Receta Berries With Chocolate Ganache - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Aikins Endulge bars broken in pcs

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Amount Per Serving 8 servings in recipe	strawberries 83.9g	raspberries 14.76g	blueberries 17.58g	cream 7.5g	vanilla extract 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.18	0.13	0.15	0.0	1.02	8.16
Total Fat (g)	0.25	0.1	0.06	2.78	0.0	3.18	25.44
Carbohydrates (g)	6.44	1.76	2.55	0.21	0.03	10.99	87.92
Ash (g)	0.34	0.07	0.04	0.03	0.0	0.48	3.84
Calories (kcal)	26.846	7.675	10.018	25.875	0.756	71.17	569.36
Starch (g)	0.03	0.0	0.01	n/a	n/a	0.04	0.32
Sucrose (g)	0.39	0.03	0.02	n/a	n/a	0.44	3.52
Glucose (dextrose) (g)	1.67	0.27	0.86	n/a	n/a	2.8	22.4
Fructose (g)	2.05	0.35	0.87	n/a	n/a	3.27	26.16
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.8
Water (g)	76.3	12.66	14.8	4.33	0.14	108.23	865.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.1	0.65	1.75	0.01	0.03	6.55	52.4
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.0	0.4	0.0	0.0	3.1	24.8
Calcium (mg)	13.423	3.69	1.055	4.875	0.029	23.072	184.576
Iron (mg)	0.34	0.1	0.05	0.0	0.0	0.5	4.0
Magnesium (mg)	10.906	3.247	1.055	0.525	0.032	15.765	126.12
Phosphorus (mg)	20.135	4.28	2.109	4.65	0.016	31.19	249.52
Potassium (mg)	128.359	22.288	13.533	5.625	0.389	170.193	1361.544
Sodium (mg)	0.839	0.148	0.176	2.85	0.024	4.036	32.288
Zinc (mg)	0.12	0.06	0.03	0.02	0.0	0.23	1.84
Copper (mg)	0.042	0.013	0.011	0.001	0.0	0.067	0.536
Manganese (mg)	0.327	0.099	0.06	0.0	0.001	0.486	3.888
Selenium (mcg)	0.3	0.0	0.0	0.0	0.0	0.4	3.2
Vitamin A, IU (IU)	10.067	4.871	9.491	110.25	0.0	134.679	1077.432
Retinol (mcg)	0.0	0.0	0.0	30.375	0.0	30.375	243.0
Vitamin A, RAE (mcg_RAE)	0.839	0.295	0.527	30.825	0.0	32.486	259.888
Beta Carotene (mcg)	5.873	1.771	5.624	5.4	0.0	18.668	149.344
Vitamin E (mg)	0.24	0.13	0.1	0.08	0.0	0.55	4.4
Vitamin D (IU)	n/a	n/a	n/a	3.9	n/a	3.9	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.813	20.074	14.06	0.0	0.0	55.946	447.568
Tocopherol, beta (mg)	0.01	0.01	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.07	0.21	0.06	n/a	n/a	0.34	2.72
Tocopherol, delta (mg)	0.01	0.15	0.01	n/a	n/a	0.17	1.36
Vitamin C (mg)	49.3	3.9	1.7	0.0	0.0	54.9	439.2
Thiamin (mg)	0.017	0.004	0.007	0.002	0.0	0.03	0.24
Riboflavin (mg)	0.017	0.006	0.007	0.008	0.0	0.038	0.304
Niacin (mg)	0.327	0.089	0.074	0.003	0.001	0.494	3.952
Pantothenic acid (mg)	0.109	0.049	0.021	0.02	0.0	0.198	1.584
Vitamin B-6 (mg)	0.042	0.009	0.009	0.002	0.0	0.062	0.496
Folate (mcg)	20.135	3.1	1.055	0.3	0.0	24.589	196.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Choline (mg)	4.8	1.8	1.1	1.3	n/a	8.9	71.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.0	0.002	n/a	0.011	0.088
Threonine (g)	0.017	n/a	0.004	0.007	n/a	0.027	0.216
Isoleucine (g)	0.017	n/a	0.004	0.009	n/a	0.029	0.232
Leucine (g)	0.025	n/a	0.007	0.015	n/a	0.047	0.376
Lysine (g)	0.025	n/a	0.002	0.012	n/a	0.039	0.312
Methionine (g)	0.0	n/a	0.002	0.004	n/a	0.006	0.048
Cystine (g)	0.008	n/a	0.002	0.002	n/a	0.012	0.096
Phenylalanine (g)	0.017	n/a	0.005	0.008	n/a	0.03	0.24
Tyrosine (g)	0.017	n/a	0.002	0.008	n/a	0.026	0.208
Valine (g)	0.017	n/a	0.005	0.011	n/a	0.033	0.264
Arginine (g)	0.025	n/a	0.007	0.005	n/a	0.037	0.296
Histidine (g)	0.008	n/a	0.002	0.005	n/a	0.015	0.12
Alanine (g)	0.025	n/a	0.005	0.005	n/a	0.036	0.288
Aspartic acid (g)	0.126	n/a	0.011	0.012	n/a	0.148	1.184
Glutamic acid (g)	0.084	n/a	0.016	0.032	n/a	0.132	1.056
Glycine (g)	0.025	n/a	0.005	0.003	n/a	0.033	0.264
Proline (g)	0.017	n/a	0.005	0.015	n/a	0.037	0.296
Serine (g)	0.025	n/a	0.004	0.008	n/a	0.037	0.296
Cholesterol (mg)	0.0	0.0	0.0	10.275	0.0	10.275	82.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.003	0.005	1.727	0.0	1.752	14.016
Phytosterols (mg)	10.067	n/a	n/a	n/a	n/a	10.067	80.536
Monounsaturated Fat (g)	0.034	0.009	0.009	0.802	0.0	0.853	6.824
Polyunsaturated (g)	0.134	0.056	0.026	0.103	0.0	0.319	2.552