Receta Bernard"S Southern Cooked Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Smoked ham hock
6 ounce Thick-slab bacon - (abt 5 slices) minced
16 c. Loosely-packed washed greens (such as kale, collard, mustard and beet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham hock
0.0g 		oil
6.8g 		onion
18.0g 		garlic
1.85g 		beer
85.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.2 0.12 0.39 0.71 2.84
Total Fat (g) n/a 6.8 0.02 0.01 0.0 6.83 27.32
Carbohydrates (g) n/a 0.0 1.68 0.61 3.02 5.31 21.24
Ash (g) n/a 0.0 0.06 0.03 0.14 0.23 0.92
Calories (kcal) n/a 60.112 7.2 2.755 36.572 106.638 426.552
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.0 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.0 0.35 1.4
Fructose (g) n/a n/a 0.23 n/a 0.0 0.23 0.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 3.3 3.3 13.2
Water (g) n/a 0.0 16.04 1.08 78.21 95.33 381.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.02 0.0 0.78 3.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) n/a 0.0 4.14 3.346 3.402 10.888 43.552
Iron (mg) n/a 0.0 0.04 0.03 0.02 0.09 0.36
Magnesium (mg) n/a 0.0 1.8 0.462 5.103 7.365 29.46
Phosphorus (mg) n/a 0.0 5.22 2.829 11.907 19.956 79.824
Potassium (mg) n/a 0.0 26.28 7.413 22.964 56.657 226.628
Sodium (mg) n/a 0.0 0.72 0.314 3.402 4.436 17.744
Zinc (mg) n/a 0.0 0.03 0.02 0.01 0.06 0.24
Copper (mg) n/a 0.0 0.007 0.006 0.009 0.021 0.084
Manganese (mg) n/a n/a 0.023 0.031 0.009 0.063 0.252
Selenium (mcg) n/a 0.0 0.1 0.3 0.5 0.9 3.6
Vitamin A, IU (IU) n/a 0.0 0.36 0.166 0.0 0.526 2.104
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.18 0.092 0.0 0.272 1.088
Vitamin E (mg) n/a 0.63 0.0 0.0 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.296 0.0 1.016 4.064
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.3 0.6 0.0 1.9 7.6
Thiamin (mg) n/a 0.0 0.009 0.004 0.009 0.021 0.084
Riboflavin (mg) n/a 0.0 0.005 0.002 0.026 0.033 0.132
Niacin (mg) n/a 0.0 0.022 0.013 0.434 0.468 1.872
Pantothenic acid (mg) n/a 0.0 0.022 0.011 0.034 0.067 0.268
Vitamin B-6 (mg) n/a 0.0 0.022 0.023 0.043 0.087 0.348
Folate (mcg) n/a 0.0 3.42 0.055 5.103 8.578 34.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) n/a n/a 1.1 0.4 8.6 10.1 40.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.0 0.003 0.012
Threonine (g) n/a 0.0 0.004 0.003 0.0 0.007 0.028
Isoleucine (g) n/a 0.0 0.002 0.004 0.0 0.006 0.024
Leucine (g) n/a 0.0 0.005 0.006 0.0 0.011 0.044
Lysine (g) n/a 0.0 0.007 0.005 0.0 0.012 0.048
Methionine (g) n/a 0.0 0.0 0.001 0.0 0.001 0.004
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.001 0.004
Phenylalanine (g) n/a 0.0 0.005 0.003 0.0 0.009 0.036
Tyrosine (g) n/a 0.0 0.002 0.001 0.0 0.003 0.012
Valine (g) n/a 0.0 0.004 0.005 0.0 0.009 0.036
Arginine (g) n/a 0.0 0.018 0.012 0.0 0.03 0.12
Histidine (g) n/a 0.0 0.002 0.002 0.0 0.004 0.016
Alanine (g) n/a 0.0 0.004 0.002 0.009 0.015 0.06
Aspartic acid (g) n/a 0.0 0.016 0.009 0.017 0.042 0.168
Glutamic acid (g) n/a 0.0 0.047 0.015 0.043 0.104 0.416
Glycine (g) n/a 0.0 0.005 0.004 0.009 0.018 0.072
Proline (g) n/a 0.0 0.002 0.002 0.034 0.038 0.152
Serine (g) n/a 0.0 0.004 0.004 0.0 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.505 0.007 0.002 0.0 0.514 2.056
Phytosterols (mg) n/a 17.0 2.7 n/a n/a 19.7 78.8
Monounsaturated Fat (g) n/a 1.546 0.002 0.0 0.0 1.548 6.192
Polyunsaturated (g) n/a 4.43 0.004 0.005 0.0 4.438 17.752