Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
berry balsamic salad dressing
1 box cicken rice-a-roni
curry powder
s & p
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		carrots
14.24g 		peas
16.75g 		onion
24.75g 		curry
0.0g 		garlic
0.65g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.13 0.87 0.27 n/a 0.04 1.01 12.98 51.92
Total Fat (g) 0.57 0.03 0.07 0.02 n/a 0.0 2.35 3.05 12.2
Carbohydrates (g) 0.0 1.36 2.28 2.31 n/a 0.22 1.03 7.2 28.8
Ash (g) 0.47 0.14 0.13 0.09 n/a 0.01 0.14 0.98 3.92
Calories (kcal) 50.765 5.838 12.898 9.9 n/a 0.972 27.313 107.686 430.744
Starch (g) n/a 0.2 0.7 0.0 n/a n/a 0.04 0.94 3.76
Sucrose (g) n/a 0.51 0.77 0.25 n/a n/a 0.17 1.7 6.8
Glucose (dextrose) (g) n/a 0.08 0.01 0.49 n/a n/a 0.01 0.59 2.36
Fructose (g) n/a 0.08 0.04 0.32 n/a n/a 0.0 0.44 1.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 34.5 12.57 13.4 22.05 n/a 0.38 0.22 83.13 332.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.84 1.05 n/a 0.01 0.18 2.75 11.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.4 n/a 0.0 0.6 2.2 8.8
Calcium (mg) 5.077 4.699 3.685 5.693 n/a 1.181 12.54 32.874 131.496
Iron (mg) 0.33 0.04 0.26 0.05 n/a 0.01 0.18 0.87 3.48
Magnesium (mg) 12.922 1.709 4.355 2.475 n/a 0.163 12.73 34.354 137.416
Phosphorus (mg) 90.454 4.984 13.735 7.178 n/a 0.998 22.99 140.339 561.356
Potassium (mg) 117.683 45.568 25.628 36.135 n/a 2.617 33.488 261.117 1044.468
Sodium (mg) 29.998 9.826 18.09 0.99 n/a 0.111 0.048 59.062 236.248
Zinc (mg) 0.37 0.03 0.14 0.04 n/a 0.01 0.15 0.74 2.96
Copper (mg) 0.018 0.007 0.02 0.01 n/a 0.002 0.048 0.105 0.42
Manganese (mg) 0.009 0.02 0.057 0.032 n/a 0.011 0.109 0.238 0.952
Selenium (mcg) 8.2 0.0 0.3 0.1 n/a 0.1 0.1 8.9 35.6
Vitamin A, IU (IU) 9.692 2378.934 344.715 0.495 n/a 0.059 0.048 2733.942 10935.768
Retinol (mcg) 2.769 0.0 0.0 0.0 n/a 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 118.904 17.253 0.0 n/a 0.0 0.0 138.926 555.704
Beta Carotene (mcg) 0.0 1179.784 205.188 0.248 n/a 0.033 0.048 1385.299 5541.196
Vitamin E (mg) 0.06 0.09 0.0 0.0 n/a 0.0 1.25 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 n/a 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 36.454 393.96 0.99 n/a 0.104 0.048 431.556 1726.224
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.13 0.0 n/a n/a 0.03 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.8 3.0 1.8 n/a 0.2 0.0 6.4 25.6
Thiamin (mg) 0.032 0.01 0.044 0.012 n/a 0.001 0.01 0.109 0.436
Riboflavin (mg) 0.042 0.009 0.017 0.007 n/a 0.001 0.048 0.123 0.492
Niacin (mg) 5.164 0.14 0.288 0.03 n/a 0.005 0.161 5.787 23.148
Pantothenic acid (mg) 0.378 0.038 0.092 0.03 n/a 0.004 0.022 0.565 2.26
Vitamin B-6 (mg) 0.254 0.02 0.013 0.03 n/a 0.008 0.007 0.332 1.328
Folate (mcg) 1.846 2.706 8.878 4.703 n/a 0.02 2.375 20.526 82.104
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 n/a 0.0 0.0 0.18 0.72
Choline (mg) 33.9 1.3 4.5 1.5 n/a 0.2 2.5 43.8 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 0.007 0.002 n/a 0.0 0.01 0.146 0.584
Threonine (g) 0.452 0.027 0.034 0.005 n/a 0.001 0.029 0.547 2.188
Isoleucine (g) 0.563 0.011 0.032 0.002 n/a 0.001 0.033 0.643 2.572
Leucine (g) 0.798 0.014 0.052 0.007 n/a 0.002 0.071 0.945 3.78
Lysine (g) 0.905 0.014 0.052 0.01 n/a 0.002 0.028 1.01 4.04
Methionine (g) 0.295 0.003 0.013 0.0 n/a 0.001 0.007 0.319 1.276
Cystine (g) 0.138 0.011 0.005 0.0 n/a 0.0 0.009 0.164 0.656
Phenylalanine (g) 0.425 0.009 0.032 0.007 n/a 0.001 0.053 0.527 2.108
Tyrosine (g) 0.36 0.006 0.018 0.002 n/a 0.001 0.021 0.408 1.632
Valine (g) 0.531 0.01 0.039 0.005 n/a 0.002 0.039 0.625 2.5
Arginine (g) 0.641 0.013 0.069 0.025 n/a 0.004 0.116 0.868 3.472
Histidine (g) 0.332 0.006 0.017 0.002 n/a 0.001 0.027 0.385 1.54
Alanine (g) 0.581 0.016 0.039 0.005 n/a 0.001 0.049 0.69 2.76
Aspartic acid (g) 0.951 0.027 0.08 0.022 n/a 0.003 0.138 1.222 4.888
Glutamic acid (g) 1.597 0.053 0.119 0.064 n/a 0.005 0.323 2.162 8.648
Glycine (g) 0.521 0.007 0.03 0.007 n/a 0.001 0.07 0.637 2.548
Proline (g) 0.438 0.007 0.028 0.002 n/a 0.001 0.049 0.526 2.104
Serine (g) 0.365 0.007 0.028 0.005 n/a 0.001 0.045 0.451 1.804
Cholesterol (mg) 26.767 0.0 0.0 0.0 n/a 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 0.0 n/a n/a n/a n/a 0.001 0.015 0.06
Saturated Fat (g) 0.152 0.006 0.012 0.01 n/a 0.001 0.177 0.357 1.428
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.138 0.001 0.005 0.002 n/a 0.0 1.467 1.615 6.46
Polyunsaturated (g) 0.129 0.017 0.03 0.005 n/a 0.002 0.573 0.756 3.024