Receta Berries With Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Reduce calorie raspberry Spread melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		sugar
1.05g 		orange peel
0.06g 		strawberries
71.44g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.0 0.48 1.54 6.16
Total Fat (g) 1.0 0.0 0.0 0.21 1.21 4.84
Carbohydrates (g) 1.43 1.05 0.01 5.49 7.97 31.88
Ash (g) 0.22 0.0 n/a 0.29 0.51 2.04
Calories (kcal) 18.681 4.064 0.029 22.861 45.635 182.54
Starch (g) n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a n/a n/a 0.34 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a 1.42 1.42 5.68
Fructose (g) n/a n/a n/a 1.74 1.74 6.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 0.0 0.05 64.97 91.95 367.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.05 0.0 3.49 5.97 23.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.4 5.6
Calcium (mg) 37.056 0.011 0.084 11.43 48.581 194.324
Iron (mg) 0.02 0.0 0.0 0.29 0.31 1.24
Magnesium (mg) 3.675 0.0 0.009 9.287 12.972 51.888
Phosphorus (mg) 29.094 0.0 0.008 17.146 46.247 184.988
Potassium (mg) 47.469 0.021 0.1 109.303 156.893 627.572
Sodium (mg) 14.088 0.0 0.004 0.714 14.806 59.224
Zinc (mg) 0.18 0.0 0.0 0.1 0.28 1.12
Copper (mg) 0.003 0.0 0.0 0.036 0.039 0.156
Manganese (mg) 0.0 0.0 n/a 0.279 0.279 1.116
Selenium (mcg) 0.7 0.0 0.0 0.3 1.0 4.0
Vitamin A, IU (IU) 30.319 0.0 n/a 8.573 38.892 155.568
Retinol (mcg) 8.269 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 8.269 0.0 0.002 0.714 8.985 35.94
Beta Carotene (mcg) 1.531 0.0 0.004 5.001 6.536 26.144
Vitamin E (mg) 0.02 0.0 0.0 0.21 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.011 18.574 18.586 74.344
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.1 42.0 42.2 168.8
Thiamin (mg) 0.009 0.0 0.0 0.014 0.024 0.096
Riboflavin (mg) 0.043 0.0 0.0 0.014 0.057 0.228
Niacin (mg) 0.025 0.0 0.0 0.279 0.303 1.212
Pantothenic acid (mg) 0.119 0.0 n/a 0.093 0.212 0.848
Vitamin B-6 (mg) 0.009 0.0 0.0 0.036 0.045 0.18
Folate (mcg) 2.144 0.0 0.008 17.146 19.297 77.188
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) 4.7 0.0 0.0 4.1 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.007 0.013 0.052
Threonine (g) 0.043 n/a n/a 0.014 0.057 0.228
Isoleucine (g) 0.058 n/a n/a 0.014 0.072 0.288
Leucine (g) 0.107 n/a n/a 0.021 0.129 0.516
Lysine (g) 0.095 n/a n/a 0.021 0.116 0.464
Methionine (g) 0.031 n/a n/a 0.0 0.031 0.124
Cystine (g) 0.009 n/a n/a 0.007 0.016 0.064
Phenylalanine (g) 0.058 n/a n/a 0.014 0.072 0.288
Tyrosine (g) 0.055 n/a n/a 0.014 0.069 0.276
Valine (g) 0.089 n/a n/a 0.014 0.103 0.412
Arginine (g) 0.031 n/a n/a 0.021 0.052 0.208
Histidine (g) 0.028 n/a n/a 0.007 0.035 0.14
Alanine (g) 0.046 n/a n/a 0.021 0.067 0.268
Aspartic acid (g) 0.086 n/a n/a 0.107 0.193 0.772
Glutamic acid (g) 0.208 n/a n/a 0.071 0.28 1.12
Glycine (g) 0.025 n/a n/a 0.021 0.046 0.184
Proline (g) 0.126 n/a n/a 0.014 0.14 0.56
Serine (g) 0.067 n/a n/a 0.021 0.089 0.356
Cholesterol (mg) 3.981 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.0 0.014 0.657 2.628
Phytosterols (mg) n/a n/a n/a 8.573 8.573 34.292
Monounsaturated Fat (g) 0.273 0.0 0.0 0.029 0.301 1.204
Polyunsaturated (g) 0.028 0.0 0.0 0.114 0.142 0.568