Receta Berries & Cream - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		honey
2.1g 		chocolate syrup
1.95g 		cream cheese
11.34g 		sugar
2.5g 		strawberries
7.8g 		cherries
6.35g 		blueberries
7.03g 		raspberries
5.9g 		maple syrup
2.0g 		whip
11.34g 		banana
3.78g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.01 0.04 0.67 0.0 0.05 0.07 0.05 0.07 0.0 0.34 0.04 2.67 53.4
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 0.0 0.02 3.88 0.0 0.02 0.01 0.02 0.04 0.0 1.49 0.01 12.51 250.2
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 1.73 1.27 0.46 2.5 0.6 1.02 1.02 0.7 1.34 2.68 0.86 27.09 541.8
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.0 0.01 0.15 0.0 0.03 0.03 0.02 0.03 0.01 0.07 0.03 0.69 13.8
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 6.384 5.441 38.783 9.675 2.497 3.999 4.007 3.07 5.22 25.402 3.361 227.273 4545.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.25 5.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.04 0.01 0.01 0.01 1.13 n/a 0.09 1.3 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.75 n/a 0.0 n/a 0.16 0.42 0.34 0.11 0.05 n/a 0.19 2.01 40.2
Fructose (g) n/a n/a n/a n/a n/a 0.86 n/a 0.0 n/a 0.19 0.34 0.35 0.14 0.02 n/a 0.18 2.08 41.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.36 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.36 7.2
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.04 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.94 0.45 0.0 0.0 0.36 0.6 6.17 0.0 7.1 5.22 5.92 5.06 0.64 6.77 2.83 43.56 871.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.117 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.117 2.34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.705 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.705 74.1
Sugars (g) 0.03 0.0 0.0 3.33 0.0 1.72 0.97 0.36 2.5 0.38 0.81 0.7 0.26 1.19 2.68 0.46 15.41 308.2
Galactose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.1 2.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.4 0.0 0.0 0.1 1.3 26.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 0.126 0.273 11.113 0.025 1.248 0.825 0.422 1.476 1.34 8.051 0.189 27.866 557.32
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.01 0.04 0.04 0.0 0.03 0.02 0.02 0.04 0.02 0.01 0.01 0.84 16.8
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 0.042 1.268 1.021 0.0 1.014 0.698 0.422 1.299 0.28 0.794 1.02 10.834 216.68
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 0.084 2.516 12.02 0.0 1.872 1.333 0.844 1.712 0.04 8.392 0.831 44.108 882.16
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 1.092 4.368 15.649 0.05 11.937 14.093 5.413 8.915 4.08 11.453 13.518 105.719 2114.38
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 0.084 1.404 36.401 0.0 0.078 0.0 0.07 0.059 0.18 8.165 0.038 145.657 2913.14
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.01 0.0 0.01 0.02 0.08 0.01 0.01 0.32 6.4
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.001 0.01 0.002 0.0 0.004 0.004 0.004 0.005 0.001 0.001 0.003 0.053 1.06
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.002 0.007 0.001 0.0 0.03 0.004 0.024 0.04 0.066 n/a 0.01 0.27 5.4
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.0 100.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 0.0 0.0 143.451 0.0 0.936 4.063 3.796 1.948 0.0 8.392 2.417 438.566 8771.32
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 0.0 0.0 40.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.334 2066.68
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 0.0 0.0 41.051 0.0 0.078 0.19 0.211 0.118 0.0 0.454 0.113 108.102 2162.04
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 0.0 0.0 4.649 0.0 0.546 2.412 2.25 0.708 0.0 5.103 0.982 55.751 1115.02
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.0 0.0 0.07 0.0 0.02 0.0 0.04 0.05 0.0 0.06 0.0 0.84 16.8
