Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. plum wine (or possibly other sweet fruity wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blueberries
40.4g 		raspberries
40.82g 		lime juice
1.89g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.49 0.01 0.0 0.8 3.2
Total Fat (g) 0.13 0.27 0.0 0.0 0.4 1.6
Carbohydrates (g) 5.85 4.87 0.16 1.57 12.46 49.84
Ash (g) 0.1 0.19 0.01 0.0 0.29 1.16
Calories (kcal) 23.027 21.228 0.473 6.095 50.824 203.296
Starch (g) 0.01 0.0 0.0 n/a 0.01 0.04
Sucrose (g) 0.04 0.08 0.01 n/a 0.14 0.56
Glucose (dextrose) (g) 1.97 0.76 0.01 n/a 2.74 10.96
Fructose (g) 2.01 0.96 0.01 n/a 2.98 11.92
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.02 35.01 1.72 0.0 70.74 282.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.02 1.8 0.03 1.57 7.43 29.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.7 0.0 0.0 3.6 14.4
Calcium (mg) 2.424 10.206 0.265 0.016 12.91 51.64
Iron (mg) 0.11 0.28 0.0 0.0 0.4 1.6
Magnesium (mg) 2.424 8.981 0.151 0.0 11.556 46.224
Phosphorus (mg) 4.848 11.839 0.265 0.0 16.951 67.804
Potassium (mg) 31.107 61.644 2.211 0.032 94.994 379.976
Sodium (mg) 0.404 0.408 0.038 0.0 0.85 3.4
Zinc (mg) 0.06 0.17 0.0 0.0 0.24 0.96
Copper (mg) 0.024 0.037 0.001 0.0 0.062 0.248
Manganese (mg) 0.137 0.274 0.0 0.0 0.411 1.644
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 21.815 13.472 0.945 0.0 36.232 144.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.212 0.816 0.038 0.0 2.066 8.264
Beta Carotene (mcg) 12.928 4.899 0.567 0.0 18.393 73.572
Vitamin E (mg) 0.23 0.36 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.319 55.521 0.0 0.0 87.84 351.36
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.15 0.58 0.0 n/a 0.73 2.92
Tocopherol, delta (mg) 0.01 0.42 0.0 n/a 0.44 1.76
Vitamin C (mg) 3.9 10.7 0.6 0.0 15.2 60.8
Thiamin (mg) 0.016 0.012 0.001 0.0 0.029 0.116
Riboflavin (mg) 0.016 0.016 0.0 0.0 0.033 0.132
Niacin (mg) 0.17 0.245 0.003 0.0 0.417 1.668
Pantothenic acid (mg) 0.048 0.135 0.002 0.0 0.185 0.74
Vitamin B-6 (mg) 0.02 0.024 0.001 0.0 0.045 0.18
Folate (mcg) 2.424 8.573 0.189 0.0 11.186 44.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 5.0 0.1 0.0 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.008 n/a 0.0 n/a 0.008 0.032
Isoleucine (g) 0.008 n/a 0.0 n/a 0.008 0.032
Leucine (g) 0.016 n/a 0.0 n/a 0.017 0.068
Lysine (g) 0.004 n/a 0.0 n/a 0.004 0.016
Methionine (g) 0.004 n/a 0.0 n/a 0.004 0.016
Cystine (g) 0.004 n/a 0.0 n/a 0.004 0.016
Phenylalanine (g) 0.012 n/a 0.0 n/a 0.012 0.048
Tyrosine (g) 0.004 n/a 0.0 n/a 0.004 0.016
Valine (g) 0.012 n/a 0.0 n/a 0.012 0.048
Arginine (g) 0.016 n/a 0.0 n/a 0.017 0.068
Histidine (g) 0.004 n/a 0.0 n/a 0.004 0.016
Alanine (g) 0.012 n/a 0.0 n/a 0.012 0.048
Aspartic acid (g) 0.024 n/a 0.002 n/a 0.026 0.104
Glutamic acid (g) 0.036 n/a 0.001 n/a 0.038 0.152
Glycine (g) 0.012 n/a 0.0 n/a 0.012 0.048
Proline (g) 0.012 n/a 0.001 n/a 0.013 0.052
Serine (g) 0.008 n/a 0.001 n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.008 0.0 0.0 0.02 0.08
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.024 0.0 0.0 0.045 0.18
Polyunsaturated (g) 0.061 0.155 0.0 0.0 0.216 0.864