Receta Bernie's Secret Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 225.68g	onion 124.32g	cilantro 1.89g	limes 112.56g	Total Per Serving	Total for Recipe
Protein (g)	1.99	0.99	0.04	0.79	3.81	3.81
Total Fat (g)	0.45	0.1	0.01	0.23	0.79	0.79
Carbohydrates (g)	8.85	9.39	0.07	11.86	30.17	30.17
Ash (g)	1.13	0.42	0.03	0.34	1.92	1.92
Calories (kcal)	40.622	39.782	0.434	33.768	114.607	114.607
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.9	n/a	n/a	0.9	0.9
Glucose (dextrose) (g)	2.82	2.81	n/a	n/a	5.63	5.63
Fructose (g)	3.09	2.51	n/a	n/a	5.6	5.6
Lactose (g)	0.0	0.02	n/a	n/a	0.02	0.02
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	213.27	113.43	1.74	99.35	427.78	427.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.94	6.24	0.02	1.9	14.09	14.09
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	1.1	0.1	3.2	7.0	7.0
Calcium (mg)	22.568	24.864	1.264	37.145	85.841	85.841
Iron (mg)	0.61	0.32	0.03	0.68	1.64	1.64
Magnesium (mg)	24.825	11.189	0.491	6.754	43.258	43.258
Phosphorus (mg)	54.163	33.566	0.906	20.261	108.896	108.896
Potassium (mg)	534.862	147.941	9.831	114.811	807.445	807.445
Sodium (mg)	11.284	9.946	0.868	2.251	24.349	24.349
Zinc (mg)	0.38	0.16	0.01	0.12	0.68	0.68
Copper (mg)	0.135	0.075	0.004	0.079	0.293	0.293
Manganese (mg)	0.248	0.099	0.008	0.011	0.367	0.367
Selenium (mcg)	0.0	0.6	0.0	0.5	1.1	1.1
Vitamin A, IU (IU)	1879.914	1.243	127.335	56.28	2064.772	2064.772
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	94.786	0.0	6.359	2.251	103.396	103.396
Beta Carotene (mcg)	1013.303	1.243	74.159	33.768	1122.474	1122.474
Vitamin E (mg)	1.22	0.02	0.05	0.25	1.54	1.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5806.746	0.0	0.0	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	277.586	7.459	16.323	0.0	301.368	301.368
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.27	0.0	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	28.7	6.0	0.5	32.8	67.9	67.9
Thiamin (mg)	0.09	0.05	0.001	0.034	0.175	0.175
Riboflavin (mg)	0.045	0.025	0.003	0.023	0.096	0.096
Niacin (mg)	1.332	0.162	0.021	0.225	1.739	1.739
Pantothenic acid (mg)	0.203	0.124	0.011	0.248	0.586	0.586
Vitamin B-6 (mg)	0.181	0.162	0.003	0.045	0.39	0.39
Folate (mcg)	33.852	28.594	1.17	9.005	72.62	72.62
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	15.1	6.8	0.2	5.7	27.9	27.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.012	n/a	0.0	0.035	0.035
Threonine (g)	0.068	0.025	n/a	n/a	0.093	0.093
Isoleucine (g)	0.045	0.012	n/a	n/a	0.058	0.058
Leucine (g)	0.068	0.037	n/a	n/a	0.105	0.105
Lysine (g)	0.068	0.037	n/a	0.011	0.116	0.116
Methionine (g)	0.023	0.012	n/a	0.0	0.035	0.035
Cystine (g)	0.023	0.012	n/a	n/a	0.035	0.035
Phenylalanine (g)	0.158	0.025	n/a	n/a	0.183	0.183
Tyrosine (g)	0.023	0.012	n/a	n/a	0.035	0.035
Valine (g)	0.045	0.025	n/a	n/a	0.07	0.07
Arginine (g)	0.045	0.137	n/a	n/a	0.182	0.182
Histidine (g)	0.023	0.012	n/a	n/a	0.035	0.035
Alanine (g)	0.068	0.025	n/a	n/a	0.093	0.093
Aspartic acid (g)	0.316	0.087	n/a	n/a	0.403	0.403
Glutamic acid (g)	0.97	0.224	n/a	n/a	1.194	1.194
Glycine (g)	0.045	0.025	n/a	n/a	0.07	0.07
Proline (g)	0.045	0.025	n/a	n/a	0.07	0.07
Serine (g)	0.068	0.025	n/a	n/a	0.093	0.093
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	n/a	0.0	0.023	0.09	0.09
Phytosterols (mg)	15.798	n/a	0.094	n/a	15.892	15.892
Monounsaturated Fat (g)	0.068	n/a	0.005	0.023	0.095	0.095
Polyunsaturated (g)	0.181	n/a	0.001	0.068	0.249	0.249