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Receta Berry and Maple Refrigerator Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 halfpint jar with lid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
20.45g 		milk
81.67g 		yogurt
61.25g 		chia
7.39g 		maple syrup
6.71g 		raspberries
29.52g 		Total Per Serving Total for Recipe
Protein (g) 2.69 2.75 2.13 1.15 0.0 0.35 9.08 9.08
Total Fat (g) 1.33 0.07 1.99 2.27 0.01 0.19 5.87 5.87
Carbohydrates (g) 13.84 4.05 2.85 3.24 4.5 3.52 32.02 32.02
Ash (g) 0.36 0.61 0.44 0.36 0.04 0.14 1.95 1.95
Calories (kcal) 77.506 27.768 37.363 36.211 17.513 15.35 211.71 211.71
Starch (g) 11.84 n/a n/a n/a n/a 0.0 11.84 11.84
Sucrose (g) 0.2 0.0 n/a n/a 3.78 0.06 4.04 4.04
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.16 0.55 0.71 0.71
Fructose (g) 0.0 0.0 n/a n/a 0.06 0.69 0.75 0.75
Lactose (g) 0.0 4.16 n/a n/a n/a 0.0 4.16 4.16
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.22 74.19 53.84 0.36 2.15 25.31 158.07 158.07
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.2 4.16 2.85 n/a 3.99 1.3 12.51 12.51
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 2.8 0.0 1.9 6.8 6.8
Calcium (mg) 10.634 102.088 74.113 46.631 4.496 7.38 245.341 245.341
Iron (mg) 0.87 0.02 0.03 n/a 0.08 0.2 1.21 1.21
Magnesium (mg) 28.221 8.984 7.35 n/a 0.939 6.494 51.989 51.989
Phosphorus (mg) 83.845 82.487 58.188 70.057 0.134 8.561 303.271 303.271
Potassium (mg) 74.029 127.405 94.938 11.824 13.688 44.575 366.459 366.459
Sodium (mg) 1.227 34.301 28.175 1.404 0.604 0.295 66.007 66.007
Zinc (mg) 0.74 0.34 0.36 0.26 0.28 0.12 2.11 2.11
Copper (mg) 0.08 0.008 0.006 0.014 0.005 0.027 0.139 0.139
Manganese (mg) 0.742 0.0 0.0 0.16 0.221 0.198 1.322 1.322
Selenium (mcg) 5.9 2.5 1.3 n/a 0.0 0.1 9.9 9.9
Vitamin A, IU (IU) 0.0 166.607 60.638 n/a 0.0 9.742 236.986 236.986
Retinol (mcg) 0.0 49.819 16.538 n/a 0.0 0.0 66.356 66.356
Vitamin A, RAE (mcg_RAE) 0.0 49.819 16.538 n/a 0.0 0.59 66.947 66.947
Beta Carotene (mcg) 0.0 0.0 3.063 n/a 0.0 3.542 6.605 6.605
Vitamin E (mg) 0.09 0.01 0.04 n/a 0.0 0.26 0.39 0.39
Vitamin D (IU) n/a 33.485 n/a n/a n/a n/a 33.485 33.485
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.81 0.0 0.0 n/a 0.0 40.147 76.957 76.957
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.42 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.31 0.31 0.31
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 7.7 8.0 8.0
Thiamin (mg) 0.094 0.041 0.018 n/a 0.001 0.009 0.163 0.163
Riboflavin (mg) 0.033 0.147 0.086 n/a 0.001 0.012 0.278 0.278
Niacin (mg) 0.231 0.074 0.049 n/a 0.002 0.177 0.533 0.533
Pantothenic acid (mg) 0.229 0.294 0.239 n/a 0.003 0.097 0.862 0.862
Vitamin B-6 (mg) 0.02 0.033 0.018 n/a 0.0 0.018 0.089 0.089
Folate (mcg) 6.544 4.084 4.288 n/a 0.0 6.199 21.114 21.114
Vitamin B-12 (mcg) 0.0 0.43 0.23 0.0 0.0 0.0 0.66 0.66
Choline (mg) 8.3 12.7 9.3 n/a 0.1 3.6 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.033 0.012 0.053 n/a n/a 0.135 0.135
Threonine (g) 0.078 0.065 0.086 0.05 n/a n/a 0.278 0.278
Isoleucine (g) 0.102 0.123 0.116 0.052 n/a n/a 0.393 0.393
Leucine (g) 0.2 0.27 0.214 0.093 n/a n/a 0.777 0.777
Lysine (g) 0.131 0.204 0.19 0.068 n/a n/a 0.593 0.593
Methionine (g) 0.043 0.049 0.061 0.007 n/a n/a 0.16 0.16
Cystine (g) 0.094 0.098 0.018 0.027 n/a n/a 0.237 0.237
Phenylalanine (g) 0.137 0.123 0.116 0.076 n/a n/a 0.452 0.452
Tyrosine (g) 0.082 0.123 0.11 0.037 n/a n/a 0.352 0.352
Valine (g) 0.141 0.147 0.178 0.078 n/a n/a 0.543 0.543
Arginine (g) 0.174 0.057 0.061 0.146 n/a n/a 0.439 0.439
Histidine (g) 0.057 0.065 0.055 0.039 n/a n/a 0.217 0.217
Alanine (g) 0.115 0.082 0.092 0.069 n/a n/a 0.357 0.357
Aspartic acid (g) 0.249 0.196 0.172 0.12 n/a n/a 0.737 0.737
Glutamic acid (g) 0.579 0.547 0.417 0.183 n/a n/a 1.725 1.725
Glycine (g) 0.131 0.041 0.049 0.067 n/a n/a 0.288 0.288
Proline (g) 0.092 0.278 0.251 0.067 n/a n/a 0.687 0.687
Serine (g) 0.145 0.139 0.135 0.075 n/a n/a 0.493 0.493
Cholesterol (mg) 0.0 1.633 7.963 0.0 0.0 0.0 9.596 9.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.041 1.286 0.235 0.003 0.006 1.798 1.798
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.405 0.016 0.545 0.157 0.004 0.018 1.145 1.145
Polyunsaturated (g) 0.47 0.0 0.055 1.725 0.007 0.112 2.369 2.369