Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Mint sprigs, garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
76.25g 		sugar
25.0g 		egg
12.32g 		vanilla extract
1.05g 		champagne
44.1g 		blueberries
70.3g 		mangos
107.12g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 1.55 0.0 0.03 0.52 0.55 n/a 5.22 20.88
Total Fat (g) 0.74 0.0 1.22 0.0 0.0 0.23 0.29 n/a 2.49 9.96
Carbohydrates (g) 3.8 25.0 0.09 0.13 1.15 10.19 18.21 n/a 58.57 234.28
Ash (g) 0.57 0.0 0.11 0.0 0.09 0.17 0.54 n/a 1.47 5.88
Calories (kcal) 32.025 96.75 17.618 3.024 36.162 40.071 69.63 n/a 295.279 1181.116
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a 0.01 n/a n/a 0.08 n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a 3.43 n/a n/a 3.46 13.84
Fructose (g) 0.0 n/a 0.01 n/a n/a 3.49 n/a n/a 3.51 14.04
Lactose (g) 3.97 n/a 0.01 n/a n/a 0.0 n/a n/a 3.98 15.92
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.4 4.5 0.0 0.0 n/a 4.9 19.6
Water (g) 68.56 0.01 9.34 0.55 38.31 59.2 87.53 n/a 263.5 1054.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.97 24.98 0.09 0.13 0.42 7.0 15.85 n/a 52.45 209.8
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 1.9 n/a 3.6 14.4
Calcium (mg) 90.738 0.25 6.53 0.116 3.969 4.218 10.712 n/a 116.532 466.128
Iron (mg) 0.02 0.0 0.23 0.0 0.12 0.2 0.14 n/a 0.71 2.84
Magnesium (mg) 8.388 0.0 1.478 0.126 4.41 4.218 9.641 n/a 28.261 113.044
Phosphorus (mg) 72.438 0.0 23.531 0.063 7.938 8.436 11.783 n/a 124.189 496.756
Potassium (mg) 114.375 0.5 16.509 1.554 31.311 54.131 167.111 n/a 385.491 1541.964
Sodium (mg) 33.55 0.0 17.248 0.095 2.205 0.703 2.142 n/a 55.943 223.772
Zinc (mg) 0.32 0.0 0.14 0.0 0.05 0.11 0.04 n/a 0.67 2.68
Copper (mg) 0.008 0.0 0.012 0.001 0.0 0.042 0.118 n/a 0.181 0.724
Manganese (mg) 0.0 0.0 0.005 0.002 0.053 0.239 0.032 n/a 0.331 1.324
Selenium (mcg) 2.5 0.2 3.9 0.0 0.0 0.1 0.6 n/a 7.3 29.2
Vitamin A, IU (IU) 149.45 0.0 59.998 0.0 0.0 37.962 819.487 n/a 1066.898 4267.592
Retinol (mcg) 44.225 0.0 17.125 0.0 0.0 0.0 0.0 n/a 61.35 245.4
Vitamin A, RAE (mcg_RAE) 44.225 0.0 17.248 0.0 0.0 2.109 40.707 n/a 104.289 417.156
Beta Carotene (mcg) 1.525 0.0 1.232 0.0 0.0 22.496 476.695 n/a 501.948 2007.792
Vitamin E (mg) 0.01 0.0 0.12 0.0 0.0 0.4 1.2 n/a 1.73 6.92
Vitamin D (IU) 39.65 n/a 4.312 n/a n/a n/a n/a n/a 43.962 175.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.0 56.24 0.0 n/a 97.019 388.076
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a 0.25 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.8 29.7 n/a 36.5 146.0
Thiamin (mg) 0.015 0.0 0.009 0.0 0.004 0.028 0.064 n/a 0.121 0.484
Riboflavin (mg) 0.145 0.005 0.059 0.001 0.009 0.028 0.064 n/a 0.311 1.244
Niacin (mg) 0.069 0.0 0.009 0.005 0.049 0.295 0.621 n/a 1.047 4.188
Pantothenic acid (mg) 0.275 0.0 0.177 0.0 0.022 0.084 0.171 n/a 0.73 2.92
Vitamin B-6 (mg) 0.031 0.0 0.017 0.0 0.022 0.035 0.139 n/a 0.245 0.98
Folate (mcg) 3.813 0.0 5.79 0.0 0.441 4.218 14.997 n/a 29.259 117.036
Vitamin B-12 (mcg) 0.34 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.49 1.96
Choline (mg) 13.5 0.0 30.9 n/a 1.9 4.2 8.1 n/a 58.7 234.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a 0.021 n/a n/a 0.0 0.011 n/a 0.062 0.248
Threonine (g) 0.069 n/a 0.069 n/a n/a 0.014 0.021 n/a 0.173 0.692
Isoleucine (g) 0.145 n/a 0.083 n/a n/a 0.014 0.021 n/a 0.263 1.052
Leucine (g) 0.29 n/a 0.134 n/a n/a 0.028 0.032 n/a 0.484 1.936
Lysine (g) 0.221 n/a 0.112 n/a n/a 0.007 0.043 n/a 0.383 1.532
Methionine (g) 0.061 n/a 0.047 n/a n/a 0.007 0.011 n/a 0.126 0.504
Cystine (g) 0.092 n/a 0.033 n/a n/a 0.007 n/a n/a 0.132 0.528
Phenylalanine (g) 0.13 n/a 0.084 n/a n/a 0.021 0.021 n/a 0.256 1.024
Tyrosine (g) 0.107 n/a 0.062 n/a n/a 0.007 0.011 n/a 0.186 0.744
Valine (g) 0.168 n/a 0.106 n/a n/a 0.021 0.032 n/a 0.327 1.308
Arginine (g) 0.076 n/a 0.101 n/a n/a 0.028 0.021 n/a 0.227 0.908
Histidine (g) 0.061 n/a 0.038 n/a n/a 0.007 0.011 n/a 0.117 0.468
Alanine (g) 0.084 n/a 0.091 n/a n/a 0.021 0.054 n/a 0.25 1.0
Aspartic acid (g) 0.236 n/a 0.164 n/a n/a 0.042 0.043 n/a 0.485 1.94
Glutamic acid (g) 0.595 n/a 0.207 n/a n/a 0.063 0.064 n/a 0.929 3.716
Glycine (g) 0.046 n/a 0.053 n/a n/a 0.021 0.021 n/a 0.141 0.564
Proline (g) 0.275 n/a 0.063 n/a n/a 0.021 0.021 n/a 0.38 1.52
Serine (g) 0.16 n/a 0.12 n/a n/a 0.014 0.021 n/a 0.315 1.26
Cholesterol (mg) 3.813 0.0 52.114 0.0 0.0 0.0 0.0 n/a 55.926 223.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.0 0.382 0.0 0.0 0.021 0.075 n/a 0.958 3.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.214 0.0 0.469 0.0 0.0 0.035 0.107 n/a 0.825 3.3
Polyunsaturated (g) 0.031 0.0 0.168 0.0 0.0 0.105 0.054 n/a 0.357 1.428