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Receta Berry Banana Smoothie Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Almond Breeze Almondmilk Unsweetened Vanilla
Toppings: Fresh berries, banana slices, toasted coconut, almonds, chia seeds, coconut granola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
spinach
21.6g
berries
138.24g
banana
75.52g
toppings
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.62 1.92 0.82 n/a 3.36 3.36
Total Fat (g) 0.08 0.68 0.25 n/a 1.01 1.01
Carbohydrates (g) 0.78 13.28 17.25 n/a 31.32 31.32
Ash (g) 0.37 0.51 0.62 n/a 1.5 1.5
Calories (kcal) 4.968 59.443 67.213 n/a 131.624 131.624
Starch (g) n/a 0.0 4.06 n/a 4.06 4.06
Sucrose (g) 0.02 0.1 1.8 n/a 1.92 1.92
Glucose (dextrose) (g) 0.02 3.19 3.76 n/a 6.98 6.98
Fructose (g) 0.03 3.32 3.66 n/a 7.01 7.01
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.1 0.01 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.74 121.86 56.57 n/a 198.17 198.17
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 6.75 9.24 n/a 16.07 16.07
Galactose (g) 0.02 0.04 0.0 n/a 0.06 0.06
Dietary Fiber (g) 0.5 7.3 2.0 n/a 9.8 9.8
Calcium (mg) 21.384 40.09 3.776 n/a 65.25 65.25
Iron (mg) 0.59 0.86 0.2 n/a 1.64 1.64
Magnesium (mg) 17.064 27.648 20.39 n/a 65.102 65.102
Phosphorus (mg) 10.584 30.413 16.614 n/a 57.611 57.611
Potassium (mg) 120.528 223.949 270.362 n/a 614.838 614.838
Sodium (mg) 17.064 1.382 0.755 n/a 19.202 19.202
Zinc (mg) 0.11 0.73 0.11 n/a 0.96 0.96
Copper (mg) 0.028 0.235 0.06 n/a 0.324 0.324
Manganese (mg) 0.194 0.899 0.204 n/a 1.297 1.297
Selenium (mcg) 0.2 0.6 0.8 n/a 1.5 1.5
Vitamin A, IU (IU) 2025.432 295.834 48.333 n/a 2369.598 2369.598
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.304 15.206 2.266 n/a 118.776 118.776
Beta Carotene (mcg) 1215.216 176.947 19.635 n/a 1411.798 1411.798
Vitamin E (mg) 0.44 1.62 0.08 n/a 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 163.123 16.614 n/a 2814.506 2814.506
Tocopherol, beta (mg) 0.0 0.06 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.04 1.85 0.02 n/a 1.91 1.91
Tocopherol, delta (mg) 0.0 1.24 0.01 n/a 1.25 1.25
Vitamin C (mg) 6.1 29.0 6.6 n/a 41.7 41.7
Thiamin (mg) 0.017 0.028 0.023 n/a 0.068 0.068
Riboflavin (mg) 0.041 0.041 0.053 n/a 0.135 0.135
Niacin (mg) 0.156 0.899 0.506 n/a 1.56 1.56
Pantothenic acid (mg) 0.015 0.387 0.249 n/a 0.651 0.651
Vitamin B-6 (mg) 0.043 0.041 0.279 n/a 0.364 0.364
Folate (mcg) 41.904 34.56 15.104 n/a 91.568 91.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.9 11.8 7.4 n/a 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.008 n/a 0.016 0.016
Threonine (g) 0.026 n/a 0.023 n/a 0.049 0.049
Isoleucine (g) 0.032 n/a 0.023 n/a 0.055 0.055
Leucine (g) 0.048 n/a 0.053 n/a 0.1 0.1
Lysine (g) 0.037 n/a 0.038 n/a 0.074 0.074
Methionine (g) 0.011 n/a 0.008 n/a 0.018 0.018
Cystine (g) 0.009 n/a 0.008 n/a 0.016 0.016
Phenylalanine (g) 0.028 n/a 0.038 n/a 0.066 0.066
Tyrosine (g) 0.024 n/a 0.008 n/a 0.031 0.031
Valine (g) 0.035 n/a 0.038 n/a 0.072 0.072
Arginine (g) 0.035 n/a 0.038 n/a 0.072 0.072
Histidine (g) 0.013 n/a 0.06 n/a 0.073 0.073
Alanine (g) 0.03 n/a 0.03 n/a 0.06 0.06
Aspartic acid (g) 0.052 n/a 0.091 n/a 0.142 0.142
Glutamic acid (g) 0.073 n/a 0.113 n/a 0.187 0.187
Glycine (g) 0.028 n/a 0.03 n/a 0.058 0.058
Proline (g) 0.024 n/a 0.023 n/a 0.046 0.046
Serine (g) 0.022 n/a 0.03 n/a 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.014 0.083 n/a 0.11 0.11
Phytosterols (mg) 1.944 n/a 12.083 n/a 14.027 14.027
Monounsaturated Fat (g) 0.002 0.069 0.023 n/a 0.094 0.094
Polyunsaturated (g) 0.037 0.387 0.053 n/a 0.477 0.477