.05 n/a n/a 0.01 n/a n/a n/a 5.64 5.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 8.13 12.04 473.53 422.32 462.77 50.29 42.89 44.63 226.27 0.04 0.02 0.59 247.56 269.5 25.0 2349.72 2349.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.38 2.0 0.0 15.99 0.0 2.7 0.82 0.44 5.71 0.01 n/a 0.03 0.0 n/a 0.24 31.37 31.37
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 1.2 0.2 0.7 0.0 1.9 1.9 1.6 0.7 1.2 2.4 0.2 0.0 0.0 0.0 0.0 0.9 13.0 13.0
Calcium (mg) 0.27 16.56 5.776 5.897 14.22 38.656 28.391 18.797 17.978 6.75 74.4 9.45 0.2 0.045 88.449 91.851 39.33 457.02 457.02
Iron (mg) 0.15 0.15 0.21 0.49 0.0 0.72 0.95 0.17 0.09 0.44 2.33 0.62 0.02 0.0 1.26 3.03 1.77 12.39 12.39
Magnesium (mg) 0.0 7.2 2.741 6.88 4.74 24.16 4.732 6.835 4.944 12.938 26.4 1.1 0.475 0.077 112.263 105.459 14.25 335.193 335.193
Phosphorus (mg) 0.0 20.88 3.427 13.595 0.0 53.152 61.513 19.936 10.787 32.063 45.6 1.005 0.454 0.166 918.513 551.108 16.53 1748.728 1748.728
Potassium (mg) 0.27 105.12 17.622 166.093 0.0 430.048 378.544 182.272 116.857 236.813 451.2 4.07 3.103 1.35 1078.402 1643.118 157.89 4972.771 4972.771
Sodium (mg) 0.54 2.88 1.958 129.402 18.96 1749.184 747.624 39.302 35.956 3.375 343.2 0.275 0.266 0.026 173.497 180.301 15.96 3442.706 3442.706
Zinc (mg) 0.0 0.12 0.01 0.1 0.05 0.39 0.33 0.14 0.06 0.16 0.34 0.03 0.0 0.0 3.37 1.63 0.3 7.04 7.04
Copper (mg) 0.0 0.029 0.012 0.061 0.047 0.145 0.142 0.028 0.018 0.062 0.168 0.004 0.001 0.0 0.238 0.068 0.043 1.066 1.066
Manganese (mg) 0.0 0.094 0.047 0.049 0.0 0.145 0.237 0.08 0.045 0.084 0.192 0.039 0.051 0.001 0.238 0.034 0.046 1.381 1.381
Selenium (mcg) 0.0 0.4 0.1 0.9 0.0 1.9 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 42.9 124.2 0.0 171.0 171.0
Vitamin A, IU (IU) 0.0 1.44 163.199 249.795 0.0 719.968 0.0 9515.738 201.803 1.125 280.8 19.0 0.954 20.026 408.228 486.472 2400.84 14469.388 14469.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.468 146.282 0.0 268.75 268.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.126 12.449 0.0 33.824 0.0 475.616 9.888 0.0 14.4 0.95 0.049 1.004 122.468 146.282 119.985 945.04 945.04
Beta Carotene (mcg) 0.0 0.72 97.9 147.584 0.0 430.048 0.0 4719.136 121.352 0.563 168.0 11.32 n/a 10.387 0.0 n/a 1440.39 7147.399 7147.399
Vitamin E (mg) 3.87 0.01 0.09 0.7 0.0 0.53 0.0 0.38 0.12 0.01 1.63 0.04 n/a 0.01 0.68 n/a 0.21 8.29 8.29
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4711.543 0.0 14409.024 0.0 0.57 0.0 0.0 6640.8 0.0 n/a 0.0 0.0 n/a 0.0 25761.937 25761.937
Lutein + zeaxanthin (mcg) 0.0 2.88 186.01 0.0 0.0 96.64 0.0 145.818 127.194 4.5 206.4 4.31 n/a 0.326 0.0 n/a 1584.885 2358.963 2358.963
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.09 n/a n/a n/a 0.0 0.0 0.0 0.12 n/a n/a 0.0 n/a n/a 0.15 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 1.2 3.6 0.0 24.2 33.1 3.4 1.4 11.1 22.3 0.3 0.1 0.8 0.0 0.0 37.9 144.6 144.6
Thiamin (mg) 0.0 0.036 0.006 0.01 0.0 0.097 0.0 0.04 0.009 0.045 0.12 0.003 0.0 0.0 0.476 0.238 0.026 1.105 1.105
Riboflavin (mg) 0.0 0.022 0.003 0.025 0.0 0.048 0.047 0.034 0.027 0.017 0.144 0.002 0.0 0.001 0.408 0.034 0.029 0.841 0.841
Niacin (mg) 0.0 0.086 0.039 0.505 0.0 1.111 2.413 0.558 0.144 0.591 1.704 0.025 0.003 0.006 10.206 1.055 0.373 18.819 18.819
