Receta Berries On Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sht frzn puff pastry, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
453.59g 		orange zest
12.0g 		sugar
37.8g 		raspberries
118.08g 		strawberries
142.88g 		orange juice
46.5g 		Total Per Serving Total for Recipe
Protein (g) 53.66 0.18 0.0 1.42 0.96 0.33 56.54 56.54
Total Fat (g) 11.11 0.04 0.0 0.77 0.43 0.09 12.44 12.44
Carbohydrates (g) 16.6 1.92 37.79 14.1 10.97 4.84 86.22 86.22
Ash (g) 6.17 n/a 0.0 0.54 0.57 0.19 7.47 7.47
Calories (kcal) 390.087 5.64 146.286 61.402 45.722 20.925 670.062 670.062
Starch (g) n/a n/a n/a 0.0 0.06 n/a 0.06 0.06
Sucrose (g) 0.0 n/a n/a 0.24 0.67 n/a 0.91 0.91
Glucose (dextrose) (g) 3.49 n/a n/a 2.2 2.84 n/a 8.53 8.53
Fructose (g) 0.0 n/a n/a 2.77 3.49 n/a 6.26 6.26
Lactose (g) 13.15 n/a n/a 0.0 0.0 n/a 13.15 13.15
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 366.0 9.79 0.01 101.25 129.95 41.06 648.07 648.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.5 37.77 5.22 6.99 3.91 71.03 71.03
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 7.7 2.9 0.1 11.9 11.9
Calcium (mg) 412.767 16.08 0.378 29.52 22.861 5.115 486.721 486.721
Iron (mg) 0.68 0.1 0.0 0.81 0.59 0.09 2.27 2.27
Magnesium (mg) 31.751 1.8 0.0 25.978 18.574 5.115 83.218 83.218
Phosphorus (mg) 739.352 1.44 0.0 34.243 34.291 7.905 817.231 817.231
Potassium (mg) 381.016 19.2 0.756 178.301 218.606 93.0 890.879 890.879
Sodium (mg) 1496.847 0.72 0.0 1.181 1.429 0.465 1500.642 1500.642
Zinc (mg) 1.86 0.03 0.0 0.5 0.2 0.02 2.61 2.61
Copper (mg) 0.136 0.011 0.0 0.106 0.071 0.019 0.343 0.343
Manganese (mg) 0.045 n/a 0.0 0.791 0.557 0.005 1.398 1.398
Selenium (mcg) 44.9 0.1 0.2 0.2 0.6 0.0 46.1 46.1
Vitamin A, IU (IU) 335.657 n/a 0.0 38.966 17.146 93.0 484.769 484.769
Retinol (mcg) 86.182 0.0 0.0 0.0 0.0 0.0 86.182 86.182
Vitamin A, RAE (mcg_RAE) 90.718 0.36 0.0 2.362 1.429 4.65 99.518 99.518
Beta Carotene (mcg) 27.215 0.84 0.0 14.17 10.002 15.345 67.572 67.572
Vitamin E (mg) 0.18 0.03 0.0 1.03 0.41 0.02 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.16 0.0 160.589 37.149 53.475 253.373 253.373
Tocopherol, beta (mg) 0.0 n/a n/a 0.07 0.01 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a n/a 1.68 0.11 n/a 1.79 1.79
Tocopherol, delta (mg) 0.0 n/a n/a 1.23 0.01 n/a 1.24 1.24
Vitamin C (mg) 0.0 15.5 0.0 30.9 84.0 23.3 153.7 153.7
Thiamin (mg) 0.181 0.007 0.0 0.035 0.029 0.042 0.294 0.294
Riboflavin (mg) 0.907 0.01 0.008 0.047 0.029 0.014 1.014 1.014
Niacin (mg) 0.499 0.048 0.0 0.708 0.557 0.186 1.999 1.999
Pantothenic acid (mg) 1.134 n/a 0.0 0.39 0.186 0.088 1.798 1.798
Vitamin B-6 (mg) 0.091 0.02 0.0 0.071 0.071 0.019 0.272 0.272
Folate (mcg) 45.359 1.56 0.0 24.797 34.291 13.95 119.957 119.957
Vitamin B-12 (mcg) 2.04 0.0 0.0 0.0 0.0 0.0 2.04 2.04
Choline (mg) 73.9 1.0 0.0 14.5 8.1 2.9 100.5 100.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.726 n/a n/a n/a 0.014 0.0 0.74 0.74
Threonine (g) 2.404 n/a n/a n/a 0.029 0.005 2.437 2.437
Isoleucine (g) 2.858 n/a n/a n/a 0.029 0.005 2.891 2.891
Leucine (g) 5.398 n/a n/a n/a 0.043 0.005 5.445 5.445
Lysine (g) 4.491 n/a n/a n/a 0.043 0.005 4.538 4.538
Methionine (g) 1.315 n/a n/a n/a 0.0 0.0 1.315 1.315
Cystine (g) 0.318 n/a n/a n/a 0.014 0.005 0.336 0.336
Phenylalanine (g) 2.767 n/a n/a n/a 0.029 0.005 2.8 2.8
Tyrosine (g) 2.903 n/a n/a n/a 0.029 0.0 2.932 2.932
Valine (g) 3.629 n/a n/a n/a 0.029 0.005 3.662 3.662
Arginine (g) 2.404 n/a n/a n/a 0.043 0.023 2.47 2.47
Histidine (g) 1.588 n/a n/a n/a 0.014 0.0 1.602 1.602
Alanine (g) 1.86 n/a n/a n/a 0.043 0.009 1.912 1.912
Aspartic acid (g) 4.354 n/a n/a n/a 0.214 0.037 4.606 4.606
Glutamic acid (g) 12.564 n/a n/a n/a 0.143 0.014 12.721 12.721
Glycine (g) 1.089 n/a n/a n/a 0.043 0.005 1.136 1.136
Proline (g) 5.942 n/a n/a n/a 0.029 0.019 5.989 5.989
Serine (g) 3.084 n/a n/a n/a 0.043 0.005 3.132 3.132
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 45.359 45.359
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.445 0.005 0.0 0.024 0.029 0.009 4.511 4.511
Phytosterols (mg) n/a n/a n/a n/a 17.146 n/a 17.146 17.146
Monounsaturated Fat (g) 1.996 0.001 0.0 0.071 0.057 0.019 2.144 2.144
Polyunsaturated (g) 0.318 0.011 0.0 0.449 0.229 0.019 1.024 1.024