Receta Berries In A Citrus Cloud - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lemon yogurt
56.7g |
whip free
14.18g |
berries
69.12g |
raspberry liqueur
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.4 | 0.43 | 0.96 | 0.2 | 3.99 | 15.96 |
| Total Fat (g) | 0.09 | 0.71 | 0.34 | 1.11 | 2.25 | 9.0 |
| Carbohydrates (g) | 9.33 | 3.54 | 6.64 | 1.48 | 21.0 | 84.0 |
| Ash (g) | n/a | 0.08 | 0.26 | n/a | 0.34 | 1.36 |
| Calories (kcal) | 45.927 | 21.121 | 29.722 | 23.176 | 119.945 | 479.78 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 1.6 | n/a | 1.6 | 6.4 |
| Fructose (g) | n/a | n/a | 1.66 | n/a | 1.66 | 6.64 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 4.0 |
| Water (g) | 44.31 | 9.42 | 60.93 | 3.3 | 117.95 | 471.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.567 | 0.567 | 2.268 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.32 | 2.27 | 3.37 | 1.4 | 16.36 | 65.44 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 3.7 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 86.184 | 15.309 | 20.045 | 1.134 | 122.672 | 490.688 |
| Iron (mg) | 0.06 | 0.0 | 0.43 | 0.01 | 0.5 | 2.0 |
| Magnesium (mg) | 7.938 | 1.134 | 13.824 | 0.142 | 23.038 | 92.152 |
| Phosphorus (mg) | 66.906 | 9.639 | 15.206 | 3.544 | 95.295 | 381.18 |
| Potassium (mg) | 108.864 | 15.309 | 111.974 | 2.268 | 238.415 | 953.66 |
| Sodium (mg) | 34.587 | 10.206 | 0.691 | 6.521 | 52.005 | 208.02 |
| Zinc (mg) | 0.41 | 0.04 | 0.37 | 0.01 | 0.84 | 3.36 |
| Copper (mg) | 0.028 | 0.003 | 0.118 | 0.003 | 0.152 | 0.608 |
| Manganese (mg) | n/a | n/a | 0.449 | n/a | 0.449 | 1.796 |
| Selenium (mcg) | 1.8 | 0.4 | 0.3 | 0.0 | 2.5 | 10.0 |
| Vitamin A, IU (IU) | n/a | 24.806 | 147.917 | n/a | 172.723 | 690.892 |
| Retinol (mcg) | 1.134 | 6.804 | 0.0 | 12.12 | 20.058 | 80.232 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 6.946 | 7.603 | 12.261 | 27.944 | 111.776 |
| Beta Carotene (mcg) | 0.0 | 1.276 | 88.474 | 2.126 | 91.876 | 367.504 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.81 | 0.03 | 0.85 | 3.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.562 | 0.0 | 81.562 | 326.248 |
| Tocopherol, beta (mg) | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.93 | n/a | 0.93 | 3.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.62 | n/a | 0.62 | 2.48 |
| Vitamin C (mg) | 0.5 | 0.0 | 14.5 | 0.0 | 15.0 | 60.0 |
| Thiamin (mg) | 0.023 | 0.021 | 0.014 | 0.001 | 0.058 | 0.232 |
| Riboflavin (mg) | 0.102 | 0.088 | 0.021 | 0.004 | 0.215 | 0.86 |
| Niacin (mg) | 0.051 | 0.051 | 0.449 | 0.006 | 0.557 | 2.228 |
| Pantothenic acid (mg) | n/a | n/a | 0.194 | n/a | 0.194 | 0.776 |
| Vitamin B-6 (mg) | 0.023 | 0.017 | 0.021 | 0.001 | 0.061 | 0.244 |
| Folate (mcg) | 5.103 | 2.41 | 17.28 | 0.142 | 24.935 | 99.74 |
| Vitamin B-12 (mcg) | 0.26 | 0.21 | 0.0 | 0.01 | 0.48 | 1.92 |
| Choline (mg) | 7.8 | 0.0 | 5.9 | 0.6 | 14.2 | 56.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 1.134 | 2.268 | 0.0 | 4.111 | 7.513 | 30.052 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.407 | 0.007 | 0.685 | 1.161 | 4.644 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.023 | 0.177 | 0.035 | 0.316 | 0.551 | 2.204 |
| Polyunsaturated (g) | 0.006 | 0.043 | 0.194 | 0.047 | 0.289 | 1.156 |