Receta Berry Banana Smoothie - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	bananas 151.04g	strawberries 285.76g	milk 244.0g	yogurt 245.0g	Total Per Serving	Total for Recipe
Protein (g)	1.65	1.91	8.22	8.5	20.29	20.29
Total Fat (g)	0.5	0.86	2.37	7.96	11.69	11.69
Carbohydrates (g)	34.5	21.95	12.18	11.42	80.04	80.04
Ash (g)	1.24	1.14	1.83	1.76	5.98	5.98
Calories (kcal)	134.426	91.443	102.48	149.45	477.799	477.799
Starch (g)	8.13	0.11	n/a	n/a	8.24	8.24
Sucrose (g)	3.61	1.34	0.0	n/a	4.95	4.95
Glucose (dextrose) (g)	7.52	5.69	0.0	n/a	13.21	13.21
Fructose (g)	7.33	6.97	0.0	n/a	14.3	14.3
Lactose (g)	0.0	0.0	12.69	n/a	12.69	12.69
Maltose (g)	0.02	0.0	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.14	259.9	219.4	215.36	807.8	807.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.47	13.97	12.69	11.42	56.55	56.55
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	5.7	0.0	0.0	9.6	9.6
Calcium (mg)	7.552	45.722	290.36	296.45	640.084	640.084
Iron (mg)	0.39	1.17	0.07	0.12	1.76	1.76
Magnesium (mg)	40.781	37.149	26.84	29.4	134.17	134.17
Phosphorus (mg)	33.229	68.582	231.8	232.75	566.361	566.361
Potassium (mg)	540.723	437.213	366.0	379.75	1723.686	1723.686
Sodium (mg)	1.51	2.858	107.36	112.7	224.428	224.428
Zinc (mg)	0.23	0.4	1.02	1.45	3.1	3.1
Copper (mg)	0.121	0.143	0.024	0.025	0.313	0.313
Manganese (mg)	0.408	1.114	0.0	0.0	1.522	1.522
Selenium (mcg)	1.5	1.1	8.1	5.4	16.1	16.1
Vitamin A, IU (IU)	96.666	34.291	478.24	242.55	851.747	851.747
Retinol (mcg)	0.0	0.0	141.52	66.15	207.67	207.67
Vitamin A, RAE (mcg_RAE)	4.531	2.858	141.52	66.15	215.059	215.059
Beta Carotene (mcg)	39.27	20.003	4.88	12.25	76.404	76.404
Vitamin E (mg)	0.15	0.83	0.02	0.15	1.15	1.15
Vitamin D (IU)	n/a	n/a	126.88	n/a	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	74.298	0.0	0.0	107.526	107.526
Tocopherol, beta (mg)	0.0	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.03	0.23	0.0	n/a	0.26	0.26
Tocopherol, delta (mg)	0.02	0.03	0.0	n/a	0.04	0.04
Vitamin C (mg)	13.1	168.0	0.0	1.2	182.4	182.4
Thiamin (mg)	0.045	0.057	0.049	0.074	0.225	0.225
Riboflavin (mg)	0.106	0.057	0.464	0.343	0.969	0.969
Niacin (mg)	1.012	1.114	0.22	0.196	2.542	2.542
Pantothenic acid (mg)	0.498	0.371	0.878	0.956	2.704	2.704
Vitamin B-6 (mg)	0.559	0.143	0.098	0.074	0.873	0.873
Folate (mcg)	30.208	68.582	12.2	17.15	128.14	128.14
Vitamin B-12 (mcg)	0.0	0.0	1.07	0.91	1.98	1.98
Choline (mg)	14.8	16.3	43.2	37.2	111.5	111.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.029	0.098	0.049	0.19	0.19
Threonine (g)	0.045	0.057	0.22	0.343	0.665	0.665
Isoleucine (g)	0.045	0.057	0.464	0.466	1.032	1.032
Leucine (g)	0.106	0.086	0.927	0.858	1.976	1.976
Lysine (g)	0.076	0.086	0.708	0.76	1.628	1.628
Methionine (g)	0.015	0.0	0.195	0.245	0.455	0.455
Cystine (g)	0.015	0.029	0.293	0.074	0.41	0.41
Phenylalanine (g)	0.076	0.057	0.415	0.466	1.013	1.013
Tyrosine (g)	0.015	0.057	0.342	0.441	0.855	0.855
Valine (g)	0.076	0.057	0.537	0.711	1.38	1.38
Arginine (g)	0.076	0.086	0.244	0.245	0.65	0.65
Histidine (g)	0.121	0.029	0.195	0.221	0.565	0.565
Alanine (g)	0.06	0.086	0.268	0.368	0.782	0.782
Aspartic acid (g)	0.181	0.429	0.756	0.686	2.052	2.052
Glutamic acid (g)	0.227	0.286	1.903	1.666	4.082	4.082
Glycine (g)	0.06	0.086	0.146	0.196	0.489	0.489
Proline (g)	0.045	0.057	0.878	1.005	1.985	1.985
Serine (g)	0.06	0.086	0.512	0.539	1.198	1.198
Cholesterol (mg)	0.0	0.0	12.2	31.85	44.05	44.05
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	0.057	1.537	5.145	6.905	6.905
Phytosterols (mg)	24.166	34.291	n/a	n/a	58.458	58.458
Monounsaturated Fat (g)	0.045	0.114	0.683	2.181	3.023	3.023
Polyunsaturated (g)	0.106	0.457	0.098	0.221	0.881	0.881