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Receta Berry Almond Crumble Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. frzn (don't thaw) or possibly canned blueberries (liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
40.91g 		almonds
9.2g 		sugar
73.33g 		cinnamon
1.3g 		milk
732.0g 		cinnamon
3.9g 		salt
1.5g 		oatmeal
163.64g 		Total Per Serving Total for Recipe
Protein (g) 5.38 1.95 0.09 0.05 24.67 0.16 0.0 21.52 53.81 53.81
Total Fat (g) 2.67 4.55 0.0 0.02 7.1 0.05 0.0 10.67 25.05 25.05
Carbohydrates (g) 27.7 1.99 71.93 1.05 36.53 3.14 0.0 110.78 253.12 253.12
Ash (g) 0.72 0.28 0.33 0.05 5.49 0.14 1.5 2.9 11.4 11.4
Calories (kcal) 155.049 52.9 278.654 3.211 307.44 9.633 0.0 620.196 1427.083 1427.083
Starch (g) 23.7 0.07 n/a n/a n/a n/a n/a 94.78 118.54 118.54
Sucrose (g) 0.41 0.33 69.34 0.0 0.0 0.0 n/a 1.62 71.7 71.7
Glucose (dextrose) (g) 0.0 0.01 0.99 0.01 0.0 0.04 n/a 0.0 1.06 1.06
Fructose (g) 0.0 0.01 0.81 0.01 0.0 0.04 n/a 0.0 0.88 0.88
Lactose (g) 0.0 0.0 0.0 0.0 38.06 0.0 n/a 0.0 38.06 38.06
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 0.43 0.98 0.14 658.21 0.41 0.0 17.74 682.36 682.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.36 71.14 0.03 38.06 0.08 0.0 1.62 111.7 111.7
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 1.1 0.0 0.7 0.0 2.1 0.0 16.5 24.5 24.5
Calcium (mg) 21.273 24.288 60.864 13.026 871.08 39.078 0.36 85.093 1115.062 1115.062
Iron (mg) 1.74 0.34 0.52 0.11 0.22 0.32 0.0 6.95 10.21 10.21
Magnesium (mg) 56.456 24.656 6.6 0.78 80.52 2.34 0.015 225.823 397.19 397.19
Phosphorus (mg) 167.731 44.528 2.933 0.832 695.4 2.496 0.0 670.924 1584.844 1584.844
Potassium (mg) 148.094 64.86 97.529 5.603 1098.0 16.809 0.12 592.377 2023.392 2023.392
Sodium (mg) 2.455 0.092 20.532 0.13 322.08 0.39 581.37 9.818 936.867 936.867
Zinc (mg) 1.49 0.28 0.02 0.02 3.07 0.07 0.0 5.96 10.92 10.92
Copper (mg) 0.16 0.092 0.037 0.004 0.073 0.013 0.0 0.638 1.018 1.018
Manganese (mg) 1.485 0.211 0.044 0.227 0.0 0.681 0.002 5.94 8.59 8.59
Selenium (mcg) 11.8 0.2 0.9 0.0 24.2 0.1 0.0 47.3 84.5 84.5
Vitamin A, IU (IU) 0.0 0.092 0.0 3.835 1434.72 11.505 0.0 0.0 1450.152 1450.152
Retinol (mcg) 0.0 0.0 0.0 0.0 424.56 0.0 0.0 0.0 424.56 424.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 424.56 0.585 0.0 0.0 425.34 425.34
Beta Carotene (mcg) 0.0 0.092 0.0 1.456 14.64 4.368 0.0 0.0 20.556 20.556
Vitamin E (mg) 0.17 2.41 0.0 0.03 0.07 0.09 0.0 0.69 3.47 3.47
Vitamin D (IU) n/a n/a n/a n/a 380.64 n/a n/a n/a 380.64 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.585 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 73.638 0.092 0.0 2.886 0.0 8.658 0.0 294.552 379.826 379.826
