Receta Berries With Sweet Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Zest of orange, or possibly lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		sugar
1.05g 		jam
10.0g 		strawberries
78.02g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.04 0.52 1.62 6.48
Total Fat (g) 1.0 0.0 0.01 0.23 1.24 4.96
Carbohydrates (g) 1.43 1.05 6.89 5.99 15.35 61.4
Ash (g) 0.22 0.0 0.02 0.31 0.56 2.24
Calories (kcal) 18.681 4.064 27.8 24.966 75.511 302.044
Starch (g) n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a n/a n/a 0.37 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a 1.55 1.55 6.2
Fructose (g) n/a n/a n/a 1.9 1.9 7.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 0.0 3.05 70.96 100.93 403.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.05 4.85 3.82 11.14 44.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.6 1.7 6.8
Calcium (mg) 37.056 0.011 2.0 12.483 51.55 206.2
Iron (mg) 0.02 0.0 0.05 0.32 0.38 1.52
Magnesium (mg) 3.675 0.0 0.4 10.143 14.218 56.872
Phosphorus (mg) 29.094 0.0 1.9 18.725 49.719 198.876
Potassium (mg) 47.469 0.021 7.7 119.371 174.56 698.24
Sodium (mg) 14.088 0.0 3.2 0.78 18.068 72.272
Zinc (mg) 0.18 0.0 0.01 0.11 0.3 1.2
Copper (mg) 0.003 0.0 0.01 0.039 0.052 0.208
Manganese (mg) 0.0 0.0 0.004 0.304 0.308 1.232
Selenium (mcg) 0.7 0.0 0.2 0.3 1.2 4.8
Vitamin A, IU (IU) 30.319 0.0 0.0 9.362 39.681 158.724
Retinol (mcg) 8.269 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 8.269 0.0 0.0 0.78 9.049 36.196
Beta Carotene (mcg) 1.531 0.0 0.0 5.461 6.993 27.972
Vitamin E (mg) 0.02 0.0 0.01 0.23 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.285 20.285 81.14
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.9 45.9 46.9 187.6
Thiamin (mg) 0.009 0.0 0.002 0.016 0.027 0.108
Riboflavin (mg) 0.043 0.0 0.008 0.016 0.067 0.268
Niacin (mg) 0.025 0.0 0.004 0.304 0.333 1.332
Pantothenic acid (mg) 0.119 0.0 0.002 0.101 0.223 0.892
Vitamin B-6 (mg) 0.009 0.0 0.002 0.039 0.05 0.2
Folate (mcg) 2.144 0.0 1.1 18.725 21.969 87.876
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) 4.7 0.0 1.0 4.4 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.001 0.008 0.015 0.06
Threonine (g) 0.043 n/a 0.002 0.016 0.06 0.24
Isoleucine (g) 0.058 n/a 0.002 0.016 0.076 0.304
Leucine (g) 0.107 n/a 0.004 0.023 0.135 0.54
Lysine (g) 0.095 n/a 0.003 0.023 0.121 0.484
Methionine (g) 0.031 n/a 0.0 0.0 0.031 0.124
Cystine (g) 0.009 n/a 0.001 0.008 0.018 0.072
Phenylalanine (g) 0.058 n/a 0.002 0.016 0.076 0.304
Tyrosine (g) 0.055 n/a 0.003 0.016 0.074 0.296
Valine (g) 0.089 n/a 0.002 0.016 0.106 0.424
Arginine (g) 0.031 n/a 0.003 0.023 0.057 0.228
Histidine (g) 0.028 n/a 0.001 0.008 0.036 0.144
Alanine (g) 0.046 n/a 0.004 0.023 0.073 0.292
Aspartic acid (g) 0.086 n/a 0.017 0.117 0.22 0.88
Glutamic acid (g) 0.208 n/a 0.011 0.078 0.297 1.188
Glycine (g) 0.025 n/a 0.003 0.023 0.051 0.204
Proline (g) 0.126 n/a 0.002 0.016 0.143 0.572
Serine (g) 0.067 n/a 0.003 0.023 0.094 0.376
Cholesterol (mg) 3.981 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.001 0.016 0.66 2.64
Phytosterols (mg) n/a n/a 1.2 9.362 10.562 42.248
Monounsaturated Fat (g) 0.273 0.0 0.004 0.031 0.308 1.232
Polyunsaturated (g) 0.028 0.0 0.0 0.125 0.152 0.608