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.589 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.059 0.0 0.0 2.029 5.396 5.624 8.029 0.0 0.0 0.831 24.217 484.34
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.03 0.08 n/a n/a 0.0 0.17 3.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.06 n/a n/a 0.0 0.07 1.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.4 0.7 1.5 0.0 0.0 0.3 7.6 152.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.002 0.003 0.002 0.0 0.002 0.001 0.114 2.28
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.001 0.001 0.015 0.001 0.002 0.002 0.003 0.002 0.0 0.01 0.003 0.104 2.08
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.003 0.006 0.017 0.0 0.03 0.01 0.03 0.035 0.001 0.011 0.025 0.908 18.16
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.001 0.0 0.065 0.0 0.01 0.013 0.008 0.019 0.001 n/a 0.012 0.188 3.76
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.004 0.003 0.004 0.004 0.0 0.002 0.014 0.041 0.82
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 0.042 0.039 1.247 0.0 1.872 0.254 0.422 1.24 0.0 0.34 0.755 29.229 584.58
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.06 1.2
Choline (mg) 1.3 0.7 0.5 0.0 0.0 0.0 0.0 3.1 0.0 0.4 0.4 0.4 0.7 0.0 0.0 0.4 8.1 162.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 0.0 n/a 0.008 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.026 0.52
Threonine (g) 0.035 n/a 0.001 n/a 0.0 0.0 n/a 0.026 n/a 0.002 0.001 0.001 n/a n/a n/a 0.001 0.068 1.36
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 0.0 n/a 0.036 n/a 0.002 0.001 0.001 n/a n/a n/a 0.001 0.088 1.76
Leucine (g) 0.089 n/a 0.002 n/a 0.0 0.0 n/a 0.075 n/a 0.002 0.002 0.003 n/a n/a n/a 0.003 0.176 3.52
Lysine (g) 0.029 n/a 0.002 n/a 0.0 0.0 n/a 0.065 n/a 0.002 0.002 0.001 n/a n/a n/a 0.002 0.102 2.04
Methionine (g) 0.023 n/a 0.001 n/a 0.0 0.0 n/a 0.022 n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 0.046 0.92
Cystine (g) 0.028 n/a 0.0 n/a 0.0 0.0 n/a 0.005 n/a 0.001 0.001 0.001 n/a n/a n/a 0.0 0.035 0.7
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 0.0 n/a 0.033 n/a 0.002 0.001 0.002 n/a n/a n/a 0.002 0.106 2.12
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 0.0 n/a 0.034 n/a 0.002 0.001 0.001 n/a n/a n/a 0.0 0.077 1.54
Valine (g) 0.053 n/a 0.002 n/a 0.0 0.0 n/a 0.045 n/a 0.002 0.001 0.002 n/a n/a n/a 0.002 0.107 2.14
Arginine (g) 0.053 n/a 0.001 n/a 0.0 0.0 n/a 0.027 n/a 0.002 0.001 0.003 n/a n/a n/a 0.002 0.089 1.78
Histidine (g) 0.029 n/a 0.001 n/a 0.0 0.0 n/a 0.02 n/a 0.001 0.001 0.001 n/a n/a n/a 0.003 0.056 1.12
Alanine (g) 0.041 n/a 0.001 n/a 0.0 0.0 n/a 0.02 n/a 0.002 0.002 0.002 n/a n/a n/a 0.002 0.071 1.42
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 0.001 n/a 0.058 n/a 0.012 0.036 0.004 n/a n/a n/a 0.005 0.172 3.44
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 0.0 n/a 0.147 n/a 0.008 0.005 0.006 n/a n/a n/a 0.006 0.613 12.26
Glycine (g) 0.046 n/a 0.001 n/a 0.0 0.0 n/a 0.016 n/a 0.002 0.001 0.002 n/a n/a n/a 0.002 0.07 1.4
Proline (g) 0.15 n/a 0.002 n/a 0.0 0.002 n/a 0.076 n/a 0.002 0.003 0.002 n/a n/a n/a 0.001 0.237 4.74
Serine (g) 0.065 n/a 0.001 n/a 0.0 0.0 n/a 0.042 n/a 0.002 0.002 0.001 n/a n/a n/a 0.002 0.116 2.32
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 0.0 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 18.801 376.02
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 0.0 0.01 2.187 0.0 0.002 0.003 0.002 0.001 0.001 1.278 0.004 5.828 116.56
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.936 0.762 n/a n/a n/a n/a 0.604 2.302 46.04
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.0 0.006 0.978 0.0 0.003 0.003 0.004 0.004 0.001 0.095 0.001 3.908 78.16
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.0 0.001 0.163 0.0 0.012 0.003 0.011 0.022 0.002 0.031 0.003 1.764 35.28