Tocopherol, beta (mg) 0.01 0.03 n/a 0.0 0.0 0.0 n/a 0.05 0.09 0.09
Tocopherol, gamma (mg) 0.05 0.06 n/a 0.14 0.0 0.41 n/a 0.2 0.85 0.85
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) 0.188 0.019 0.0 0.0 0.146 0.001 0.0 0.753 1.108 1.108
Riboflavin (mg) 0.065 0.093 0.0 0.001 1.391 0.002 0.0 0.262 1.813 1.813
Niacin (mg) 0.462 0.312 0.081 0.017 0.659 0.052 0.0 1.849 3.432 3.432
Pantothenic acid (mg) 0.458 0.043 0.095 0.005 2.635 0.014 0.0 1.833 5.083 5.083
Vitamin B-6 (mg) 0.041 0.013 0.029 0.002 0.293 0.006 0.0 0.164 0.548 0.548
Folate (mcg) 13.091 4.6 0.733 0.078 36.6 0.234 0.0 52.365 107.701 107.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.22 0.0 0.0 0.0 3.22 3.22
Choline (mg) 16.5 4.8 1.7 0.1 129.6 0.4 0.0 66.1 219.3 219.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.019 n/a 0.001 0.293 0.002 0.0 0.295 0.683 0.683
Threonine (g) 0.155 0.055 n/a 0.002 0.659 0.005 0.0 0.622 1.499 1.499
Isoleucine (g) 0.205 0.064 n/a 0.002 1.391 0.006 0.0 0.818 2.486 2.486
Leucine (g) 0.401 0.137 n/a 0.003 2.782 0.01 0.0 1.604 4.936 4.936
Lysine (g) 0.262 0.053 n/a 0.003 2.123 0.009 0.0 1.047 3.498 3.498
Methionine (g) 0.086 0.014 n/a 0.001 0.586 0.003 0.0 0.344 1.033 1.033
Cystine (g) 0.188 0.017 n/a 0.001 0.878 0.002 0.0 0.753 1.84 1.84
Phenylalanine (g) 0.274 0.103 n/a 0.002 1.244 0.006 0.0 1.096 2.726 2.726
Tyrosine (g) 0.164 0.041 n/a 0.002 1.025 0.005 0.0 0.655 1.892 1.892
Valine (g) 0.282 0.075 n/a 0.003 1.61 0.009 0.0 1.129 3.109 3.109
Arginine (g) 0.348 0.225 n/a 0.002 0.732 0.007 0.0 1.391 2.705 2.705
Histidine (g) 0.115 0.052 n/a 0.002 0.586 0.005 0.0 0.458 1.216 1.216
Alanine (g) 0.229 0.095 n/a 0.002 0.805 0.007 0.0 0.916 2.054 2.054
Aspartic acid (g) 0.499 0.268 n/a 0.006 2.269 0.017 0.0 1.996 5.055 5.055
Glutamic acid (g) 1.158 0.627 n/a 0.005 5.71 0.014 0.0 4.631 12.144 12.144
Glycine (g) 0.262 0.135 n/a 0.003 0.439 0.008 0.0 1.047 1.894 1.894
Proline (g) 0.184 0.095 n/a 0.005 2.635 0.016 0.0 0.736 3.672 3.672
Serine (g) 0.29 0.087 n/a 0.003 1.537 0.008 0.0 1.162 3.087 3.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.6 0.0 0.0 0.0 36.6 36.6
Trans Fat (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002
Saturated Fat (g) 0.454 0.343 0.0 0.005 4.612 0.014 0.0 1.816 7.243 7.243
Phytosterols (mg) n/a n/a n/a 0.338 n/a 1.014 0.0 n/a 1.352 1.352
Monounsaturated Fat (g) 0.81 2.842 0.0 0.003 2.05 0.01 0.0 3.24 8.955 8.955
Polyunsaturated (g) 0.941 1.11 0.0 0.001 0.293 0.003 0.0 3.764 6.112 6.112