Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dl Water (1/2 c.)
5 dl Lowfat sour cream (2 1/8 c.)
2 dl Heavy cream (7/8 c.)
1 dl Whipping cream (1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
62.5g 		bread
20.0g 		butter
25.0g 		flour
12.5g 		blueberries
190.0g 		sugar
37.5g 		cinnamon
0.65g 		blueberries
23.75g 		mint
9.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.53 0.21 1.29 1.41 0.0 0.03 0.18 0.31 4.95 19.8
Total Fat (g) 0.0 0.66 20.28 0.12 0.63 0.0 0.01 0.08 0.07 21.84 87.36
Carbohydrates (g) 62.49 10.12 0.02 9.54 27.53 37.49 0.52 3.44 0.79 151.94 607.76
Ash (g) 0.0 0.41 0.53 0.06 0.46 0.0 0.02 0.06 0.19 1.72 6.88
Calories (kcal) 241.875 53.2 179.25 45.5 108.3 145.125 1.606 13.538 4.113 792.506 3170.024
Starch (g) n/a 8.12 n/a n/a 0.06 n/a n/a 0.01 n/a 8.19 32.76
Sucrose (g) n/a 0.0 n/a n/a 0.21 n/a 0.0 0.03 n/a 0.24 0.96
Glucose (dextrose) (g) n/a 0.28 n/a n/a 9.27 n/a 0.01 1.16 n/a 10.71 42.84
Fructose (g) n/a 0.37 n/a n/a 9.44 n/a 0.01 1.18 n/a 11.0 44.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.22 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 7.29 3.97 1.49 160.0 0.01 0.07 20.0 8.0 200.84 803.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 62.44 0.86 0.02 0.03 18.92 37.47 0.01 2.37 n/a 122.12 488.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.3 4.6 0.0 0.3 0.6 0.6 6.9 27.6
Calcium (mg) 0.625 30.2 6.0 1.875 11.4 0.375 6.513 1.425 18.603 77.016 308.064
Iron (mg) 0.01 0.75 0.01 0.58 0.53 0.0 0.05 0.07 1.11 3.11 12.44
Magnesium (mg) 0.0 4.6 0.5 2.75 11.4 0.0 0.39 1.425 5.889 26.954 107.816
Phosphorus (mg) 0.0 19.8 6.0 13.5 22.8 0.0 0.416 2.85 5.609 70.975 283.9
Potassium (mg) 1.25 20.0 6.0 13.375 146.3 0.75 2.802 18.288 42.814 251.578 1006.312
Sodium (mg) 0.0 136.2 144.0 0.25 1.9 0.0 0.065 0.238 2.804 285.457 1141.828
Zinc (mg) 0.0 0.15 0.02 0.09 0.3 0.0 0.01 0.04 0.1 0.71 2.84
Copper (mg) 0.0 0.05 0.0 0.018 0.114 0.0 0.002 0.014 0.022 0.22 0.88
Manganese (mg) 0.0 0.096 0.0 0.085 0.646 0.0 0.114 0.081 0.105 1.126 4.504
Selenium (mcg) 0.4 3.5 0.3 4.2 0.2 0.2 0.0 0.0 n/a 8.8 35.2
Vitamin A, IU (IU) 0.0 0.0 624.75 0.0 102.6 0.0 1.918 12.825 378.968 1121.06 4484.24
Retinol (mcg) 0.0 0.0 167.75 0.0 0.0 0.0 0.0 0.0 0.0 167.75 671.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 171.0 0.0 5.7 0.0 0.098 0.713 18.976 196.486 785.944
Beta Carotene (mcg) 0.0 0.0 39.5 0.0 60.8 0.0 0.728 7.6 n/a 108.628 434.512
Vitamin E (mg) 0.0 0.04 0.58 0.01 1.08 0.0 0.02 0.14 n/a 1.86 7.44
Vitamin D (IU) n/a n/a 14.0 n/a n/a n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 n/a 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 8.8 0.0 2.25 152.0 0.0 1.443 19.0 n/a 183.493 733.972
