Receta Berries On Pastry - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
453.59g |
orange zest
12.0g |
sugar
37.8g |
raspberries
118.08g |
strawberries
142.88g |
orange juice
46.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 53.66 | 0.18 | 0.0 | 1.42 | 0.96 | 0.33 | 56.54 | 56.54 |
| Total Fat (g) | 11.11 | 0.04 | 0.0 | 0.77 | 0.43 | 0.09 | 12.44 | 12.44 |
| Carbohydrates (g) | 16.6 | 1.92 | 37.79 | 14.1 | 10.97 | 4.84 | 86.22 | 86.22 |
| Ash (g) | 6.17 | n/a | 0.0 | 0.54 | 0.57 | 0.19 | 7.47 | 7.47 |
| Calories (kcal) | 390.087 | 5.64 | 146.286 | 61.402 | 45.722 | 20.925 | 670.062 | 670.062 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.06 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.24 | 0.67 | n/a | 0.91 | 0.91 |
| Glucose (dextrose) (g) | 3.49 | n/a | n/a | 2.2 | 2.84 | n/a | 8.53 | 8.53 |
| Fructose (g) | 0.0 | n/a | n/a | 2.77 | 3.49 | n/a | 6.26 | 6.26 |
| Lactose (g) | 13.15 | n/a | n/a | 0.0 | 0.0 | n/a | 13.15 | 13.15 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 366.0 | 9.79 | 0.01 | 101.25 | 129.95 | 41.06 | 648.07 | 648.07 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.65 | 0.5 | 37.77 | 5.22 | 6.99 | 3.91 | 71.03 | 71.03 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 7.7 | 2.9 | 0.1 | 11.9 | 11.9 |
| Calcium (mg) | 412.767 | 16.08 | 0.378 | 29.52 | 22.861 | 5.115 | 486.721 | 486.721 |
| Iron (mg) | 0.68 | 0.1 | 0.0 | 0.81 | 0.59 | 0.09 | 2.27 | 2.27 |
| Magnesium (mg) | 31.751 | 1.8 | 0.0 | 25.978 | 18.574 | 5.115 | 83.218 | 83.218 |
| Phosphorus (mg) | 739.352 | 1.44 | 0.0 | 34.243 | 34.291 | 7.905 | 817.231 | 817.231 |
| Potassium (mg) | 381.016 | 19.2 | 0.756 | 178.301 | 218.606 | 93.0 | 890.879 | 890.879 |
| Sodium (mg) | 1496.847 | 0.72 | 0.0 | 1.181 | 1.429 | 0.465 | 1500.642 | 1500.642 |
| Zinc (mg) | 1.86 | 0.03 | 0.0 | 0.5 | 0.2 | 0.02 | 2.61 | 2.61 |
| Copper (mg) | 0.136 | 0.011 | 0.0 | 0.106 | 0.071 | 0.019 | 0.343 | 0.343 |
| Manganese (mg) | 0.045 | n/a | 0.0 | 0.791 | 0.557 | 0.005 | 1.398 | 1.398 |
| Selenium (mcg) | 44.9 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 46.1 | 46.1 |
| Vitamin A, IU (IU) | 335.657 | n/a | 0.0 | 38.966 | 17.146 | 93.0 | 484.769 | 484.769 |
| Retinol (mcg) | 86.182 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.182 | 86.182 |
| Vitamin A, RAE (mcg_RAE) | 90.718 | 0.36 | 0.0 | 2.362 | 1.429 | 4.65 | 99.518 | 99.518 |
| Beta Carotene (mcg) | 27.215 | 0.84 | 0.0 | 14.17 | 10.002 | 15.345 | 67.572 | 67.572 |
| Vitamin E (mg) | 0.18 | 0.03 | 0.0 | 1.03 | 0.41 | 0.02 | 1.67 | 1.67 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.16 | 0.0 | 160.589 | 37.149 | 53.475 | 253.373 | 253.373 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.07 | 0.01 | n/a | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.68 | 0.11 | n/a | 1.79 | 1.79 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 1.23 | 0.01 | n/a | 1.24 | 1.24 |
