Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites, slightly beaten
1 Tbsp. liquid vegetable oil margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		quaker oat bran
6.9g 		baking powder
0.92g 		milk
49.0g 		egg whites
0.0g 		apricot preserves
2.8g 		apple juice
6.2g 		strawberries
62.42g 		blueberries
23.25g 		mint
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 1.65 n/a 0.02 0.01 0.42 0.1 0.02 3.06 15.3
Total Fat (g) 0.35 0.0 0.04 n/a 0.01 0.01 0.19 0.15 0.0 0.74 3.7
Carbohydrates (g) 5.17 0.0 2.43 n/a 1.8 0.7 4.79 2.83 0.04 17.76 88.8
Ash (g) n/a 0.34 0.37 n/a 0.01 0.01 0.25 0.04 0.01 1.03 5.15
Calories (kcal) 25.668 0.0 16.66 n/a 6.776 2.852 19.973 11.858 0.206 83.992 419.96
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.1
Sucrose (g) n/a n/a 0.0 n/a n/a 0.08 0.29 n/a n/a 0.37 1.85
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.16 1.24 n/a n/a 1.41 7.05
Fructose (g) n/a n/a 0.0 n/a n/a 0.36 1.52 n/a n/a 1.88 9.4
Lactose (g) n/a n/a 2.49 n/a n/a 0.0 0.0 n/a n/a 2.49 12.45
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.28 0.0 44.51 n/a 0.97 5.47 56.77 20.13 0.4 128.53 642.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.13 0.0 2.49 n/a 1.22 0.6 3.05 1.96 n/a 10.45 52.25
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.0 0.0 1.2 0.6 0.0 2.6 13.0
Calcium (mg) 13.179 0.0 61.25 n/a 0.56 0.496 9.987 1.86 0.93 88.262 441.31
Iron (mg) 2.07 0.0 0.01 n/a 0.01 0.01 0.26 0.04 0.06 2.46 12.3
Magnesium (mg) 11.592 0.0 5.39 n/a 0.112 0.31 8.114 1.163 0.294 26.975 134.875
Phosphorus (mg) 35.742 0.0 49.49 n/a 0.084 0.434 14.98 2.558 0.28 103.568 517.84
Potassium (mg) 30.222 0.0 76.44 n/a 2.156 6.262 95.496 12.555 2.141 225.272 1126.36
Sodium (mg) 25.116 251.712 20.58 n/a 1.12 0.248 0.624 0.233 0.14 299.773 1498.865
Zinc (mg) 0.48 0.0 0.21 n/a 0.0 0.0 0.09 0.02 0.01 0.8 4.0
Copper (mg) 0.022 0.0 0.005 n/a 0.003 0.001 0.031 0.007 0.001 0.07 0.35
Manganese (mg) n/a 0.0 0.0 n/a 0.001 0.004 0.243 0.035 0.005 0.289 1.445
Selenium (mcg) 0.5 0.0 1.5 n/a 0.1 0.0 0.2 0.0 n/a 2.3 11.5
Vitamin A, IU (IU) n/a 0.0 99.96 n/a 5.74 0.062 7.49 10.695 18.948 142.895 714.475
Retinol (mcg) 20.01 0.0 29.89 n/a 0.0 0.0 0.0 0.0 0.0 49.9 249.5
Vitamin A, RAE (mcg_RAE) 20.01 0.0 29.89 n/a 0.392 0.0 0.624 0.465 0.949 52.33 261.65
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 3.248 0.0 4.369 6.51 n/a 14.127 70.635
Vitamin E (mg) 0.17 0.0 0.0 n/a 0.0 0.0 0.18 0.11 n/a 0.47 2.35
Vitamin D (IU) n/a n/a 20.09 n/a n/a n/a n/a n/a n/a 20.09 100.45