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.02 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.68 n/a 0.07 0.09 n/a 0.88 3.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.06 n/a 0.0 0.01 n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.4 0.0 0.0 2.3 1.2 22.0 88.0
Thiamin (mg) 0.0 0.092 0.003 0.099 0.076 0.0 0.0 0.01 0.007 0.286 1.144
Riboflavin (mg) 0.013 0.066 0.008 0.061 0.076 0.008 0.0 0.01 0.017 0.257 1.028
Niacin (mg) 0.0 0.878 0.01 0.738 0.798 0.0 0.009 0.1 0.089 2.621 10.484
Pantothenic acid (mg) 0.0 0.04 0.028 0.055 0.228 0.0 0.002 0.029 0.023 0.405 1.62
Vitamin B-6 (mg) 0.0 0.016 0.0 0.005 0.095 0.0 0.001 0.012 0.015 0.144 0.576
Folate (mcg) 0.0 22.2 0.75 22.875 11.4 0.0 0.039 1.425 9.815 68.504 274.016
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 2.9 4.7 1.3 11.4 0.0 0.1 1.4 n/a 21.8 87.2
Folic acid (mcg) 0.0 17.2 0.0 19.25 0.0 0.0 0.0 0.0 0.0 36.45 145.8
Tryptophan (g) n/a 0.018 0.003 0.016 0.0 n/a 0.0 0.0 0.005 0.042 0.168
Threonine (g) n/a 0.046 0.01 0.035 0.038 n/a 0.001 0.005 0.013 0.148 0.592
Isoleucine (g) n/a 0.06 0.013 0.045 0.038 n/a 0.001 0.005 0.013 0.174 0.696
Leucine (g) n/a 0.106 0.02 0.089 0.076 n/a 0.002 0.01 0.023 0.325 1.3
Lysine (g) n/a 0.04 0.018 0.029 0.019 n/a 0.002 0.002 0.013 0.122 0.488
Methionine (g) n/a 0.028 0.005 0.023 0.019 n/a 0.001 0.002 0.005 0.082 0.328
Cystine (g) n/a 0.032 0.003 0.028 0.019 n/a 0.0 0.002 0.004 0.088 0.352
Phenylalanine (g) n/a 0.074 0.01 0.065 0.057 n/a 0.001 0.007 0.016 0.23 0.92
Tyrosine (g) n/a 0.044 0.01 0.039 0.019 n/a 0.001 0.002 0.009 0.124 0.496
Valine (g) n/a 0.068 0.015 0.053 0.057 n/a 0.001 0.007 0.015 0.216 0.864
Arginine (g) n/a 0.056 0.008 0.053 0.076 n/a 0.001 0.01 0.014 0.217 0.868
Histidine (g) n/a 0.034 0.005 0.029 0.019 n/a 0.001 0.002 0.007 0.096 0.384
Alanine (g) n/a 0.052 0.008 0.041 0.057 n/a 0.001 0.007 0.016 0.182 0.728
Aspartic acid (g) n/a 0.072 0.015 0.055 0.114 n/a 0.003 0.014 0.036 0.31 1.24
Glutamic acid (g) n/a 0.494 0.045 0.435 0.171 n/a 0.002 0.021 0.034 1.202 4.808
Glycine (g) n/a 0.054 0.005 0.046 0.057 n/a 0.001 0.007 0.015 0.186 0.744
Proline (g) n/a 0.164 0.02 0.15 0.057 n/a 0.003 0.007 0.013 0.414 1.656
Serine (g) n/a 0.074 0.013 0.065 0.038 n/a 0.001 0.005 0.012 0.208 0.832
Cholesterol (mg) 0.0 0.0 53.75 0.0 0.0 0.0 0.0 0.0 0.0 53.75 215.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.144 12.843 0.02 0.057 0.0 0.002 0.007 0.018 13.091 52.364
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.169 n/a 0.935 1.104 4.416
Monounsaturated Fat (g) 0.0 0.136 5.255 0.011 0.095 0.0 0.002 0.012 0.003 5.514 22.056
Polyunsaturated (g) 0.0 0.272 0.76 0.051 0.285 0.0 0.0 0.036 0.036 1.441 5.764