Receta Berry Cream Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Oz. Pkg. Sugar Free Strawberry Gelatin
3 Oz. Pkg. Sugar Free Raspberry Gelatin
1 Cup Reduced Fat Strawberry Yogurt
1 Cup Reduced Fat Raspberry Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		water
29.63g 		water
29.63g 		strawberries
17.86g 		topping
21.26g 		strawberries
0.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.64 0.0 0.76 12.16
Total Fat (g) 0.0 0.0 0.05 2.79 0.0 2.84 45.44
Carbohydrates (g) 0.0 0.0 1.37 5.02 0.05 6.44 103.04
Ash (g) 0.03 0.03 0.07 0.13 0.0 0.26 4.16
Calories (kcal) 0.0 0.0 5.715 47.628 0.226 53.569 857.104
Starch (g) n/a n/a 0.01 n/a 0.0 0.01 0.16
Sucrose (g) n/a n/a 0.08 n/a 0.0 0.09 1.44
Glucose (dextrose) (g) n/a n/a 0.36 n/a 0.01 0.37 5.92
Fructose (g) n/a n/a 0.44 n/a 0.02 0.45 7.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 29.6 16.24 12.69 0.64 88.77 1420.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.87 5.02 0.03 5.93 94.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.4 6.4
Calcium (mg) 0.889 0.889 2.858 15.096 0.113 19.844 317.504
Iron (mg) 0.0 0.0 0.07 0.02 0.0 0.1 1.6
Magnesium (mg) 0.296 0.296 2.322 1.488 0.092 4.494 71.904
Phosphorus (mg) 0.0 0.0 4.286 15.734 0.169 20.19 323.04
Potassium (mg) 0.0 0.0 27.326 21.475 1.079 49.88 798.08
Sodium (mg) 1.185 1.185 0.179 15.309 0.007 17.865 285.84
Zinc (mg) 0.0 0.0 0.03 0.02 0.0 0.05 0.8
Copper (mg) 0.003 0.003 0.009 0.002 0.0 0.017 0.272
Manganese (mg) 0.0 0.0 0.07 n/a 0.003 0.072 1.152
Selenium (mcg) 0.0 0.0 0.1 0.5 0.0 0.6 9.6
Vitamin A, IU (IU) 0.0 0.0 2.143 15.734 0.085 17.962 287.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.179 0.851 0.007 1.036 16.576
Beta Carotene (mcg) 0.0 0.0 1.25 9.568 0.049 10.868 173.888
Vitamin E (mg) 0.0 0.0 0.05 0.11 0.0 0.16 2.56
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.644 0.0 0.183 4.827 77.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.5 0.0 0.4 10.9 174.4
Thiamin (mg) 0.0 0.0 0.004 0.004 0.0 0.008 0.128
Riboflavin (mg) 0.0 0.0 0.004 0.019 0.0 0.023 0.368
Niacin (mg) 0.0 0.0 0.07 0.021 0.003 0.094 1.504
Pantothenic acid (mg) 0.0 0.0 0.023 n/a 0.001 0.024 0.384
Vitamin B-6 (mg) 0.0 0.0 0.009 0.004 0.0 0.014 0.224
Folate (mcg) 0.0 0.0 4.286 0.638 0.169 5.093 81.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.64
Choline (mg) 0.0 0.0 1.0 0.0 0.0 1.1 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 0.002 0.032
Threonine (g) n/a n/a 0.004 n/a 0.0 0.004 0.064
Isoleucine (g) n/a n/a 0.004 n/a 0.0 0.004 0.064
Leucine (g) n/a n/a 0.005 n/a 0.0 0.006 0.096
Lysine (g) n/a n/a 0.005 n/a 0.0 0.006 0.096
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.002 n/a 0.0 0.002 0.032
Phenylalanine (g) n/a n/a 0.004 n/a 0.0 0.004 0.064
Tyrosine (g) n/a n/a 0.004 n/a 0.0 0.004 0.064
Valine (g) n/a n/a 0.004 n/a 0.0 0.004 0.064
Arginine (g) n/a n/a 0.005 n/a 0.0 0.006 0.096
Histidine (g) n/a n/a 0.002 n/a 0.0 0.002 0.032
Alanine (g) n/a n/a 0.005 n/a 0.0 0.006 0.096
Aspartic acid (g) n/a n/a 0.027 n/a 0.001 0.028 0.448
Glutamic acid (g) n/a n/a 0.018 n/a 0.001 0.019 0.304
Glycine (g) n/a n/a 0.005 n/a 0.0 0.006 0.096
Proline (g) n/a n/a 0.004 n/a 0.0 0.004 0.064
Serine (g) n/a n/a 0.005 n/a 0.0 0.006 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.425 0.0 0.425 6.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 2.396 0.0 2.4 38.4
Phytosterols (mg) n/a n/a 2.143 n/a 0.085 2.228 35.648
Monounsaturated Fat (g) 0.0 0.0 0.007 0.179 0.0 0.186 2.976
Polyunsaturated (g) 0.0 0.0 0.029 0.057 0.001 0.087 1.392