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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2Tbs wish bone light raspberry walnut vinaigrette dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
39.01g 		blueberries
35.15g 		chicken
56.7g 		greens
266.0g 		mozzarella
14.18g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.26 14.35 2.74 3.14 0.5 21.25 21.25
Total Fat (g) 0.12 0.12 4.59 40.75 3.17 1.17 49.92 49.92
Carbohydrates (g) 3.0 5.09 0.45 10.21 0.31 0.51 19.58 19.58
Ash (g) 0.16 0.08 0.45 n/a 0.47 0.07 1.23 1.23
Calories (kcal) 12.483 20.036 104.328 385.7 42.54 13.662 578.749 578.749
Starch (g) 0.02 0.01 n/a n/a n/a 0.02 0.04 0.04
Sucrose (g) 0.18 0.04 n/a n/a 0.0 0.09 0.31 0.31
Glucose (dextrose) (g) 0.78 1.72 n/a n/a 0.08 0.0 2.57 2.57
Fructose (g) 0.95 1.75 n/a n/a 0.02 0.0 2.72 2.72
Lactose (g) 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 29.6 36.8 200.24 7.09 0.11 309.33 309.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 3.5 0.0 1.44 0.15 0.09 7.08 7.08
Galactose (g) 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.02
Dietary Fiber (g) 0.8 0.8 0.0 8.8 0.0 0.3 10.7 10.7
Calcium (mg) 6.242 2.109 7.938 138.32 71.609 6.273 232.49 232.49
Iron (mg) 0.16 0.1 0.74 1.3 0.06 0.09 2.45 2.45
Magnesium (mg) 5.071 2.109 10.773 29.26 2.836 6.368 56.417 56.417
Phosphorus (mg) 9.362 4.218 86.751 10.64 50.197 11.5 172.668 172.668
Potassium (mg) 59.685 27.066 86.751 111.72 10.777 16.751 312.749 312.749
Sodium (mg) 0.39 0.352 76.545 4138.96 88.909 0.024 4305.179 4305.179
Zinc (mg) 0.05 0.06 1.42 0.11 0.41 0.07 2.12 2.12
Copper (mg) 0.02 0.021 0.028 0.319 0.001 0.024 0.413 0.413
Manganese (mg) 0.152 0.12 n/a n/a 0.004 0.054 0.33 0.33
Selenium (mcg) 0.2 0.0 10.4 2.4 2.4 0.1 15.5 15.5
Vitamin A, IU (IU) 4.681 18.981 100.359 n/a 95.857 0.024 219.902 219.902
Retinol (mcg) 0.0 0.0 30.051 0.0 24.673 0.0 54.724 54.724
Vitamin A, RAE (mcg_RAE) 0.39 1.055 30.051 53.2 25.382 0.0 110.078 110.078
Beta Carotene (mcg) 2.731 11.248 0.0 614.46 8.083 0.024 636.545 636.545
Vitamin E (mg) 0.11 0.2 0.18 10.13 0.03 0.62 11.28 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.143 28.12 0.0 1356.6 0.0 0.024 1394.886 1394.886
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.13 n/a n/a n/a 0.02 0.17 0.17
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 22.9 3.4 0.0 0.0 0.0 0.0 26.3 26.3
Thiamin (mg) 0.008 0.014 0.0 0.053 0.004 0.005 0.084 0.084
Riboflavin (mg) 0.008 0.014 0.057 0.027 0.04 0.024 0.169 0.169
Niacin (mg) 0.152 0.148 1.361 0.638 0.014 0.081 2.394 2.394
Pantothenic acid (mg) 0.051 0.042 n/a n/a 0.02 0.011 0.124 0.124
Vitamin B-6 (mg) 0.02 0.018 0.108 0.08 0.006 0.003 0.234 0.234
Folate (mcg) 9.362 2.109 1.134 7.98 0.993 1.188 22.766 22.766
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.32 0.0 0.89 0.89
Choline (mg) 2.2 2.1 41.8 37.8 2.2 1.2 87.4 87.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.074 0.005 0.083 0.083
Threonine (g) 0.008 0.007 n/a n/a 0.139 0.014 0.168 0.168
Isoleucine (g) 0.008 0.007 n/a n/a 0.162 0.017 0.193 0.193
Leucine (g) 0.012 0.014 n/a n/a 0.259 0.035 0.321 0.321
Lysine (g) 0.012 0.004 n/a n/a 0.138 0.014 0.167 0.167
Methionine (g) 0.0 0.004 n/a n/a 0.074 0.004 0.081 0.081
Cystine (g) 0.004 0.004 n/a n/a 0.017 0.005 0.029 0.029
Phenylalanine (g) 0.008 0.011 n/a n/a 0.143 0.027 0.188 0.188
Tyrosine (g) 0.008 0.004 n/a n/a 0.147 0.011 0.169 0.169
Valine (g) 0.008 0.011 n/a n/a 0.187 0.019 0.225 0.225
Arginine (g) 0.012 0.014 n/a n/a 0.074 0.058 0.158 0.158
Histidine (g) 0.004 0.004 n/a n/a 0.074 0.013 0.094 0.094
Alanine (g) 0.012 0.011 n/a n/a 0.101 0.024 0.147 0.147
Aspartic acid (g) 0.059 0.021 n/a n/a 0.231 0.069 0.38 0.38
Glutamic acid (g) 0.039 0.032 n/a n/a 0.632 0.162 0.865 0.865
Glycine (g) 0.012 0.011 n/a n/a 0.074 0.035 0.131 0.131
Proline (g) 0.008 0.011 n/a n/a 0.333 0.024 0.376 0.376
Serine (g) 0.012 0.007 n/a n/a 0.105 0.023 0.146 0.146
Cholesterol (mg) 0.0 0.0 28.35 0.0 11.202 0.0 39.552 39.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.011 1.276 5.4 1.865 0.089 8.647 8.647
Phytosterols (mg) 4.681 n/a n/a n/a n/a n/a 4.681 4.681
Monounsaturated Fat (g) 0.016 0.018 1.86 30.085 0.932 0.734 33.643 33.643
Polyunsaturated (g) 0.062 0.053 1.123 3.485 0.109 0.287 5.118 5.118