Receta Bernice's Homemade Potato Latkes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
159.75g |
eggs
16.43g |
salt
1.0g |
pepper
0.09g |
onion
10.5g |
flour
2.61g |
oil
9.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 2.07 | 0.0 | 0.01 | 0.12 | 0.27 | 0.0 | 5.69 | 34.14 |
| Total Fat (g) | 0.14 | 1.63 | 0.0 | 0.0 | 0.01 | 0.03 | 9.08 | 10.9 | 65.4 |
| Carbohydrates (g) | 27.91 | 0.13 | 0.0 | 0.06 | 0.98 | 1.99 | 0.0 | 31.06 | 186.36 |
| Ash (g) | 1.73 | 0.14 | 1.0 | 0.0 | 0.04 | 0.01 | 0.0 | 2.92 | 17.52 |
| Calories (kcal) | 123.008 | 23.49 | 0.0 | 0.225 | 4.2 | 9.482 | 80.297 | 240.702 | 1444.212 |
| Starch (g) | 24.67 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24.67 | 148.02 |
| Sucrose (g) | 0.27 | 0.02 | n/a | n/a | 0.1 | n/a | n/a | 0.39 | 2.34 |
| Glucose (dextrose) (g) | 0.53 | 0.03 | n/a | n/a | 0.21 | n/a | n/a | 0.77 | 4.62 |
| Fructose (g) | 0.43 | 0.02 | n/a | n/a | 0.14 | n/a | n/a | 0.58 | 3.48 |
| Lactose (g) | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 12.46 | 0.0 | 0.01 | 9.36 | 0.31 | 0.0 | 148.88 | 893.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.13 | 0.0 | 0.0 | 0.45 | 0.01 | 0.0 | 1.83 | 10.98 |
| Galactose (g) | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.8 | 22.8 |
| Calcium (mg) | 19.17 | 8.706 | 0.24 | 0.386 | 2.415 | 0.391 | 0.0 | 31.308 | 187.848 |
| Iron (mg) | 1.25 | 0.3 | 0.0 | 0.03 | 0.02 | 0.12 | 0.0 | 1.72 | 10.32 |
| Magnesium (mg) | 36.743 | 1.971 | 0.01 | 0.171 | 1.05 | 0.573 | 0.0 | 40.518 | 243.108 |
| Phosphorus (mg) | 91.058 | 31.375 | 0.0 | 0.153 | 3.045 | 2.813 | 0.0 | 128.444 | 770.664 |
| Potassium (mg) | 672.548 | 22.012 | 0.08 | 1.112 | 15.33 | 2.787 | 0.0 | 713.869 | 4283.214 |
| Sodium (mg) | 9.585 | 22.997 | 387.58 | 0.039 | 0.42 | 0.052 | 0.0 | 420.673 | 2524.038 |
| Zinc (mg) | 0.46 | 0.18 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.68 | 4.08 |
| Copper (mg) | 0.176 | 0.016 | 0.0 | 0.001 | 0.004 | 0.004 | 0.0 | 0.201 | 1.206 |
| Manganese (mg) | 0.24 | 0.007 | 0.001 | 0.005 | 0.014 | 0.018 | n/a | 0.284 | 1.704 |
| Selenium (mcg) | 0.5 | 5.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 6.6 | 39.6 |
| Vitamin A, IU (IU) | 3.195 | 79.998 | 0.0 | 0.264 | 0.21 | 0.0 | 0.0 | 83.667 | 502.002 |
| Retinol (mcg) | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.997 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 23.011 | 138.066 |
| Beta Carotene (mcg) | 1.598 | 1.643 | 0.0 | 0.138 | 0.105 | 0.0 | 0.0 | 3.483 | 20.898 |
| Vitamin E (mg) | 0.02 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 1.02 | 6.12 |
| Vitamin D (IU) | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 12.78 | 54.372 | 0.0 | 0.181 | 0.42 | 0.469 | 0.0 | 68.222 | 409.332 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.1 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 32.3 | 193.8 |
