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Receta Berries & Cream - Detailed Nutritional Facts

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Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		honey
2.1g 		chocolate syrup
1.95g 		cream cheese
11.34g 		sugar
2.5g 		strawberries
7.8g 		cherries
6.35g 		blueberries
7.03g 		raspberries
5.9g 		maple syrup
2.0g 		whip
11.34g 		banana
3.78g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.01 0.04 0.67 0.0 0.05 0.07 0.05 0.07 0.0 0.34 0.04 2.67 53.4
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 0.0 0.02 3.88 0.0 0.02 0.01 0.02 0.04 0.0 1.49 0.01 12.51 250.2
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 1.73 1.27 0.46 2.5 0.6 1.02 1.02 0.7 1.34 2.68 0.86 27.09 541.8
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.0 0.01 0.15 0.0 0.03 0.03 0.02 0.03 0.01 0.07 0.03 0.69 13.8
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 6.384 5.441 38.783 9.675 2.497 3.999 4.007 3.07 5.22 25.402 3.361 227.273 4545.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.25 5.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.04 0.01 0.01 0.01 1.13 n/a 0.09 1.3 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.75 n/a 0.0 n/a 0.16 0.42 0.34 0.11 0.05 n/a 0.19 2.01 40.2
Fructose (g) n/a n/a n/a n/a n/a 0.86 n/a 0.0 n/a 0.19 0.34 0.35 0.14 0.02 n/a 0.18 2.08 41.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.36 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.36 7.2
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.04 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.94 0.45 0.0 0.0 0.36 0.6 6.17 0.0 7.1 5.22 5.92 5.06 0.64 6.77 2.83 43.56 871.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.117 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.117 2.34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.705 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.705 74.1
Sugars (g) 0.03 0.0 0.0 3.33 0.0 1.72 0.97 0.36 2.5 0.38 0.81 0.7 0.26 1.19 2.68 0.46 15.41 308.2
Galactose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.1 2.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.4 0.0 0.0 0.1 1.3 26.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 0.126 0.273 11.113 0.025 1.248 0.825 0.422 1.476 1.34 8.051 0.189 27.866 557.32
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.01 0.04 0.04 0.0 0.03 0.02 0.02 0.04 0.02 0.01 0.01 0.84 16.8
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 0.042 1.268 1.021 0.0 1.014 0.698 0.422 1.299 0.28 0.794 1.02 10.834 216.68
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 0.084 2.516 12.02 0.0 1.872 1.333 0.844 1.712 0.04 8.392 0.831 44.108 882.16
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 1.092 4.368 15.649 0.05 11.937 14.093 5.413 8.915 4.08 11.453 13.518 105.719 2114.38
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 0.084 1.404 36.401 0.0 0.078 0.0 0.07 0.059 0.18 8.165 0.038 145.657 2913.14
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.01 0.0 0.01 0.02 0.08 0.01 0.01 0.32 6.4
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.001 0.01 0.002 0.0 0.004 0.004 0.004 0.005 0.001 0.001 0.003 0.053 1.06
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.002 0.007 0.001 0.0 0.03 0.004 0.024 0.04 0.066 n/a 0.01 0.27 5.4
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.0 100.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 0.0 0.0 143.451 0.0 0.936 4.063 3.796 1.948 0.0 8.392 2.417 438.566 8771.32
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 0.0 0.0 40.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.334 2066.68
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 0.0 0.0 41.051 0.0 0.078 0.19 0.211 0.118 0.0 0.454 0.113 108.102 2162.04
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 0.0 0.0 4.649 0.0 0.546 2.412 2.25 0.708 0.0 5.103 0.982 55.751 1115.02
