Receta Berry Banana Split - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		grapes
36.24g 		blueberries
35.15g 		yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.26 0.26 2.13 3.47 3.47
Total Fat (g) 0.25 0.06 0.12 1.99 2.41 2.41
Carbohydrates (g) 17.25 6.56 5.09 2.85 31.76 31.76
Ash (g) 0.62 0.17 0.08 0.44 1.32 1.32
Calories (kcal) 67.213 25.006 20.036 37.363 149.616 149.616
Starch (g) 4.06 0.0 0.01 n/a 4.07 4.07
Sucrose (g) 1.8 0.05 0.04 n/a 1.9 1.9
Glucose (dextrose) (g) 3.76 2.61 1.72 n/a 8.09 8.09
Fructose (g) 3.66 2.95 1.75 n/a 8.36 8.36
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 29.19 29.6 53.84 169.2 169.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 5.61 3.5 2.85 21.2 21.2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.3 0.8 0.0 3.1 3.1
Calcium (mg) 3.776 3.624 2.109 74.113 83.622 83.622
Iron (mg) 0.2 0.13 0.1 0.03 0.46 0.46
Magnesium (mg) 20.39 2.537 2.109 7.35 32.386 32.386
Phosphorus (mg) 16.614 7.248 4.218 58.188 86.268 86.268
Potassium (mg) 270.362 69.218 27.066 94.938 461.583 461.583
Sodium (mg) 0.755 0.725 0.352 28.175 30.007 30.007
Zinc (mg) 0.11 0.03 0.06 0.36 0.56 0.56
Copper (mg) 0.06 0.047 0.021 0.006 0.135 0.135
Manganese (mg) 0.204 0.025 0.12 0.0 0.349 0.349
Selenium (mcg) 0.8 0.0 0.0 1.3 2.2 2.2
Vitamin A, IU (IU) 48.333 23.918 18.981 60.638 151.87 151.87
Retinol (mcg) 0.0 0.0 0.0 16.538 16.538 16.538
Vitamin A, RAE (mcg_RAE) 2.266 1.087 1.055 16.538 20.945 20.945
Beta Carotene (mcg) 19.635 14.134 11.248 3.063 48.079 48.079
Vitamin E (mg) 0.08 0.07 0.2 0.04 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 26.093 28.12 0.0 70.827 70.827
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 0.13 n/a 0.17 0.17
Tocopherol, delta (mg) 0.01 0.0 0.01 n/a 0.02 0.02
Vitamin C (mg) 6.6 3.9 3.4 0.3 14.2 14.2
Thiamin (mg) 0.023 0.025 0.014 0.018 0.08 0.08
Riboflavin (mg) 0.053 0.025 0.014 0.086 0.178 0.178
Niacin (mg) 0.506 0.069 0.148 0.049 0.771 0.771
Pantothenic acid (mg) 0.249 0.018 0.042 0.239 0.548 0.548
Vitamin B-6 (mg) 0.279 0.033 0.018 0.018 0.348 0.348
Folate (mcg) 15.104 0.725 2.109 4.288 22.225 22.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) 7.4 2.0 2.1 9.3 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.004 0.0 0.012 0.023 0.023
Threonine (g) 0.023 0.007 0.007 0.086 0.123 0.123
Isoleucine (g) 0.023 0.004 0.007 0.116 0.15 0.15
Leucine (g) 0.053 0.007 0.014 0.214 0.289 0.289
Lysine (g) 0.038 0.011 0.004 0.19 0.242 0.242
Methionine (g) 0.008 0.004 0.004 0.061 0.076 0.076
Cystine (g) 0.008 0.004 0.004 0.018 0.033 0.033
Phenylalanine (g) 0.038 0.007 0.011 0.116 0.172 0.172
Tyrosine (g) 0.008 0.004 0.004 0.11 0.125 0.125
Valine (g) 0.038 0.007 0.011 0.178 0.233 0.233
Arginine (g) 0.038 0.047 0.014 0.061 0.16 0.16
Histidine (g) 0.06 0.007 0.004 0.055 0.126 0.126
Alanine (g) 0.03 0.007 0.011 0.092 0.14 0.14
Aspartic acid (g) 0.091 0.014 0.021 0.172 0.298 0.298
Glutamic acid (g) 0.113 0.029 0.032 0.417 0.59 0.59
Glycine (g) 0.03 0.007 0.011 0.049 0.097 0.097
Proline (g) 0.023 0.029 0.011 0.251 0.313 0.313
Serine (g) 0.03 0.007 0.007 0.135 0.179 0.179
Cholesterol (mg) 0.0 0.0 0.0 7.963 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.018 0.011 1.286 1.398 1.398
Phytosterols (mg) 12.083 1.45 n/a n/a 13.533 13.533
Monounsaturated Fat (g) 0.023 0.004 0.018 0.545 0.589 0.589
Polyunsaturated (g) 0.053 0.018 0.053 0.055 0.179 0.179