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Receta Berries on a Cloud for 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Twice Baked Potatoes~
And for Dessert~
This Dessert is easy, delicious and impressive~ And it's only 250 calories per serving~
Berries on a Cloud for 2~
2 egg whites
milk
frozen whipped topping, thawed (I use Cool Whip Free)
mint leaves, red m & m candies, red hot candies, for garnish
Place egg white in a small bowl; let stand at room temperature for 30 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin steak
589.76g 		onion
99.0g 		egg whites
0.0g 		cream of tartar
0.38g 		salt
0.4g 		sugar
50.0g 		vanilla extract
1.05g 		berries
138.24g 		sugar
4.2g 		vanilla
85.05g 		milk
0.0g 		topping
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 119.72 1.09 n/a 0.0 0.0 0.0 0.0 1.92 0.0 0.05 n/a n/a n/a 122.78 122.78
Total Fat (g) 74.96 0.1 n/a 0.0 0.0 0.0 0.0 0.68 0.0 0.05 n/a n/a n/a 75.79 75.79
Carbohydrates (g) 0.0 9.25 n/a 0.23 0.0 49.99 0.13 13.28 4.2 10.76 n/a n/a n/a 87.85 87.85
Ash (g) 6.07 0.35 n/a 0.14 0.4 0.0 0.0 0.51 0.0 0.22 n/a n/a n/a 7.7 7.7
Calories (kcal) 1185.418 39.6 n/a 0.98 0.0 193.5 3.024 59.443 16.254 244.944 n/a n/a n/a 1743.163 1743.163
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 3.19 n/a n/a n/a n/a n/a 5.14 5.14
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 3.32 n/a n/a n/a n/a n/a 4.59 4.59
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 29.3 n/a n/a n/a 29.6 29.6
Water (g) 389.77 88.22 n/a 0.01 0.0 0.02 0.55 121.86 0.0 44.72 n/a n/a n/a 645.14 645.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 n/a 0.0 0.0 49.96 0.13 6.75 4.2 10.76 n/a n/a n/a 75.99 75.99
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.0 0.0 0.0 7.3 0.0 0.0 n/a n/a n/a 9.0 9.0
Calcium (mg) 141.542 22.77 n/a 0.03 0.096 0.5 0.116 40.09 0.042 9.356 n/a n/a n/a 214.541 214.541
Iron (mg) 8.73 0.21 n/a 0.01 0.0 0.01 0.0 0.86 0.0 0.1 n/a n/a n/a 9.92 9.92
Magnesium (mg) 123.85 9.9 n/a 0.008 0.004 0.0 0.126 27.648 0.0 10.206 n/a n/a n/a 171.741 171.741
Phosphorus (mg) 1102.851 28.71 n/a 0.019 0.0 0.0 0.063 30.413 0.0 5.103 n/a n/a n/a 1167.159 1167.159
Potassium (mg) 1857.744 144.54 n/a 62.7 0.032 1.0 1.554 223.949 0.084 125.874 n/a n/a n/a 2417.477 2417.477
Sodium (mg) 306.675 3.96 n/a 0.198 155.032 0.0 0.095 1.382 0.0 7.655 n/a n/a n/a 474.996 474.996
Zinc (mg) 20.94 0.17 n/a 0.0 0.0 0.0 0.0 0.73 0.0 0.09 n/a n/a n/a 21.93 21.93
Copper (mg) 0.413 0.04 n/a 0.001 0.0 0.0 0.001 0.235 0.0 0.06 n/a n/a n/a 0.749 0.749
Manganese (mg) 0.059 0.129 n/a 0.001 0.0 0.0 0.002 0.899 0.0 0.196 n/a n/a n/a 1.285 1.285
Selenium (mcg) 135.1 0.5 n/a 0.0 0.0 0.3 0.0 0.6 0.0 0.0 n/a n/a n/a 136.4 136.4
Vitamin A, IU (IU) 0.0 1.98 n/a 0.0 0.0 0.0 0.0 295.834 0.0 0.0 n/a n/a n/a 297.814 297.814
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.206 0.0 0.0 n/a n/a n/a 15.206 15.206
Beta Carotene (mcg) 0.0 0.99 n/a 0.0 0.0 0.0 0.0 176.947 0.0 0.0 n/a n/a n/a 177.937 177.937
Vitamin E (mg) 2.12 0.02 n/a 0.0 0.0 0.0 0.0 1.62 0.0 0.0 n/a n/a n/a 3.76 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 0.0 0.0 0.0 0.0 163.123 0.0 0.0 n/a n/a n/a 167.083 167.083
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 1.85 n/a n/a n/a n/a n/a 1.85 1.85
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 1.24 n/a n/a n/a n/a n/a 1.24 1.24
Vitamin C (mg) 0.0 7.3 n/a 0.0 0.0 0.0 0.0 29.0 0.0 0.0 n/a n/a n/a 36.4 36.4
Thiamin (mg) 0.354 0.05 n/a 0.0 0.0 0.0 0.0 0.028 0.0 0.009 n/a n/a n/a 0.44 0.44
Riboflavin (mg) 0.59 0.03 n/a 0.0 0.0 0.01 0.001 0.041 0.001 0.085 n/a n/a n/a 0.758 0.758
Niacin (mg) 35.327 0.119 n/a 0.0 0.0 0.0 0.005 0.899 0.0 0.366 n/a n/a n/a 36.714 36.714
Pantothenic acid (mg) 3.421 0.119 n/a 0.0 0.0 0.0 0.0 0.387 0.0 0.034 n/a n/a n/a 3.961 3.961
Vitamin B-6 (mg) 3.244 0.119 n/a 0.0 0.0 0.0 0.0 0.041 0.0 0.026 n/a n/a n/a 3.43 3.43
Folate (mcg) 64.874 18.81 n/a 0.0 0.0 0.0 0.0 34.56 0.0 0.0 n/a n/a n/a 118.244 118.244
Vitamin B-12 (mcg) 6.19 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.19 6.19
Choline (mg) 500.1 6.0 n/a 0.0 0.0 0.0 n/a 11.8 0.0 n/a n/a n/a n/a 517.9 517.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.767 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.777 0.777
Threonine (g) 4.777 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.797 4.797
Isoleucine (g) 5.426 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.436 5.436
Leucine (g) 9.554 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.584 9.584
Lysine (g) 10.144 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.183 10.183
Methionine (g) 3.126 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.126 3.126
Cystine (g) 1.533 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.533 1.533
Phenylalanine (g) 4.718 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.748 4.748
Tyrosine (g) 3.833 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.843 3.843
Valine (g) 5.957 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.976 5.976
Arginine (g) 7.726 0.099 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.825 7.825
Histidine (g) 3.833 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.843 3.843
Alanine (g) 7.254 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.274 7.274
Aspartic acid (g) 10.911 0.089 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.0 11.0
Glutamic acid (g) 17.988 0.257 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.245 18.245
Glycine (g) 7.313 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.343 7.343
Proline (g) 5.721 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.731 5.731
Serine (g) 4.718 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.738 4.738
Cholesterol (mg) 277.187 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 277.187 277.187
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.255 0.04 n/a 0.0 0.0 0.0 0.0 0.014 0.0 0.009 n/a n/a n/a 30.317 30.317
Phytosterols (mg) n/a 14.85 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 32.083 0.01 n/a 0.0 0.0 0.0 0.0 0.069 0.0 0.009 n/a n/a n/a 32.171 32.171
Polyunsaturated (g) 2.831 0.02 n/a 0.0 0.0 0.0 0.0 0.387 0.0 0.0 n/a n/a n/a 3.238 3.238