Pantothenic acid (mg) 0.0 0.086 0.014 0.023 0.0 0.387 0.047 0.154 0.112 0.169 0.288 n/a n/a 0.002 2.551 2.551 0.114 6.499 6.499
Vitamin B-6 (mg) 0.0 0.086 0.023 0.036 0.0 0.29 0.047 0.08 0.031 0.169 0.264 0.003 0.002 0.002 1.021 1.021 0.026 3.099 3.099
Folate (mcg) 0.0 13.68 6.266 1.966 0.0 38.656 0.0 10.822 16.18 9.0 19.2 1.37 0.167 0.294 51.029 30.617 43.32 242.567 242.567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 2.04 0.0 5.78 5.78
Choline (mg) 0.1 4.4 0.9 6.3 0.0 n/a n/a 5.0 2.7 6.8 16.8 0.2 n/a 0.0 221.1 n/a 3.6 268.1 268.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.005 n/a 0.0 n/a 0.006 0.004 0.017 0.024 0.001 n/a 0.0 0.714 0.748 0.014 1.542 1.542
Threonine (g) 0.0 0.014 0.006 0.016 n/a 0.048 n/a 0.108 0.009 0.045 0.096 0.001 n/a 0.0 2.858 2.892 0.034 6.128 6.128
Isoleucine (g) 0.0 0.007 0.005 0.011 n/a 0.048 n/a 0.046 0.009 0.045 0.048 0.002 n/a 0.0 2.994 3.028 0.034 6.277 6.277
Leucine (g) 0.0 0.022 0.01 0.018 n/a 0.097 n/a 0.057 0.013 0.068 0.072 0.002 n/a 0.0 5.273 5.375 0.057 11.063 11.063
Lysine (g) 0.0 0.029 0.008 0.02 n/a 0.048 n/a 0.057 0.013 0.073 0.072 0.001 n/a 0.0 5.953 6.055 0.051 12.381 12.381
Methionine (g) 0.0 0.0 0.002 0.003 n/a 0.0 n/a 0.011 0.004 0.017 0.024 n/a n/a 0.0 1.939 1.939 0.011 3.952 3.952
Cystine (g) 0.0 0.0 0.003 0.003 n/a 0.0 n/a 0.046 0.0 0.017 0.024 n/a n/a 0.0 0.714 0.714 0.003 1.524 1.524
Phenylalanine (g) 0.0 0.022 0.006 0.02 n/a 0.048 n/a 0.034 0.009 0.051 0.072 n/a n/a 0.0 2.551 2.585 0.043 5.441 5.441
Tyrosine (g) 0.0 0.007 0.004 0.008 n/a 0.048 n/a 0.023 0.004 0.045 0.048 n/a n/a 0.0 2.177 2.211 0.023 4.599 4.599
Valine (g) 0.0 0.014 0.006 0.013 n/a 0.048 n/a 0.04 0.013 0.068 0.048 0.003 n/a 0.0 3.334 3.402 0.048 7.037 7.037
Arginine (g) 0.0 0.072 0.008 0.011 n/a 0.097 n/a 0.051 0.009 0.056 0.048 n/a n/a 0.0 3.878 3.946 0.034 8.211 8.211
Histidine (g) 0.0 0.007 0.003 0.01 n/a 0.048 n/a 0.023 0.004 0.028 0.048 n/a n/a 0.0 1.905 1.939 0.017 4.033 4.033
Alanine (g) 0.0 0.014 0.007 0.033 n/a 0.048 n/a 0.063 0.009 0.034 0.072 n/a n/a 0.0 3.912 3.98 0.057 8.229 8.229
Aspartic acid (g) 0.0 0.065 0.014 0.115 n/a 0.193 n/a 0.108 0.054 0.287 0.384 n/a n/a 0.002 6.668 6.736 0.083 14.707 14.707
Glutamic acid (g) 0.0 0.187 0.023 0.311 n/a 0.58 n/a 0.211 0.04 0.197 1.152 n/a n/a 0.001 9.695 9.831 0.071 22.3 22.3
Glycine (g) 0.0 0.022 0.007 0.01 n/a 0.048 n/a 0.028 0.009 0.034 0.048 n/a n/a 0.0 3.13 3.164 0.043 6.542 6.542
Proline (g) 0.0 0.007 0.007 0.013 n/a 0.048 n/a 0.028 0.009 0.039 0.048 n/a n/a 0.0 2.313 2.347 0.06 4.921 4.921
Serine (g) 0.0 0.014 0.009 0.018 n/a 0.048 n/a 0.028 0.009 0.051 0.072 n/a n/a 0.0 2.653 2.688 0.04 5.631 5.631
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.114 125.87 0.0 329.984 329.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.029 0.004 0.016 0.0 0.0 0.142 0.023 0.018 0.017 0.048 0.014 0.003 0.0 3.096 0.782 0.037 7.957 7.957
Phytosterols (mg) 59.67 10.8 n/a n/a n/a n/a n/a n/a 2.697 2.813 n/a 0.815 n/a n/a n/a n/a 1.425 78.219 78.219
Monounsaturated Fat (g) 19.699 0.007 0.0 0.011 0.0 0.0 0.237 0.006 0.013 0.0 0.048 0.002 0.001 0.0 6.804 0.68 0.086 27.594 27.594
Polyunsaturated (g) 2.84 0.014 0.017 0.026 0.0 0.0 0.095 0.068 0.036 0.023 0.12 0.006 0.004 0.0 7.314 1.089 0.034 11.686 11.686