Receta Berry Chia Seed Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3-4 cups of any berry of your choice (Raspberries, Strawberries and Blackberries are best)

1-2 tablespoons of good quality Chia Seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 100.0g	lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.06	0.06
Total Fat (g)	0.0	0.0	0.0	0.0
Carbohydrates (g)	99.98	1.32	101.3	101.3
Ash (g)	0.0	0.04	0.04	0.04
Calories (kcal)	387.0	3.813	390.813	390.813
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.03	13.84	13.87	13.87
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	99.91	0.37	100.28	100.28
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	1.0	1.068	2.068	2.068
Iron (mg)	0.01	0.0	0.01	0.01
Magnesium (mg)	0.0	0.915	0.915	0.915
Phosphorus (mg)	0.0	0.915	0.915	0.915
Potassium (mg)	2.0	18.91	20.91	20.91
Sodium (mg)	0.0	0.153	0.153	0.153
Zinc (mg)	0.0	0.01	0.01	0.01
Copper (mg)	0.0	0.005	0.005	0.005
Manganese (mg)	0.0	0.002	0.002	0.002
Selenium (mcg)	0.6	0.0	0.6	0.6
Vitamin A, IU (IU)	0.0	3.05	3.05	3.05
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.153	0.153	0.153
Beta Carotene (mcg)	0.0	0.458	0.458	0.458
Vitamin E (mg)	0.0	0.02	0.02	0.02
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.373	1.373	1.373
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.0	7.0	7.0
Thiamin (mg)	0.0	0.005	0.005	0.005
Riboflavin (mg)	0.02	0.002	0.022	0.022
Niacin (mg)	0.0	0.015	0.015	0.015
Pantothenic acid (mg)	0.0	0.015	0.015	0.015
Vitamin B-6 (mg)	0.0	0.008	0.008	0.008
Folate (mcg)	0.0	1.983	1.983	1.983
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.8	0.8	0.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0	0.0