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Cerrar

Receta Berries With Orange Honey Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Toasted sliced/sliv. almonds SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fruit
236.59g 		yogurt
61.25g 		orange rind
0.5g 		orange juice
3.88g 		honey
10.5g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.09 2.13 0.01 0.03 0.03 0.0 3.28 13.12
Total Fat (g) 0.24 1.99 0.0 0.01 0.0 0.0 2.24 8.96
Carbohydrates (g) 34.66 2.85 0.08 0.4 8.65 0.07 46.72 186.88
Ash (g) 0.45 0.44 n/a 0.02 0.02 0.0 0.93 3.72
Calories (kcal) 134.855 37.363 0.235 1.744 31.92 1.512 207.628 830.512
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.09 n/a 0.16 0.64
Glucose (dextrose) (g) 12.99 n/a n/a n/a 3.75 n/a 16.74 66.96
Fructose (g) 11.47 n/a n/a n/a 4.3 n/a 15.77 63.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.08 n/a n/a n/a 0.15 n/a 2.23 8.92
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 200.15 53.84 0.41 3.42 1.8 0.28 259.89 1039.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.62 2.85 0.02 0.33 8.62 0.07 38.51 154.04
Galactose (g) 0.0 n/a n/a n/a 0.33 n/a 0.33 1.32
Dietary Fiber (g) 3.8 0.0 0.1 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 11.829 74.113 0.67 0.426 0.63 0.058 87.726 350.904
Iron (mg) 0.73 0.03 0.0 0.01 0.04 0.0 0.82 3.28
Magnesium (mg) 11.829 7.35 0.075 0.426 0.21 0.063 19.954 79.816
Phosphorus (mg) 28.391 58.188 0.06 0.659 0.42 0.032 87.748 350.992
Potassium (mg) 210.563 94.938 0.8 7.75 5.46 0.777 320.287 1281.148
Sodium (mg) 11.829 28.175 0.03 0.039 0.42 0.047 40.54 162.16
Zinc (mg) 0.21 0.36 0.0 0.0 0.02 0.0 0.6 2.4
Copper (mg) 0.189 0.006 0.0 0.002 0.004 0.0 0.202 0.808
Manganese (mg) 0.071 0.0 n/a 0.0 0.008 0.001 0.081 0.324
Selenium (mcg) n/a 1.3 0.0 0.0 0.1 0.0 1.4 5.6
Vitamin A, IU (IU) 714.494 60.638 n/a 7.75 0.0 0.0 782.882 3131.528
Retinol (mcg) n/a 16.538 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 35.488 16.538 0.015 0.388 0.0 0.0 52.428 209.712
Beta Carotene (mcg) 260.246 3.063 0.035 1.279 0.0 0.0 264.623 1058.492
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 4.456 0.0 0.0 4.546 18.184
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.3 0.6 1.9 0.1 0.0 8.1 32.4
Thiamin (mg) 0.024 0.018 0.0 0.003 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.047 0.086 0.0 0.001 0.004 0.001 0.139 0.556
Niacin (mg) 0.923 0.049 0.002 0.016 0.013 0.002 1.004 4.016
Pantothenic acid (mg) 0.095 0.239 n/a 0.007 0.007 0.0 0.348 1.392
Vitamin B-6 (mg) 0.047 0.018 0.001 0.002 0.002 0.0 0.07 0.28
Folate (mcg) 4.732 4.288 0.065 1.163 0.21 0.0 10.457 41.828
Vitamin B-12 (mcg) n/a 0.23 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) n/a 9.3 0.0 0.2 0.2 n/a 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a 0.0 0.0 n/a 0.012 0.048
Threonine (g) n/a 0.086 n/a 0.0 0.0 n/a 0.086 0.344
Isoleucine (g) n/a 0.116 n/a 0.0 0.001 n/a 0.118 0.472
Leucine (g) n/a 0.214 n/a 0.0 0.001 n/a 0.216 0.864
Lysine (g) n/a 0.19 n/a 0.0 0.001 n/a 0.191 0.764
Methionine (g) n/a 0.061 n/a 0.0 0.0 n/a 0.061 0.244
Cystine (g) n/a 0.018 n/a 0.0 0.0 n/a 0.019 0.076
Phenylalanine (g) n/a 0.116 n/a 0.0 0.001 n/a 0.118 0.472
Tyrosine (g) n/a 0.11 n/a 0.0 0.001 n/a 0.111 0.444
Valine (g) n/a 0.178 n/a 0.0 0.001 n/a 0.179 0.716
Arginine (g) n/a 0.061 n/a 0.002 0.001 n/a 0.064 0.256
Histidine (g) n/a 0.055 n/a 0.0 0.0 n/a 0.055 0.22
Alanine (g) n/a 0.092 n/a 0.001 0.001 n/a 0.094 0.376
Aspartic acid (g) n/a 0.172 n/a 0.003 0.003 n/a 0.178 0.712
Glutamic acid (g) n/a 0.417 n/a 0.001 0.002 n/a 0.42 1.68
Glycine (g) n/a 0.049 n/a 0.0 0.001 n/a 0.05 0.2
Proline (g) n/a 0.251 n/a 0.002 0.009 n/a 0.262 1.048
Serine (g) n/a 0.135 n/a 0.0 0.001 n/a 0.136 0.544
Cholesterol (mg) 0.0 7.963 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 1.286 0.0 0.001 0.0 0.0 1.311 5.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.545 0.0 0.002 0.0 0.0 0.547 2.188
Polyunsaturated (g) n/a 0.055 0.0 0.002 0.0 0.0 0.057 0.228