Receta Berries With Sweet Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 30.63g	sugar 1.05g	jam 10.0g	strawberries 78.02g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.0	0.04	0.52	1.62	6.48
Total Fat (g)	1.0	0.0	0.01	0.23	1.24	4.96
Carbohydrates (g)	1.43	1.05	6.89	5.99	15.35	61.4
Ash (g)	0.22	0.0	0.02	0.31	0.56	2.24
Calories (kcal)	18.681	4.064	27.8	24.966	75.511	302.044
Starch (g)	n/a	n/a	n/a	0.03	0.03	0.12
Sucrose (g)	n/a	n/a	n/a	0.37	0.37	1.48
Glucose (dextrose) (g)	n/a	n/a	n/a	1.55	1.55	6.2
Fructose (g)	n/a	n/a	n/a	1.9	1.9	7.6
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.92	0.0	3.05	70.96	100.93	403.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	1.05	4.85	3.82	11.14	44.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.6	1.7	6.8
Calcium (mg)	37.056	0.011	2.0	12.483	51.55	206.2
Iron (mg)	0.02	0.0	0.05	0.32	0.38	1.52
Magnesium (mg)	3.675	0.0	0.4	10.143	14.218	56.872
Phosphorus (mg)	29.094	0.0	1.9	18.725	49.719	198.876
Potassium (mg)	47.469	0.021	7.7	119.371	174.56	698.24
Sodium (mg)	14.088	0.0	3.2	0.78	18.068	72.272
Zinc (mg)	0.18	0.0	0.01	0.11	0.3	1.2
Copper (mg)	0.003	0.0	0.01	0.039	0.052	0.208
Manganese (mg)	0.0	0.0	0.004	0.304	0.308	1.232
Selenium (mcg)	0.7	0.0	0.2	0.3	1.2	4.8
Vitamin A, IU (IU)	30.319	0.0	0.0	9.362	39.681	158.724
Retinol (mcg)	8.269	0.0	0.0	0.0	8.269	33.076
Vitamin A, RAE (mcg_RAE)	8.269	0.0	0.0	0.78	9.049	36.196
Beta Carotene (mcg)	1.531	0.0	0.0	5.461	6.993	27.972
Vitamin E (mg)	0.02	0.0	0.01	0.23	0.26	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	20.285	20.285	81.14
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.2	0.0	0.9	45.9	46.9	187.6
Thiamin (mg)	0.009	0.0	0.002	0.016	0.027	0.108
Riboflavin (mg)	0.043	0.0	0.008	0.016	0.067	0.268
Niacin (mg)	0.025	0.0	0.004	0.304	0.333	1.332
Pantothenic acid (mg)	0.119	0.0	0.002	0.101	0.223	0.892
Vitamin B-6 (mg)	0.009	0.0	0.002	0.039	0.05	0.2
Folate (mcg)	2.144	0.0	1.1	18.725	21.969	87.876
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.11	0.44
Choline (mg)	4.7	0.0	1.0	4.4	10.1	40.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.001	0.008	0.015	0.06
Threonine (g)	0.043	n/a	0.002	0.016	0.06	0.24
Isoleucine (g)	0.058	n/a	0.002	0.016	0.076	0.304
Leucine (g)	0.107	n/a	0.004	0.023	0.135	0.54
Lysine (g)	0.095	n/a	0.003	0.023	0.121	0.484
Methionine (g)	0.031	n/a	0.0	0.0	0.031	0.124
Cystine (g)	0.009	n/a	0.001	0.008	0.018	0.072
Phenylalanine (g)	0.058	n/a	0.002	0.016	0.076	0.304
Tyrosine (g)	0.055	n/a	0.003	0.016	0.074	0.296
Valine (g)	0.089	n/a	0.002	0.016	0.106	0.424
Arginine (g)	0.031	n/a	0.003	0.023	0.057	0.228
Histidine (g)	0.028	n/a	0.001	0.008	0.036	0.144
Alanine (g)	0.046	n/a	0.004	0.023	0.073	0.292
Aspartic acid (g)	0.086	n/a	0.017	0.117	0.22	0.88
Glutamic acid (g)	0.208	n/a	0.011	0.078	0.297	1.188
Glycine (g)	0.025	n/a	0.003	0.023	0.051	0.204
Proline (g)	0.126	n/a	0.002	0.016	0.143	0.572
Serine (g)	0.067	n/a	0.003	0.023	0.094	0.376
Cholesterol (mg)	3.981	0.0	0.0	0.0	3.981	15.924
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.643	0.0	0.001	0.016	0.66	2.64
Phytosterols (mg)	n/a	n/a	1.2	9.362	10.562	42.248
Monounsaturated Fat (g)	0.273	0.0	0.004	0.031	0.308	1.232
Polyunsaturated (g)	0.028	0.0	0.0	0.125	0.152	0.608