Receta Berry Blast Smoothie (Low Calorie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 packs of stevia
optional* -1 ounces of baby spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
70.88g 		strawberries
170.1g 		coconut milk
113.4g 		water
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.88 2.29 0.0 3.47 3.47
Total Fat (g) 0.45 0.24 24.19 0.0 24.88 24.88
Carbohydrates (g) 8.63 35.72 3.19 0.0 47.53 47.53
Ash (g) 0.13 0.51 1.1 0.11 1.85 1.85
Calories (kcal) 36.149 132.678 223.398 0.0 392.225 392.225
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.37 132.76 82.65 113.29 390.07 390.07
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.99 31.66 n/a 0.0 37.64 37.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 3.2 n/a 0.0 5.1 5.1
Calcium (mg) 5.67 18.711 20.412 3.402 48.195 48.195
Iron (mg) 0.13 0.8 3.74 0.0 4.67 4.67
Magnesium (mg) 3.544 10.206 52.164 1.134 67.048 67.048
Phosphorus (mg) 7.797 20.412 108.864 0.0 137.073 137.073
Potassium (mg) 38.275 166.698 249.48 0.0 454.453 454.453
Sodium (mg) 0.709 1.701 14.742 4.536 21.688 21.688
Zinc (mg) 0.05 0.09 0.64 0.01 0.78 0.78
Copper (mg) 0.021 0.034 0.249 0.011 0.316 0.316
Manganese (mg) 0.106 0.425 0.873 0.0 1.405 1.405
Selenium (mcg) 0.1 1.2 n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 32.605 45.927 0.0 0.0 78.532 78.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.418 1.701 0.0 0.0 3.119 3.119
Beta Carotene (mcg) 19.846 27.216 n/a 0.0 47.062 47.062
Vitamin E (mg) 0.34 0.41 n/a 0.0 0.75 0.75
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.198 39.123 n/a 0.0 87.321 87.321
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 67.2 1.1 0.0 70.1 70.1
Thiamin (mg) 0.021 0.034 0.023 0.0 0.078 0.078
Riboflavin (mg) 0.028 0.136 0.0 0.0 0.164 0.164
Niacin (mg) 0.369 0.493 0.726 0.0 1.588 1.588
Pantothenic acid (mg) 0.092 0.187 0.17 0.0 0.449 0.449
Vitamin B-6 (mg) 0.043 0.051 0.034 0.0 0.128 0.128
Folate (mcg) 4.962 6.804 15.876 0.0 27.642 27.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 8.2 9.6 0.0 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 0.023 n/a 0.04 0.04
Threonine (g) 0.007 0.034 0.079 n/a 0.12 0.12
Isoleucine (g) 0.007 0.017 0.091 n/a 0.115 0.115
Leucine (g) 0.021 0.051 0.17 n/a 0.242 0.242
Lysine (g) 0.007 0.034 0.102 n/a 0.143 0.143
Methionine (g) 0.007 0.0 0.045 n/a 0.052 0.052
Cystine (g) 0.0 0.0 0.045 n/a 0.045 0.045
Phenylalanine (g) 0.014 0.034 0.113 n/a 0.162 0.162
Tyrosine (g) 0.007 0.034 0.068 n/a 0.109 0.109
Valine (g) 0.014 0.034 0.136 n/a 0.184 0.184
Arginine (g) 0.014 0.034 0.374 n/a 0.422 0.422
Histidine (g) 0.007 0.017 0.057 n/a 0.081 0.081
Alanine (g) 0.014 0.051 0.113 n/a 0.179 0.179
Aspartic acid (g) 0.021 0.204 0.227 n/a 0.452 0.452
Glutamic acid (g) 0.035 0.136 0.522 n/a 0.693 0.693
Glycine (g) 0.014 0.034 0.113 n/a 0.162 0.162
Proline (g) 0.014 0.034 0.091 n/a 0.139 0.139
Serine (g) 0.007 0.034 0.113 n/a 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.017 21.455 0.0 21.508 21.508
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 0.034 1.032 0.0 1.13 1.13
Polyunsaturated (g) 0.198 0.119 0.261 0.0 0.578 0.578