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.0 0.0 0.07 0.0 0.02 0.0 0.04 0.05 0.0 0.06 0.0 0.84 16.8
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.589 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.059 0.0 0.0 2.029 5.396 5.624 8.029 0.0 0.0 0.831 24.217 484.34
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.03 0.08 n/a n/a 0.0 0.17 3.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.06 n/a n/a 0.0 0.07 1.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.4 0.7 1.5 0.0 0.0 0.3 7.6 152.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.002 0.003 0.002 0.0 0.002 0.001 0.114 2.28
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.001 0.001 0.015 0.001 0.002 0.002 0.003 0.002 0.0 0.01 0.003 0.104 2.08
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.003 0.006 0.017 0.0 0.03 0.01 0.03 0.035 0.001 0.011 0.025 0.908 18.16
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.001 0.0 0.065 0.0 0.01 0.013 0.008 0.019 0.001 n/a 0.012 0.188 3.76
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.004 0.003 0.004 0.004 0.0 0.002 0.014 0.041 0.82
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 0.042 0.039 1.247 0.0 1.872 0.254 0.422 1.24 0.0 0.34 0.755 29.229 584.58
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.06 1.2
Choline (mg) 1.3 0.7 0.5 0.0 0.0 0.0 0.0 3.1 0.0 0.4 0.4 0.4 0.7 0.0 0.0 0.4 8.1 162.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 0.0 n/a 0.008 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.026 0.52
Threonine (g) 0.035 n/a 0.001 n/a 0.0 0.0 n/a 0.026 n/a 0.002 0.001 0.001 n/a n/a n/a 0.001 0.068 1.36
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 0.0 n/a 0.036 n/a 0.002 0.001 0.001 n/a n/a n/a 0.001 0.088 1.76
Leucine (g) 0.089 n/a 0.002 n/a 0.0 0.0 n/a 0.075 n/a 0.002 0.002 0.003 n/a n/a n/a 0.003 0.176 3.52
Lysine (g) 0.029 n/a 0.002 n/a 0.0 0.0 n/a 0.065 n/a 0.002 0.002 0.001 n/a n/a n/a 0.002 0.102 2.04
Methionine (g) 0.023 n/a 0.001 n/a 0.0 0.0 n/a 0.022 n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 0.046 0.92
Cystine (g) 0.028 n/a 0.0 n/a 0.0 0.0 n/a 0.005 n/a 0.001 0.001 0.001 n/a n/a n/a 0.0 0.035 0.7
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 0.0 n/a 0.033 n/a 0.002 0.001 0.002 n/a n/a n/a 0.002 0.106 2.12
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 0.0 n/a 0.034 n/a 0.002 0.001 0.001 n/a n/a n/a 0.0 0.077 1.54
Valine (g) 0.053 n/a 0.002 n/a 0.0 0.0 n/a 0.045 n/a 0.002 0.001 0.002 n/a n/a n/a 0.002 0.107 2.14
Arginine (g) 0.053 n/a 0.001 n/a 0.0 0.0 n/a 0.027 n/a 0.002 0.001 0.003 n/a n/a n/a 0.002 0.089 1.78
Histidine (g) 0.029 n/a 0.001 n/a 0.0 0.0 n/a 0.02 n/a 0.001 0.001 0.001 n/a n/a n/a 0.003 0.056 1.12
Alanine (g) 0.041 n/a 0.001 n/a 0.0 0.0 n/a 0.02 n/a 0.002 0.002 0.002 n/a n/a n/a 0.002 0.071 1.42
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 0.001 n/a 0.058 n/a 0.012 0.036 0.004 n/a n/a n/a 0.005 0.172 3.44
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 0.0 n/a 0.147 n/a 0.008 0.005 0.006 n/a n/a n/a 0.006 0.613 12.26
Glycine (g) 0.046 n/a 0.001 n/a 0.0 0.0 n/a 0.016 n/a 0.002 0.001 0.002 n/a n/a n/a 0.002 0.07 1.4
Proline (g) 0.15 n/a 0.002 n/a 0.0 0.002 n/a 0.076 n/a 0.002 0.003 0.002 n/a n/a n/a 0.001 0.237 4.74
Serine (g) 0.065 n/a 0.001 n/a 0.0 0.0 n/a 0.042 n/a 0.002 0.002 0.001 n/a n/a n/a 0.002 0.116 2.32
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 0.0 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 18.801 376.02
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 0.0 0.01 2.187 0.0 0.002 0.003 0.002 0.001 0.001 1.278 0.004 5.828 116.56
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.936 0.762 n/a n/a n/a n/a 0.604 2.302 46.04
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.0 0.006 0.978 0.0 0.003 0.003 0.004 0.004 0.001 0.095 0.001 3.908 78.16
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.0 0.001 0.163 0.0 0.012 0.003 0.011 0.022 0.002 0.031 0.003 1.764 35.28