Receta Bernard"S Southern Cooked Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham hock 0.0g	oil 6.8g	onion 18.0g	garlic 1.85g	beer 85.05g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.2	0.12	0.39	0.71	2.84
Total Fat (g)	n/a	6.8	0.02	0.01	0.0	6.83	27.32
Carbohydrates (g)	n/a	0.0	1.68	0.61	3.02	5.31	21.24
Ash (g)	n/a	0.0	0.06	0.03	0.14	0.23	0.92
Calories (kcal)	n/a	60.112	7.2	2.755	36.572	106.638	426.552
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	n/a	0.0	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	0.35	n/a	0.0	0.35	1.4
Fructose (g)	n/a	n/a	0.23	n/a	0.0	0.23	0.92
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	3.3	3.3	13.2
Water (g)	n/a	0.0	16.04	1.08	78.21	95.33	381.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.76	0.02	0.0	0.78	3.12
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.3	0.0	0.0	0.3	1.2
Calcium (mg)	n/a	0.0	4.14	3.346	3.402	10.888	43.552
Iron (mg)	n/a	0.0	0.04	0.03	0.02	0.09	0.36
Magnesium (mg)	n/a	0.0	1.8	0.462	5.103	7.365	29.46
Phosphorus (mg)	n/a	0.0	5.22	2.829	11.907	19.956	79.824
Potassium (mg)	n/a	0.0	26.28	7.413	22.964	56.657	226.628
Sodium (mg)	n/a	0.0	0.72	0.314	3.402	4.436	17.744
Zinc (mg)	n/a	0.0	0.03	0.02	0.01	0.06	0.24
Copper (mg)	n/a	0.0	0.007	0.006	0.009	0.021	0.084
Manganese (mg)	n/a	n/a	0.023	0.031	0.009	0.063	0.252
Selenium (mcg)	n/a	0.0	0.1	0.3	0.5	0.9	3.6
Vitamin A, IU (IU)	n/a	0.0	0.36	0.166	0.0	0.526	2.104
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.18	0.092	0.0	0.272	1.088
Vitamin E (mg)	n/a	0.63	0.0	0.0	0.0	0.63	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.72	0.296	0.0	1.016	4.064
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.3	0.6	0.0	1.9	7.6
Thiamin (mg)	n/a	0.0	0.009	0.004	0.009	0.021	0.084
Riboflavin (mg)	n/a	0.0	0.005	0.002	0.026	0.033	0.132
Niacin (mg)	n/a	0.0	0.022	0.013	0.434	0.468	1.872
Pantothenic acid (mg)	n/a	0.0	0.022	0.011	0.034	0.067	0.268
Vitamin B-6 (mg)	n/a	0.0	0.022	0.023	0.043	0.087	0.348
Folate (mcg)	n/a	0.0	3.42	0.055	5.103	8.578	34.312
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.02	0.02	0.08
Choline (mg)	n/a	n/a	1.1	0.4	8.6	10.1	40.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.001	0.0	0.003	0.012
Threonine (g)	n/a	0.0	0.004	0.003	0.0	0.007	0.028
Isoleucine (g)	n/a	0.0	0.002	0.004	0.0	0.006	0.024
Leucine (g)	n/a	0.0	0.005	0.006	0.0	0.011	0.044
Lysine (g)	n/a	0.0	0.007	0.005	0.0	0.012	0.048
Methionine (g)	n/a	0.0	0.0	0.001	0.0	0.001	0.004
Cystine (g)	n/a	0.0	0.0	0.001	0.0	0.001	0.004
Phenylalanine (g)	n/a	0.0	0.005	0.003	0.0	0.009	0.036
Tyrosine (g)	n/a	0.0	0.002	0.001	0.0	0.003	0.012
Valine (g)	n/a	0.0	0.004	0.005	0.0	0.009	0.036
Arginine (g)	n/a	0.0	0.018	0.012	0.0	0.03	0.12
Histidine (g)	n/a	0.0	0.002	0.002	0.0	0.004	0.016
Alanine (g)	n/a	0.0	0.004	0.002	0.009	0.015	0.06
Aspartic acid (g)	n/a	0.0	0.016	0.009	0.017	0.042	0.168
Glutamic acid (g)	n/a	0.0	0.047	0.015	0.043	0.104	0.416
Glycine (g)	n/a	0.0	0.005	0.004	0.009	0.018	0.072
Proline (g)	n/a	0.0	0.002	0.002	0.034	0.038	0.152
Serine (g)	n/a	0.0	0.004	0.004	0.0	0.007	0.028
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	n/a	0.505	0.007	0.002	0.0	0.514	2.056
Phytosterols (mg)	n/a	17.0	2.7	n/a	n/a	19.7	78.8
Monounsaturated Fat (g)	n/a	1.546	0.002	0.0	0.0	1.548	6.192
Polyunsaturated (g)	n/a	4.43	0.004	0.005	0.0	4.438	17.752