Receta Berried Treasures: Strawberry Rhubarb Streusel Buns for #CDNFoodCreatives - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
milk
244.0g |
strawberries
78.02g |
flour
23.44g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 7.86 | 0.52 | 2.42 | 10.8 | 10.8 |
Total Fat (g) | 7.93 | 0.23 | 0.23 | 8.39 | 8.39 |
Carbohydrates (g) | 11.03 | 5.99 | 17.89 | 34.91 | 34.91 |
Ash (g) | 1.68 | 0.31 | 0.11 | 2.11 | 2.11 |
Calories (kcal) | 146.4 | 24.966 | 85.322 | 256.688 | 256.688 |
Starch (g) | n/a | 0.03 | n/a | 0.03 | 0.03 |
Sucrose (g) | 0.0 | 0.37 | n/a | 0.37 | 0.37 |
Glucose (dextrose) (g) | 0.0 | 1.55 | n/a | 1.55 | 1.55 |
Fructose (g) | 0.0 | 1.9 | n/a | 1.9 | 1.9 |
Lactose (g) | 12.83 | 0.0 | n/a | 12.83 | 12.83 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 215.5 | 70.96 | 2.79 | 289.25 | 289.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.83 | 3.82 | 0.06 | 16.71 | 16.71 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.6 | 2.2 | 2.2 |
Calcium (mg) | 275.72 | 12.483 | 3.516 | 291.719 | 291.719 |
Iron (mg) | 0.07 | 0.32 | 1.09 | 1.48 | 1.48 |
Magnesium (mg) | 24.4 | 10.143 | 5.157 | 39.699 | 39.699 |
Phosphorus (mg) | 222.04 | 18.725 | 25.315 | 266.08 | 266.08 |
Potassium (mg) | 348.92 | 119.371 | 25.081 | 493.371 | 493.371 |
Sodium (mg) | 97.6 | 0.78 | 0.469 | 98.849 | 98.849 |
Zinc (mg) | 0.98 | 0.11 | 0.16 | 1.25 | 1.25 |
Copper (mg) | 0.024 | 0.039 | 0.033 | 0.096 | 0.096 |
Manganese (mg) | 0.0 | 0.304 | 0.159 | 0.464 | 0.464 |
Selenium (mcg) | 9.0 | 0.3 | 7.9 | 17.3 | 17.3 |
Vitamin A, IU (IU) | 248.88 | 9.362 | 0.0 | 258.242 | 258.242 |
Retinol (mcg) | 68.32 | 0.0 | 0.0 | 68.32 | 68.32 |
Vitamin A, RAE (mcg_RAE) | 68.32 | 0.78 | 0.0 | 69.1 | 69.1 |
Beta Carotene (mcg) | 12.2 | 5.461 | 0.0 | 17.661 | 17.661 |
Vitamin E (mg) | 0.15 | 0.23 | 0.01 | 0.39 | 0.39 |
Vitamin D (IU) | 97.6 | n/a | n/a | 97.6 | 97.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 20.285 | 4.219 | 24.504 | 24.504 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.02 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.02 | 0.06 | 0.09 | 0.18 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 45.9 | 0.0 | 45.9 | 45.9 |
Thiamin (mg) | 0.098 | 0.016 | 0.185 | 0.298 | 0.298 |
Riboflavin (mg) | 0.439 | 0.016 | 0.115 | 0.57 | 0.57 |
Niacin (mg) | 0.268 | 0.304 | 1.383 | 1.956 | 1.956 |
Pantothenic acid (mg) | 0.878 | 0.101 | 0.103 | 1.083 | 1.083 |
Vitamin B-6 (mg) | 0.098 | 0.039 | 0.009 | 0.146 | 0.146 |
Folate (mcg) | 12.2 | 18.725 | 42.895 | 73.82 | 73.82 |
Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.0 | 1.07 | 1.07 |
Choline (mg) | 34.9 | 4.4 | 2.4 | 41.8 | 41.8 |
Folic acid (mcg) | 0.0 | 0.0 | 36.098 | 36.098 | 36.098 |
Tryptophan (g) | 0.195 | 0.008 | 0.03 | 0.233 | 0.233 |
Threonine (g) | 0.342 | 0.016 | 0.066 | 0.423 | 0.423 |
Isoleucine (g) | 0.415 | 0.016 | 0.084 | 0.515 | 0.515 |
Leucine (g) | 0.659 | 0.023 | 0.166 | 0.849 | 0.849 |
Lysine (g) | 0.342 | 0.023 | 0.054 | 0.419 | 0.419 |
Methionine (g) | 0.195 | 0.0 | 0.042 | 0.237 | 0.237 |
Cystine (g) | 0.049 | 0.008 | 0.052 | 0.108 | 0.108 |
Phenylalanine (g) | 0.366 | 0.016 | 0.122 | 0.503 | 0.503 |
Tyrosine (g) | 0.366 | 0.016 | 0.073 | 0.454 | 0.454 |
Valine (g) | 0.464 | 0.016 | 0.098 | 0.578 | 0.578 |
Arginine (g) | 0.195 | 0.023 | 0.098 | 0.317 | 0.317 |
Histidine (g) | 0.195 | 0.008 | 0.054 | 0.257 | 0.257 |
Alanine (g) | 0.244 | 0.023 | 0.077 | 0.345 | 0.345 |
Aspartic acid (g) | 0.586 | 0.117 | 0.103 | 0.806 | 0.806 |
Glutamic acid (g) | 1.586 | 0.078 | 0.816 | 2.48 | 2.48 |
Glycine (g) | 0.195 | 0.023 | 0.087 | 0.305 | 0.305 |
Proline (g) | 0.83 | 0.016 | 0.281 | 1.126 | 1.126 |
Serine (g) | 0.268 | 0.023 | 0.122 | 0.414 | 0.414 |
Cholesterol (mg) | 24.4 | 0.0 | 0.0 | 24.4 | 24.4 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.563 | 0.016 | 0.038 | 4.616 | 4.616 |
Phytosterols (mg) | n/a | 9.362 | n/a | 9.362 | 9.362 |
Monounsaturated Fat (g) | 1.976 | 0.031 | 0.021 | 2.029 | 2.029 |
Polyunsaturated (g) | 0.488 | 0.125 | 0.096 | 0.709 | 0.709 |