| Thiamin (mg) | 0.128 | 0.011 | 0.0 | 0.0 | 0.005 | 0.021 | 0.0 | 0.165 | 0.99 |
| Riboflavin (mg) | 0.048 | 0.079 | 0.0 | 0.0 | 0.003 | 0.013 | 0.0 | 0.143 | 0.858 |
| Niacin (mg) | 1.677 | 0.011 | 0.0 | 0.001 | 0.013 | 0.154 | 0.0 | 1.856 | 11.136 |
| Pantothenic acid (mg) | 0.479 | 0.237 | 0.0 | n/a | 0.013 | 0.011 | 0.0 | 0.74 | 4.44 |
| Vitamin B-6 (mg) | 0.479 | 0.023 | 0.0 | 0.0 | 0.013 | 0.001 | 0.0 | 0.516 | 3.096 |
| Folate (mcg) | 25.56 | 7.721 | 0.0 | 0.009 | 1.995 | 4.767 | 0.0 | 40.052 | 240.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 19.3 | 41.2 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 61.5 | 369.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.048 | 0.028 | 0.0 | n/a | 0.001 | 0.003 | 0.0 | 0.08 | 0.48 |
| Threonine (g) | 0.128 | 0.092 | 0.0 | n/a | 0.002 | 0.007 | 0.0 | 0.229 | 1.374 |
| Isoleucine (g) | 0.128 | 0.11 | 0.0 | n/a | 0.001 | 0.009 | 0.0 | 0.248 | 1.488 |
| Leucine (g) | 0.192 | 0.179 | 0.0 | n/a | 0.003 | 0.018 | 0.0 | 0.392 | 2.352 |
| Lysine (g) | 0.208 | 0.149 | 0.0 | n/a | 0.004 | 0.006 | 0.0 | 0.367 | 2.202 |
| Methionine (g) | 0.048 | 0.062 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.115 | 0.69 |
| Cystine (g) | 0.048 | 0.044 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.098 | 0.588 |
| Phenylalanine (g) | 0.144 | 0.112 | 0.0 | n/a | 0.003 | 0.014 | 0.0 | 0.272 | 1.632 |
| Tyrosine (g) | 0.128 | 0.082 | 0.0 | n/a | 0.001 | 0.008 | 0.0 | 0.219 | 1.314 |
| Valine (g) | 0.192 | 0.141 | 0.0 | n/a | 0.002 | 0.011 | 0.0 | 0.346 | 2.076 |
| Arginine (g) | 0.16 | 0.135 | 0.0 | n/a | 0.01 | 0.011 | 0.0 | 0.316 | 1.896 |
| Histidine (g) | 0.08 | 0.051 | 0.0 | n/a | 0.001 | 0.006 | 0.0 | 0.138 | 0.828 |
| Alanine (g) | 0.096 | 0.122 | 0.0 | n/a | 0.002 | 0.009 | 0.0 | 0.228 | 1.368 |
| Aspartic acid (g) | 0.815 | 0.218 | 0.0 | n/a | 0.009 | 0.011 | 0.0 | 1.054 | 6.324 |
| Glutamic acid (g) | 0.559 | 0.276 | 0.0 | n/a | 0.027 | 0.091 | 0.0 | 0.953 | 5.718 |
| Glycine (g) | 0.096 | 0.071 | 0.0 | n/a | 0.003 | 0.01 | 0.0 | 0.179 | 1.074 |
| Proline (g) | 0.112 | 0.084 | 0.0 | n/a | 0.001 | 0.031 | 0.0 | 0.228 | 1.368 |
| Serine (g) | 0.144 | 0.159 | 0.0 | n/a | 0.002 | 0.014 | 0.0 | 0.319 | 1.914 |
| Cholesterol (mg) | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 416.91 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 0.234 | 1.404 |
| Saturated Fat (g) | 0.048 | 0.509 | 0.0 | 0.001 | 0.004 | 0.004 | 0.675 | 1.241 | 7.446 |
| Phytosterols (mg) | 7.988 | n/a | 0.0 | 0.081 | 1.575 | n/a | 22.708 | 32.352 | 194.112 |
| Monounsaturated Fat (g) | 0.0 | 0.626 | 0.0 | 0.001 | 0.001 | 0.002 | 2.065 | 2.695 | 16.17 |
| Polyunsaturated (g) | 0.064 | 0.223 | 0.0 | 0.001 | 0.002 | 0.011 | 5.917 | 6.218 | 37.308 |