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Receta Berry Compote - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raspberries
18.72g 		blueberries
17.58g 		strawberries
20.97g 		sugar
12.5g 		orange juice concentrate
4.44g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.13 0.14 0.0 0.11 0.6 4.8
Total Fat (g) 0.12 0.06 0.06 0.0 0.01 0.25 2.0
Carbohydrates (g) 2.24 2.55 1.61 12.5 1.69 20.58 164.64
Ash (g) 0.09 0.04 0.08 0.0 0.06 0.27 2.16
Calories (kcal) 9.734 10.018 6.712 48.375 7.056 81.894 655.152
Starch (g) 0.0 0.01 0.01 n/a n/a 0.01 0.08
Sucrose (g) 0.04 0.02 0.1 n/a n/a 0.16 1.28
Glucose (dextrose) (g) 0.35 0.86 0.42 n/a n/a 1.62 12.96
Fructose (g) 0.44 0.87 0.51 n/a n/a 1.83 14.64
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.05 14.8 19.08 0.0 2.57 52.5 420.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 1.75 1.03 12.49 1.66 17.75 142.0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.4 0.0 0.0 2.1 16.8
Calcium (mg) 4.68 1.055 3.356 0.125 1.42 10.635 85.08
Iron (mg) 0.13 0.05 0.09 0.0 0.02 0.28 2.24
Magnesium (mg) 4.118 1.055 2.727 0.0 1.509 9.408 75.264
Phosphorus (mg) 5.429 2.109 5.034 0.0 2.529 15.101 120.808
Potassium (mg) 28.267 13.533 32.09 0.25 29.909 104.049 832.392
Sodium (mg) 0.187 0.176 0.21 0.0 0.133 0.706 5.648
Zinc (mg) 0.08 0.03 0.03 0.0 0.01 0.14 1.12
Copper (mg) 0.017 0.011 0.01 0.0 0.007 0.045 0.36
Manganese (mg) 0.125 0.06 0.082 0.0 0.002 0.269 2.152
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) 6.178 9.491 2.517 0.0 16.818 35.003 280.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.374 0.527 0.21 0.0 0.843 1.955 15.64
Beta Carotene (mcg) 2.246 5.624 1.468 0.0 2.751 12.09 96.72
Vitamin E (mg) 0.16 0.1 0.06 0.0 0.03 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.459 14.06 5.453 0.0 18.061 63.033 504.264
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.27 0.06 0.02 n/a n/a 0.35 2.8
Tocopherol, delta (mg) 0.19 0.01 0.0 n/a n/a 0.2 1.6
Vitamin C (mg) 4.9 1.7 12.3 0.0 6.1 25.1 200.8
Thiamin (mg) 0.006 0.007 0.004 0.0 0.012 0.029 0.232
Riboflavin (mg) 0.007 0.007 0.004 0.003 0.003 0.024 0.192
Niacin (mg) 0.112 0.074 0.082 0.0 0.032 0.3 2.4
Pantothenic acid (mg) 0.062 0.021 0.027 0.0 0.025 0.135 1.08
Vitamin B-6 (mg) 0.011 0.009 0.01 0.0 0.007 0.038 0.304
Folate (mcg) 3.931 1.055 5.034 0.0 6.878 16.898 135.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 1.1 1.2 0.0 0.9 5.4 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.0 0.003 0.024
Threonine (g) n/a 0.004 0.004 n/a 0.001 0.009 0.072
Isoleucine (g) n/a 0.004 0.004 n/a 0.001 0.009 0.072
Leucine (g) n/a 0.007 0.006 n/a 0.002 0.016 0.128
Lysine (g) n/a 0.002 0.006 n/a 0.001 0.009 0.072
Methionine (g) n/a 0.002 0.0 n/a 0.0 0.002 0.016
Cystine (g) n/a 0.002 0.002 n/a 0.001 0.005 0.04
Phenylalanine (g) n/a 0.005 0.004 n/a 0.001 0.011 0.088
Tyrosine (g) n/a 0.002 0.004 n/a 0.0 0.006 0.048
Valine (g) n/a 0.005 0.004 n/a 0.002 0.011 0.088
Arginine (g) n/a 0.007 0.006 n/a 0.007 0.02 0.16
Histidine (g) n/a 0.002 0.002 n/a 0.0 0.004 0.032
Alanine (g) n/a 0.005 0.006 n/a 0.002 0.014 0.112
Aspartic acid (g) n/a 0.011 0.031 n/a 0.012 0.054 0.432
Glutamic acid (g) n/a 0.016 0.021 n/a 0.005 0.042 0.336
Glycine (g) n/a 0.005 0.006 n/a 0.001 0.013 0.104
Proline (g) n/a 0.005 0.004 n/a 0.007 0.016 0.128
Serine (g) n/a 0.004 0.006 n/a 0.002 0.012 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.004 0.0 0.001 0.014 0.112
Phytosterols (mg) n/a n/a 2.517 n/a n/a 2.517 20.136
Monounsaturated Fat (g) 0.011 0.009 0.008 0.0 0.002 0.03 0.24
Polyunsaturated (g) 0.071 0.026 0.034 0.0 0.002 0.133 1.064