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Receta Berry Cottage Cheese Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175g caster sugar
Bit of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		berries
12.0g 		flour
25.0g 		skimmed milk
21.66g 		cottage cheese
10.42g 		grapeseed oil
4.53g 		eggs
7.33g 		baking powder
1.15g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.17 2.58 2.47 1.23 0.0 0.92 0.0 0.25 7.62 91.44
Total Fat (g) 0.06 0.25 1.71 0.26 4.53 0.73 0.0 0.59 8.12 97.44
Carbohydrates (g) 1.15 19.08 1.11 0.38 0.0 0.06 0.0 0.26 22.04 264.48
Ash (g) 0.04 0.12 0.25 0.14 0.0 0.06 0.42 0.04 1.08 12.96
Calories (kcal) 5.16 91.0 29.894 8.958 40.075 10.487 0.0 6.829 192.403 2308.836
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.04 0.06 0.72
Glucose (dextrose) (g) 0.28 n/a n/a 0.08 n/a 0.02 n/a 0.0 0.37 4.44
Fructose (g) 0.29 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.3 3.6
Lactose (g) 0.0 n/a n/a 0.3 n/a 0.01 n/a 0.0 0.31 3.72
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.58 2.98 16.12 8.41 0.0 5.56 0.0 0.06 43.7 524.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.07 0.07 0.38 0.0 0.06 0.0 0.05 1.21 14.52
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1.5 18.0
Calcium (mg) 3.48 3.75 58.922 9.479 0.0 3.887 0.0 3.135 82.653 991.836
Iron (mg) 0.07 1.16 0.1 0.02 0.0 0.13 0.0 0.04 1.52 18.24
Magnesium (mg) 2.4 5.5 3.249 0.729 0.0 0.88 0.0 3.183 15.941 191.292
Phosphorus (mg) 2.64 27.0 39.642 16.979 0.0 14.007 0.0 5.748 106.017 1272.204
Potassium (mg) 19.44 26.75 27.078 8.75 0.0 9.827 0.0 8.373 100.218 1202.616
Sodium (mg) 0.12 0.5 27.078 34.375 0.0 10.267 314.64 0.012 386.992 4643.904
Zinc (mg) 0.06 0.18 0.29 0.04 0.0 0.08 0.0 0.04 0.69 8.28
Copper (mg) 0.02 0.035 0.006 0.003 n/a 0.007 0.0 0.012 0.084 1.008
Manganese (mg) 0.078 0.17 0.002 0.001 n/a 0.003 0.0 0.027 0.281 3.372
Selenium (mcg) 0.0 8.5 3.6 1.0 0.0 2.3 0.0 0.0 15.5 186.0
Vitamin A, IU (IU) 25.68 0.0 83.184 7.708 0.0 35.713 0.0 0.012 152.298 1827.576
Retinol (mcg) 0.0 0.0 22.746 1.979 0.0 10.193 0.0 0.0 34.918 419.016
Vitamin A, RAE (mcg_RAE) 1.32 0.0 23.179 2.083 0.0 10.267 0.0 0.0 36.849 442.188
Beta Carotene (mcg) 15.36 0.0 4.333 0.625 0.0 0.733 0.0 0.012 21.063 252.756
Vitamin E (mg) 0.14 0.02 0.02 0.0 1.31 0.07 0.0 0.31 1.86 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.16 4.5 0.0 0.0 0.0 24.273 0.0 0.012 42.945 515.34
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 0.1 n/a 0.0 n/a 0.04 n/a 0.01 0.3 3.6
Tocopherol, delta (mg) 0.11 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.12 1.44
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.002 0.198 0.004 0.004 0.0 0.005 0.0 0.002 0.216 2.592
Riboflavin (mg) 0.004 0.123 0.041 0.021 0.0 0.035 0.0 0.012 0.235 2.82
Niacin (mg) 0.078 1.475 0.017 0.011 0.0 0.005 0.0 0.04 1.627 19.524
Pantothenic acid (mg) 0.034 0.11 0.052 0.026 0.0 0.106 0.0 0.006 0.333 3.996
Vitamin B-6 (mg) 0.004 0.01 0.004 0.002 0.0 0.01 0.0 0.002 0.032 0.384
Folate (mcg) 3.0 45.75 2.816 1.042 0.0 3.447 0.0 0.594 56.648 679.776
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.05 0.0 0.09 0.0 0.0 0.2 2.4
Choline (mg) 1.0 2.6 3.8 1.7 n/a 18.4 0.0 0.6 28.1 337.2
Folic acid (mcg) 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 38.5 462.0
Tryptophan (g) n/a 0.033 0.028 0.017 0.0 0.012 n/a 0.002 0.092 1.104
Threonine (g) n/a 0.07 0.113 0.055 0.0 0.041 n/a 0.007 0.286 3.432
Isoleucine (g) n/a 0.09 0.13 0.066 0.0 0.049 n/a 0.008 0.343 4.116
Leucine (g) n/a 0.178 0.269 0.124 0.0 0.08 n/a 0.018 0.668 8.016
Lysine (g) n/a 0.058 0.292 0.103 0.0 0.067 n/a 0.007 0.527 6.324
Methionine (g) n/a 0.045 0.061 0.03 0.0 0.028 n/a 0.002 0.166 1.992
Cystine (g) n/a 0.055 0.022 0.007 0.0 0.02 n/a 0.002 0.106 1.272
Phenylalanine (g) n/a 0.13 0.121 0.064 0.0 0.05 n/a 0.013 0.378 4.536
Tyrosine (g) n/a 0.078 0.13 0.067 0.0 0.037 n/a 0.005 0.316 3.792
Valine (g) n/a 0.105 0.152 0.083 0.0 0.063 n/a 0.01 0.413 4.956
Arginine (g) n/a 0.105 0.139 0.055 0.0 0.06 n/a 0.029 0.388 4.656
Histidine (g) n/a 0.058 0.1 0.036 0.0 0.023 n/a 0.007 0.223 2.676
Alanine (g) n/a 0.083 0.11 0.043 0.0 0.054 n/a 0.012 0.302 3.624
Aspartic acid (g) n/a 0.11 0.219 0.1 0.0 0.098 n/a 0.035 0.561 6.732
Glutamic acid (g) n/a 0.87 0.535 0.289 0.0 0.123 n/a 0.081 1.898 22.776
Glycine (g) n/a 0.093 0.065 0.025 0.0 0.032 n/a 0.017 0.231 2.772
Proline (g) n/a 0.3 0.234 0.136 0.0 0.037 n/a 0.012 0.72 8.64
Serine (g) n/a 0.13 0.126 0.071 0.0 0.071 n/a 0.011 0.409 4.908
Cholesterol (mg) 0.0 0.0 6.715 1.042 0.0 31.02 0.0 0.0 38.777 465.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.04 1.068 0.102 0.435 0.227 0.0 0.044 1.918 23.016
Phytosterols (mg) n/a n/a n/a n/a 8.16 n/a n/a n/a 8.16 97.92
Monounsaturated Fat (g) 0.006 0.023 0.5 0.046 0.73 0.279 0.0 0.367 1.951 23.412
Polyunsaturated (g) 0.034 0.103 0.056 0.007 3.169 0.1 0.0 0.143 3.612 43.344