Receta Berry Banana Smoothie Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 21.6g	berries 138.24g	banana 75.52g	toppings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	1.92	0.82	n/a	3.36	3.36
Total Fat (g)	0.08	0.68	0.25	n/a	1.01	1.01
Carbohydrates (g)	0.78	13.28	17.25	n/a	31.32	31.32
Ash (g)	0.37	0.51	0.62	n/a	1.5	1.5
Calories (kcal)	4.968	59.443	67.213	n/a	131.624	131.624
Starch (g)	n/a	0.0	4.06	n/a	4.06	4.06
Sucrose (g)	0.02	0.1	1.8	n/a	1.92	1.92
Glucose (dextrose) (g)	0.02	3.19	3.76	n/a	6.98	6.98
Fructose (g)	0.03	3.32	3.66	n/a	7.01	7.01
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.1	0.01	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	19.74	121.86	56.57	n/a	198.17	198.17
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	6.75	9.24	n/a	16.07	16.07
Galactose (g)	0.02	0.04	0.0	n/a	0.06	0.06
Dietary Fiber (g)	0.5	7.3	2.0	n/a	9.8	9.8
Calcium (mg)	21.384	40.09	3.776	n/a	65.25	65.25
Iron (mg)	0.59	0.86	0.2	n/a	1.64	1.64
Magnesium (mg)	17.064	27.648	20.39	n/a	65.102	65.102
Phosphorus (mg)	10.584	30.413	16.614	n/a	57.611	57.611
Potassium (mg)	120.528	223.949	270.362	n/a	614.838	614.838
Sodium (mg)	17.064	1.382	0.755	n/a	19.202	19.202
Zinc (mg)	0.11	0.73	0.11	n/a	0.96	0.96
Copper (mg)	0.028	0.235	0.06	n/a	0.324	0.324
Manganese (mg)	0.194	0.899	0.204	n/a	1.297	1.297
Selenium (mcg)	0.2	0.6	0.8	n/a	1.5	1.5
Vitamin A, IU (IU)	2025.432	295.834	48.333	n/a	2369.598	2369.598
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	101.304	15.206	2.266	n/a	118.776	118.776
Beta Carotene (mcg)	1215.216	176.947	19.635	n/a	1411.798	1411.798
Vitamin E (mg)	0.44	1.62	0.08	n/a	2.13	2.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2634.768	163.123	16.614	n/a	2814.506	2814.506
Tocopherol, beta (mg)	0.0	0.06	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.04	1.85	0.02	n/a	1.91	1.91
Tocopherol, delta (mg)	0.0	1.24	0.01	n/a	1.25	1.25
Vitamin C (mg)	6.1	29.0	6.6	n/a	41.7	41.7
Thiamin (mg)	0.017	0.028	0.023	n/a	0.068	0.068
Riboflavin (mg)	0.041	0.041	0.053	n/a	0.135	0.135
Niacin (mg)	0.156	0.899	0.506	n/a	1.56	1.56
Pantothenic acid (mg)	0.015	0.387	0.249	n/a	0.651	0.651
Vitamin B-6 (mg)	0.043	0.041	0.279	n/a	0.364	0.364
Folate (mcg)	41.904	34.56	15.104	n/a	91.568	91.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.9	11.8	7.4	n/a	23.0	23.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	n/a	0.008	n/a	0.016	0.016
Threonine (g)	0.026	n/a	0.023	n/a	0.049	0.049
Isoleucine (g)	0.032	n/a	0.023	n/a	0.055	0.055
Leucine (g)	0.048	n/a	0.053	n/a	0.1	0.1
Lysine (g)	0.037	n/a	0.038	n/a	0.074	0.074
Methionine (g)	0.011	n/a	0.008	n/a	0.018	0.018
Cystine (g)	0.009	n/a	0.008	n/a	0.016	0.016
Phenylalanine (g)	0.028	n/a	0.038	n/a	0.066	0.066
Tyrosine (g)	0.024	n/a	0.008	n/a	0.031	0.031
Valine (g)	0.035	n/a	0.038	n/a	0.072	0.072
Arginine (g)	0.035	n/a	0.038	n/a	0.072	0.072
Histidine (g)	0.013	n/a	0.06	n/a	0.073	0.073
Alanine (g)	0.03	n/a	0.03	n/a	0.06	0.06
Aspartic acid (g)	0.052	n/a	0.091	n/a	0.142	0.142
Glutamic acid (g)	0.073	n/a	0.113	n/a	0.187	0.187
Glycine (g)	0.028	n/a	0.03	n/a	0.058	0.058
Proline (g)	0.024	n/a	0.023	n/a	0.046	0.046
Serine (g)	0.022	n/a	0.03	n/a	0.052	0.052
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.014	0.083	n/a	0.11	0.11
Phytosterols (mg)	1.944	n/a	12.083	n/a	14.027	14.027
Monounsaturated Fat (g)	0.002	0.069	0.023	n/a	0.094	0.094
Polyunsaturated (g)	0.037	0.387	0.053	n/a	0.477	0.477