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Receta Berry and Brie Flatbread Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
small wheel or part of a wheel of brie cheese
olive oil
prosciutto (optional)
fresh sage, tarragon or other herbs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flatbreads
264.0g 		blackberries.
138.24g 		pepper jelly
21.0g 		olive oil
0.0g 		prosciutto
0.0g 		tarragon
0.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.49 1.92 0.03 n/a n/a n/a n/a 24.45 24.45
Total Fat (g) 30.68 0.68 0.0 n/a n/a n/a n/a 31.36 31.36
Carbohydrates (g) 112.86 13.28 14.69 n/a n/a n/a n/a 140.83 140.83
Ash (g) n/a 0.51 0.03 n/a n/a n/a n/a 0.54 0.54
Calories (kcal) 821.04 59.443 55.86 n/a n/a n/a n/a 936.343 936.343
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 3.19 n/a n/a n/a n/a n/a 3.19 3.19
Fructose (g) n/a 3.32 n/a n/a n/a n/a n/a 3.32 3.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 94.14 121.86 6.25 n/a n/a n/a n/a 222.25 222.25
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.1 6.75 10.76 n/a n/a n/a n/a 22.6 22.6
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 4.2 7.3 0.2 n/a n/a n/a n/a 11.8 11.8
Calcium (mg) 150.48 40.09 1.47 n/a n/a n/a n/a 192.04 192.04
Iron (mg) 6.63 0.86 0.04 n/a n/a n/a n/a 7.52 7.52
Magnesium (mg) 50.16 27.648 1.26 n/a n/a n/a n/a 79.068 79.068
Phosphorus (mg) 261.36 30.413 1.26 n/a n/a n/a n/a 293.033 293.033
Potassium (mg) 335.28 223.949 11.34 n/a n/a n/a n/a 570.569 570.569
Sodium (mg) 852.72 1.382 6.3 n/a n/a n/a n/a 860.402 860.402
Zinc (mg) 2.09 0.73 0.01 n/a n/a n/a n/a 2.82 2.82
Copper (mg) 0.29 0.235 0.002 n/a n/a n/a n/a 0.528 0.528
Manganese (mg) n/a 0.899 0.027 n/a n/a n/a n/a 0.926 0.926
Selenium (mcg) 61.2 0.6 0.1 n/a n/a n/a n/a 61.9 61.9
Vitamin A, IU (IU) n/a 295.834 1.05 n/a n/a n/a n/a 296.884 296.884
Retinol (mcg) 232.32 0.0 0.0 n/a n/a n/a n/a 232.32 232.32
Vitamin A, RAE (mcg_RAE) 234.96 15.206 0.0 n/a n/a n/a n/a 250.166 250.166
Beta Carotene (mcg) 55.44 176.947 0.63 n/a n/a n/a n/a 233.017 233.017
Vitamin E (mg) 1.37 1.62 0.0 n/a n/a n/a n/a 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 105.6 163.123 4.62 n/a n/a n/a n/a 273.343 273.343
Tocopherol, beta (mg) n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 1.85 0.0 n/a n/a n/a n/a 1.85 1.85
Tocopherol, delta (mg) n/a 1.24 0.0 n/a n/a n/a n/a 1.24 1.24
Vitamin C (mg) 0.5 29.0 0.2 n/a n/a n/a n/a 29.7 29.7
Thiamin (mg) 1.241 0.028 0.0 n/a n/a n/a n/a 1.268 1.268
Riboflavin (mg) 0.924 0.041 0.006 n/a n/a n/a n/a 0.972 0.972
Niacin (mg) 11.114 0.899 0.008 n/a n/a n/a n/a 12.021 12.021
Pantothenic acid (mg) n/a 0.387 0.042 n/a n/a n/a n/a 0.429 0.429
Vitamin B-6 (mg) 0.132 0.041 0.004 n/a n/a n/a n/a 0.178 0.178
Folate (mcg) 240.24 34.56 0.42 n/a n/a n/a n/a 275.22 275.22
Vitamin B-12 (mcg) 0.42 0.0 0.0 n/a n/a n/a n/a 0.42 0.42
Choline (mg) 36.2 11.8 2.2 n/a n/a n/a n/a 50.1 50.1
Folic acid (mcg) 155.76 0.0 0.0 n/a n/a n/a n/a 155.76 155.76
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 79.2 0.0 0.0 n/a n/a n/a n/a 79.2 79.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.19 0.014 0.002 n/a n/a n/a n/a 18.206 18.206
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.63 0.069 0.0 n/a n/a n/a n/a 7.699 7.699
Polyunsaturated (g) 2.086 0.387 0.0 n/a n/a n/a n/a 2.473 2.473