| Vitamin C (mg) | 0.0 | 15.5 | 0.0 | 30.9 | 84.0 | 23.3 | 153.7 | 153.7 |
| Thiamin (mg) | 0.181 | 0.007 | 0.0 | 0.035 | 0.029 | 0.042 | 0.294 | 0.294 |
| Riboflavin (mg) | 0.907 | 0.01 | 0.008 | 0.047 | 0.029 | 0.014 | 1.014 | 1.014 |
| Niacin (mg) | 0.499 | 0.048 | 0.0 | 0.708 | 0.557 | 0.186 | 1.999 | 1.999 |
| Pantothenic acid (mg) | 1.134 | n/a | 0.0 | 0.39 | 0.186 | 0.088 | 1.798 | 1.798 |
| Vitamin B-6 (mg) | 0.091 | 0.02 | 0.0 | 0.071 | 0.071 | 0.019 | 0.272 | 0.272 |
| Folate (mcg) | 45.359 | 1.56 | 0.0 | 24.797 | 34.291 | 13.95 | 119.957 | 119.957 |
| Vitamin B-12 (mcg) | 2.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.04 | 2.04 |
| Choline (mg) | 73.9 | 1.0 | 0.0 | 14.5 | 8.1 | 2.9 | 100.5 | 100.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.726 | n/a | n/a | n/a | 0.014 | 0.0 | 0.74 | 0.74 |
| Threonine (g) | 2.404 | n/a | n/a | n/a | 0.029 | 0.005 | 2.437 | 2.437 |
| Isoleucine (g) | 2.858 | n/a | n/a | n/a | 0.029 | 0.005 | 2.891 | 2.891 |
| Leucine (g) | 5.398 | n/a | n/a | n/a | 0.043 | 0.005 | 5.445 | 5.445 |
| Lysine (g) | 4.491 | n/a | n/a | n/a | 0.043 | 0.005 | 4.538 | 4.538 |
| Methionine (g) | 1.315 | n/a | n/a | n/a | 0.0 | 0.0 | 1.315 | 1.315 |
| Cystine (g) | 0.318 | n/a | n/a | n/a | 0.014 | 0.005 | 0.336 | 0.336 |
| Phenylalanine (g) | 2.767 | n/a | n/a | n/a | 0.029 | 0.005 | 2.8 | 2.8 |
| Tyrosine (g) | 2.903 | n/a | n/a | n/a | 0.029 | 0.0 | 2.932 | 2.932 |
| Valine (g) | 3.629 | n/a | n/a | n/a | 0.029 | 0.005 | 3.662 | 3.662 |
| Arginine (g) | 2.404 | n/a | n/a | n/a | 0.043 | 0.023 | 2.47 | 2.47 |
| Histidine (g) | 1.588 | n/a | n/a | n/a | 0.014 | 0.0 | 1.602 | 1.602 |
| Alanine (g) | 1.86 | n/a | n/a | n/a | 0.043 | 0.009 | 1.912 | 1.912 |
| Aspartic acid (g) | 4.354 | n/a | n/a | n/a | 0.214 | 0.037 | 4.606 | 4.606 |
| Glutamic acid (g) | 12.564 | n/a | n/a | n/a | 0.143 | 0.014 | 12.721 | 12.721 |
| Glycine (g) | 1.089 | n/a | n/a | n/a | 0.043 | 0.005 | 1.136 | 1.136 |
| Proline (g) | 5.942 | n/a | n/a | n/a | 0.029 | 0.019 | 5.989 | 5.989 |
| Serine (g) | 3.084 | n/a | n/a | n/a | 0.043 | 0.005 | 3.132 | 3.132 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 45.359 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.445 | 0.005 | 0.0 | 0.024 | 0.029 | 0.009 | 4.511 | 4.511 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 17.146 | n/a | 17.146 | 17.146 |
| Monounsaturated Fat (g) | 1.996 | 0.001 | 0.0 | 0.071 | 0.057 | 0.019 | 2.144 | 2.144 |
| Polyunsaturated (g) | 0.318 | 0.011 | 0.0 | 0.449 | 0.229 | 0.019 | 1.024 | 1.024 |