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.252 0.992 16.228 15.81 n/a 33.282 166.41
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.05
Vitamin C (mg) 0.8 0.0 0.0 n/a 0.2 0.1 36.7 0.6 0.1 38.4 192.0
Thiamin (mg) 0.05 0.0 0.025 n/a 0.0 0.001 0.012 0.007 0.0 0.095 0.475
Riboflavin (mg) 0.057 0.0 0.088 n/a 0.001 0.001 0.012 0.009 0.001 0.169 0.845
Niacin (mg) 0.665 0.0 0.044 n/a 0.001 0.004 0.243 0.121 0.004 1.083 5.415
Pantothenic acid (mg) n/a 0.0 0.176 n/a 0.001 0.003 0.081 0.03 0.001 0.293 1.465
Vitamin B-6 (mg) 0.066 0.0 0.02 n/a 0.001 0.001 0.031 0.014 0.001 0.134 0.67
Folate (mcg) 50.853 0.0 2.45 n/a 0.028 0.0 14.98 1.628 0.491 70.429 352.145
Vitamin B-12 (mcg) 0.0 0.0 0.26 n/a 0.0 0.0 0.0 0.0 0.0 0.26 1.3
Choline (mg) 1.7 0.0 7.6 n/a 0.0 0.1 3.6 1.2 n/a 14.2 71.0
Folic acid (mcg) 49.542 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49.542 247.71
Tryptophan (g) n/a n/a 0.02 n/a n/a n/a 0.006 0.0 0.0 0.026 0.13
Threonine (g) n/a n/a 0.039 n/a n/a n/a 0.012 0.002 0.001 0.055 0.275
Isoleucine (g) n/a n/a 0.074 n/a n/a n/a 0.012 0.002 0.001 0.089 0.445
Leucine (g) n/a n/a 0.162 n/a n/a n/a 0.019 0.007 0.001 0.189 0.945
Lysine (g) n/a n/a 0.123 n/a n/a n/a 0.019 0.002 0.001 0.144 0.72
Methionine (g) n/a n/a 0.029 n/a n/a n/a 0.0 0.002 0.0 0.032 0.16
Cystine (g) n/a n/a 0.059 n/a n/a n/a 0.006 0.0 0.0 0.065 0.325
Phenylalanine (g) n/a n/a 0.074 n/a n/a n/a 0.012 0.005 0.001 0.091 0.455
Tyrosine (g) n/a n/a 0.074 n/a n/a n/a 0.012 0.002 0.0 0.089 0.445
Valine (g) n/a n/a 0.088 n/a n/a n/a 0.012 0.005 0.001 0.106 0.53
Arginine (g) n/a n/a 0.034 n/a n/a n/a 0.019 0.005 0.001 0.058 0.29
Histidine (g) n/a n/a 0.039 n/a n/a n/a 0.006 0.002 0.0 0.048 0.24
Alanine (g) n/a n/a 0.049 n/a n/a n/a 0.019 0.005 0.001 0.073 0.365
Aspartic acid (g) n/a n/a 0.118 n/a n/a n/a 0.094 0.007 0.002 0.22 1.1
Glutamic acid (g) n/a n/a 0.328 n/a n/a n/a 0.062 0.012 0.002 0.404 2.02
Glycine (g) n/a n/a 0.025 n/a n/a n/a 0.019 0.005 0.001 0.049 0.245
Proline (g) n/a n/a 0.167 n/a n/a n/a 0.012 0.005 0.001 0.184 0.92
Serine (g) n/a n/a 0.083 n/a n/a n/a 0.019 0.002 0.001 0.105 0.525
Cholesterol (mg) 0.0 0.0 0.98 n/a 0.0 0.0 0.0 0.0 0.0 0.98 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.025 n/a 0.0 0.001 0.012 0.012 0.001 0.114 0.57
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.49 n/a 0.047 7.537 37.685
Monounsaturated Fat (g) 0.108 0.0 0.01 n/a 0.0 0.001 0.025 0.021 0.0 0.165 0.825
Polyunsaturated (g) 0.141 0.0 0.0 n/a 0.0 0.002 0.1 0.065 0.002 0.31 1.55